Category Archives for "Collagen Peptides"

Aug 21

Episode 18: How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekend Struggles, Collagen Peptides, Window Changes And Timing, And More!

Collagen Peptides , Intermittent Fasting , Mindsets , paleo , Struggles , Supplements , Vegetarianism , What To Eat , Windows

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 18 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi friends! In this episode, we talk about how much food we eat in our window, and our favorite recipes! We also tackle how many calories break a fast, and tips for sticking to IF when you're bored/not working/it's the weekend/ etc. We also clarify some things about the eating windows, like how strict they are and if you can change them up. And much more!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

2:05 - Gin's vacation experience

5:10 - Listener Feedback: Camilla - Veganism As An Ethical Rather Than Dietary Choice  

7:35 - Listener Feedback: Kelley - Micro Algae Omega-3 Supplementation

10:00 - Listener Q&A: Jessica - How Much Food Do You Literally Eat In Your Window?

14:35 - Listener Q&A: Annie - What Are Gin's And Melanie's Favorite Go-To Recipes?

21:55 - Listener Q&A: Phillip - How Many Calories Break A Fast?

28:2o - Listener Q&A: Stephanie - How To Do IF On The Weekends, Or When Not Working?

Gin's Post: The Importance Of Mindset 

36:5o - Listener Q&A: Sandy - Can You Have Collagen Peptides During The Fast?

Gin's Post: Does A "Clean" Fast Really Matter?

40:55 - Listener Q&A: Mimi - What If You Have Bladder Pain During A Fast? Is It From Oxalates? 

Melanie's FREE Food Sensitivity Guide

40:55 - Listener Q&A: Mimi - Can You Benefit From IF If You Don't Fast For More Than 16 Hours?

47:50 - Listener Q&A: Susanne- Can You Alternate IF Methods And Windows?

47:50 - Listener Q&A: Susanne- How Strict Is The Timing For The IF Windows?

STUFF WE LIKE

50 Awesome Delicious Gluten-Free Paleo Recipes In Melanie's New Book: The What When Wine Diet!

Collagen Peptides (Bulletproof - What Melanie Currently Uses)

Collagen Peptides (Vital Proteins - Melanie has used this in the past, and many people love it!)

Collagen Peptides (Marine-based: Melanie's recent research indicates that marine based peptides may be ideal, and better than bovine-based)

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!