Episode 35: Fasted Training, Marathons, Tummy Rumbles, 2 Hour Window Difference, And More!!

Exercise

Support!

Help Make The Intermittent Fasting Podcast Possible!

Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!

Dec 18

Welcome to Episode 35 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: David - Exercise Related Questions On The Podcast

Listener Q&A: Jen - How To Pair IF And Marathon Training? Is It Bad To Wait Long After Exercising To Eat?

Listener Q&A: Stuart - How To Implement IF For Endurance Sports? (Triathalon)

Listener Q&A: Cassidy - Any Tips For Long Distance Runners And IF?

Mark Sisson: How to Fuel a Marathon (Includes Shake Recipe)

Mark Sisson: How to Train for a Marathon

Actual Race Day (What To Eat, Coffee)

The Takeaway

Listener Q&A: Pat- Does An Eating Window Shortened By Just 2 Hours Offer Extra Benefits?

Listener Q&A: Erin - Is There A Trick For Dealing With Tummy Rumbles During Fasting?

SEND US YOUR WEIRD IF PROBLEMS!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!