Welcome to Episode 32 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
7:50 - Listener Q&A: Cindy - What Are Some Errors People Make When Trying To Lose Weight With IF? (What Am I Doing Wrong?)
9:20 - Not Fasting Clean
13:30 - Not Giving It Enough Time
16:20 - Scale Not Accurate Because Of Body Recomposition
18:55 - Micromanaging And Calorie Counting
20:50 - Too Long Of A Window
21:50 - WHAT You're Eating (Processed Foods, Refined Foods, Addictive Foods)
23:15 - WHAT You're Eating (Carbs, Ketosis, Etc.) - Finding The Right Foods For You
24:55 - Factors Beyond Your Immediate Control (Hormones, Thyroid, Etc.)
Melanie's Post: How To Fix Your Thyroid And Find Your Life
Gin's Post: Does A Clean Fast Really Matter?
27:30 - Other Factors: Sleep and Stress
28:10 - Listener Q&A: Nicole - When Do You Take HCL And Digestive Enzymes During Your Eating Window?
38:55 - Listener Q&A: Cindy - Can IF Encourage Hair Loss?
Hair Growth Techniques: Gotu Kola, Collagen, Red Light Therapy, Scalp Massage
52:52 - Listener Q&A Melissa: How Long To Experience Energy And Benefits With IF?
Melanie's Post: Breaking Free From SIBO: My IBS Story And “Cure”
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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