Category Archives for "Cravings"

Sep 11

Episode 21- Cheat Days, Defining One Meal, Matcha Tea, If It Fits Your Macros, Eating After Exercise, Menstrual Cravings, Skipping Dinner, Overnight Weight Changes, Changing IF Protocols, Hunger Signals

Cravings , Fasting Approaches , Intermittent Fasting , Meals , One Meal A Day , Windows

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Welcome to Episode 21 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

5:48 - Listener Q&A: Gina  - What Do You Mean By One Meal?

5:48 - Listener Q&A: Nicole  - Do You Need To Eat Right After Exercise?

5:48 - Listener Q&A: Nicole - Is It Ok To Eat A Lot Before Your Menstrual Cycles?

16:06 - Listener Q&A: Sarah  - Do You Have Cheat Days? Are They Important?

21:22 - Listener Q&A: Alex  - What Do You Think About The "If It Fits Your Macros" Approach?

27:57 - Listener Q&A: Laura  - How Long To See Weight Loss?

37:30 - Listener Q&A: Emily  - Why Does Weight Change So Extremely And Drastically After A Cheat Day?

42:05 - Listener Q&A: Ku  - Can You Skip Dinner In Your IF Protocol? 

47:25 - Listener Q&A: Gloria  - How Will Shifting From A Few Longer Fasts, To Daily 24 Hour Fasts Affect Weight Loss? 

47:25 - Listener Q&A: Gloria  -  Should Hunger Signals Be Trusted? 

47:25 - Listener Q&A: Gloria  -  Should You Change Your IF Approach If Weight Loss Slows Down? 

56:28 - Listener Q&A: Rae  - Does Matcha Tea Break The Fast? 

Can I Have ____ While Fasting? (Gin's Blog Post)

STUFF WE LIKE

Instant Pot (Great for sautéing, slow cooking, and pressure cooking - especially if you want to make bone broth!)

Happy Scale App

Window App

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Aug 28

Episode 19: Wonky Windows, Communion, Sugar Cravings, Restrictive Tendencies, Becoming Fat Adapted, Sugar Free Gum, Detecting Ketones, And More!

Cravings , Diet Mindsets , Fasting Approaches , Intermittent Fasting , Ketones , Mindsets , paleo , Struggles , Supplements , Windows

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 19 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi friends! In this episode, we discuss wonky windows, and breaking your fast for religious purposes. We also tackle sugar cravings and sugar-free gum, and provide our thoughts for dealing with restrictive tendencies. Curious about becoming "fat-adapted"? We talk all about it! Enjoy!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

3:30 - Listener Q&A: Josh - Is There Anything Wrong With A Wonky Window?

3:30 - Does Communion Break The Fast?

7:20 - Listener Q&A: Gabrielle - How To Stop Sugar Cravings?

15:45 - IF While Pregnant 

17:40 - Listener Q&A: Anna - How To Let Go Of Restrictive Tendencies? (Calorie And Macro Counting)

30:40 - Listener Q&A: Sarah - Can You Become Fat Adapted Without Low Carb?

41:50 - Listener Q&A: Chantal - Is There A Way To Become Fat Adapted Sooner?

45:20 - Listener Q&A: Krista - Can You Have Sugar Free Gum During The Fast?

45:20 - Listener Q&A: Krista - Does Miralax Break The Fast?

54:15 - Listener Q&A: Annie - How Do You Know If You're Burning Ketones?

STUFF WE LIKE

Gymnema Sylvestre (For sweet cravings)

L Glutamine (For sweet cravings - also healing for the gut!)

Candidase (For Dealing With Candida Which Can Cause Sweet Cravings)

The Power Of Appetite Correction (Bert Herring)

The Yoga Of Eating (Charles Eisenstein) 

Natural Calm Magnesium Supplement (Drink Form) (For Relaxation, Stress, And Bowel Movements)

Liquid Ionic Magnesium (For Relaxation, Stress, And Bowel Movements)

Transdermal Magnesium Spray (For Relaxtion, Stress, And Bowel Movements)

Alli-C Allicin (For Dealing With Candida Which Might Cause Sweet Cravings)

Ketone Measuring Strips (Urine)

Ketonic Breathalyzer (For Measuring Ketones In Breath)

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Aug 14

Episode 17: Advice Learned The Hard Way, High Fasting Blood Sugar, HIIT, Lemons, Limes, Apple Cider Vinegar, Headaches, Hangries & More!

Blood Sugar , Cravings , Exercise , Intermittent Fasting , Mindsets , Vegetarianism

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 17 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi friends! In this episode, we discuss if lemon or lime juice and apple cider vinegar break the fast, how to deal with fasting headaches and hangries, and why you may have high blood sugar while fasting. On the exercise front, we discuss if you should power through with low energy while fasting, and talk about HIIT. We also gives our best piece of advice we learned the hard way when we first started IF!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

2:05 - Gin's vacation experience

6:45 - Listener Q&A: Angelia - Does lemon juice and apple cider vinegar break the fast?

6:45 - Listener Q&A: Leslie - Does lemon and lime water cause an insulin response?

6:45 - Listener Q&A: Kelly - Can I add lemon and lime to water? How long till the headaches from starting IF go away?

Gin's Blog Post - Can I Have ____ While Fasting?

17:50 - Listener Q&A: Heather - Why Are Fasting Blood Sugars High?

The Dawn Phenomenon – T2D 8

25:20 - Listener Q&A: Jennifer - What To Do If Exercise Performance Is Difficult During IF?

25:25 - Listener Q&A: Jeanne - What's The Best Piece Of Advice You Learned The Hard Way For IF Beginners? 

34:07 - Listener Q&A: Christine - How To Deal With The Hangries While Fasting?

40:40 - Listener Q&A: Tom - Is HIIT Ok To Combine With A 16/8 IF?

STUFF WE LIKE

M Berry - Makes Sour Things Taste Sweet!

The Adrenal Reset Diet

Bulletproof Coffee - Melanie's favorite brand of coffee (though not ecessarily with added coconut oil) for the fast. It tastes great and is specifically made to be low toxin which is a major problem with most coffees.

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!