Welcome to Episode 40 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
5:45 - Listener FEEDBACK: Amoray - IF While Breastfeeding
12:25 - Listener FEEDBACK: Brantley - Calorie Restriction Is NOT Good For Health And Type 2 Diabetes
13:05 - Calorie Restriction Vs. Calorie-Restricted Dieting
19:10 - Listener Q&A: Crystol - Can You Get Enough Of The Fiber RDA With IF And/Or Low Carb
20:00 - Listener Q&A: Mark - Can You Take Fiber Supplements During The Morning Fast? Does It Spike Insulin
20:35 - Listener Q&A: Aussya - Does Water Soluble Fiber (Benefiber) Interru[t The Fast?
21:01 - Listener Q&A: Crystol - Thoughts On Psyillum Husk Fiber?
Dr. Ruscio's Podcast (Dr. Ruscio Radio: Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.)
37:15 - Listener Q&A: Johanne - Thoughts On Psyillum Husk Fiber?
43:35 - Listener Q&A: Ray - How Does IF Fasting Compare To Juice Fasting? How Does IF Affect Human Growth Hormone?
45:25 - Listener Q&A: Carmelo - How Does IF Affect Human Growth Hormone?
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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