Episode 35: Fasted Training, Marathons, Tummy Rumbles, 2 Hour Window Difference, And More!!

Exercise

Dec 18

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Welcome to Episode 35 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

7:10 - Listener Feedback: David - Exercise Related Questions On The Podcast

16:40 - Listener Q&A: Jen - How To Pair IF And Marathon Training? Is It Bad To Wait Long After Exercising To Eat?

19:00 - Listener Q&A: Stuart - How To Implement IF For Endurance Sports? (Triathalon)

20:00 - Listener Q&A: Cassidy - Any Tips For Long Distance Runners And IF?

Mark Sisson: How to Fuel a Marathon (Includes Shake Recipe)

Mark Sisson: How to Train for a Marathon

32:30 - Actual Race Day (What To Eat, Coffee)

37:10 - The Takeaway

39 :55  Listener Q&A: Pat- Does An Eating Window Shortened By Just 2 Hours Offer Extra Benefits?

48:15 Listener Q&A: Erin - Is There A Trick For Dealing With Tummy Rumbles During Fasting?

49:15: SEND US YOUR WEIRD IF PROBLEMS!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

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