Episode 28: Pre-Workout Supplements, Appetite Correction, Cancer, IF As A Lifestyle, Lack Of Hunger, Bone Broth, And More!

Cravings

Oct 30

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Welcome to Episode 28 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

4:00 - Listener Q&A: Angie - What Is Appetite Correction?

10:40 - Listener Q&A: Lauren  - How Do You Think Of IF As A Lifestyle? Giving Up Matcha?

11:35 - Listener Q&A: Lauren  - Should You Do A Smaller Window For More Weight Loss? How Do You Stop Focusing On Windows?

21:05 - Listener Q&A: Hazel  - What Is The Best Pre-Workout To Take When Fasted? 

21:50 - Listener Q&A: Hailey  - Is Coffee As Effective As Pre-Workouts? Do Sweet Tasting Pre-Workouts Break The Fast?

22:30 - Listener Q&A: Felecia  - Do Flavored Pre-Workouts Break The Fast?

32:15 - Listener Q&A: Karen  - Does IF Benefit Cancer?

42:07 - Listener Q&A: Ozie  - What If You Do NOT Become Hungry When Breaking Your Fast? Is That Good Or Bad?

48:30 - Listener Q&A: Leslie  - Does Bone Broth Break The Fast?

48:48 - Listener Q&A: Angel  - What Are Your Thoughts On Jason Fung Allowing Bone Broth During The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

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