Category Archives for "Cravings"

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Apr 15

Episode 104: Fasting Dreams, Smells And Insulin, Liposuction, Fascia Detox, Tea Recommendations, KetoFasting, & More!

Autophagy , Cravings , Fasting Approaches , Insulin , Intermittent Fasting , Struggles

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 104 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Get Melanie's Food Sense App To Tackle Your Food Sensitivities!

Listener Feedback: Angelica  - Intermittent Fasting, Liposuction, And The Whoosh Effect

Listener Q&A: Dave  - Does Smelling Foods Release Insulin?

Food odors trigger an endocrine response that affects food ingestion and metabolism

Olfactory influences on appetite and satiety in humans

Breakdown of dietary restraint following mere exposure to food stimuli: interrelationships between restraint, hunger, salivation, and food intake.

Listener Q&A: Nancy  -  How Does Smelling Foods Affect Insulin And The Fast?

Insulin and Insulin Resistance

Listener Q&A: Danika  - Smelling Sugar And Feeling Shaky?

KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals - Dr. Joseph Mercola https://amzn.to/2U1Mxb6

Listener Q&A: Sue - Do Sweet Swelling Candles Affect The Fast?

Listener Q&A: Annie - Do You Ever Have Dreams Of Breaking The Fast?

Listener Q&A: Kristi - Does Burgamot Tea Help Autophagy? Herbal Tea Options?

Listener Q&A: Sarah - Do You Have Tea Recommendations?

Listener Q&A: Kristi -  When Should You Do Fascia Release While Fasting?

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Mar 03

Episode 98: Microbiome Influences, Autophagy, Lectins, Binging, Pickle Juice, 2 Hour Windows, Wine Recommendations, And More!

Cravings , Fasting Approaches , Gut Health , Intermittent Fasting , Lectins , Wine

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 98 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Delay, Don't Deny Cruise Group

The Himalaya App Intermittent Fasting Podcast Stuff We Like Podcast Playlist!

Australis Barramundi Instagram Giveaway: Check Our Insta For The Details!! Follow Us (@IFPodcast), Australis (@BetterFish) And Comment Your Favorite IF Benefit To Enter!

Listener Q&A: Carol - How Can People Have Unique Gut Microbiomes If They Change So Fast?

The human gut microbiome in health: establishment and resilience of microbiota over a lifetime.

Listener Q&A: Rachel- Does Autophagy Take 3 Days To Start?

The regulation of autophagy during exercise in skeletal muscleDoe

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield?

Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield?

Dr. Gundry's Lectin Shield Supplement And Info

The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain (Dr. Steven Gundry)

Gluten Guardian Supplement

The real story on lectins

Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield?

Listener Q&A: Rachel- Does Pickle Juice Or Gut Shots Break The Fast?

Listener Q&A: Rachel- How Do You Define Binging?

Listener Q&A: Rachel- Is 2 Hours Ideal For Weight Loss?

Listener Q&A: Rachel- Recs For Cheap Organic Wines?

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

Paleo OMAD Group

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!


STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Feb 11

Episode 95: Sugar Free Gum And Fasting, Wine,Alcohol And Reflux, Gravity Blankets And Sleep Hacks, Nicotine, Breath Freshening, And More!

Cravings , Intermittent Fasting , Sleep , Sweeteners , Wine

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 95 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Are You Th1 or Th2 Dominant? Effects + Immune Response

Gravity Weighted Sleep Mask, Made by the Creator of the Gravity Blanket, For Sleep and Stress

Hypnoser Weighted Blanket 2.0 for Kids and Adults 

Home-it Adjustable Bed Risers or Furniture Riser bed lifts 

Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (Dave Asprey): A wonderful book on hacking your biology, mindset, and life, through the tried and true methods of the world's most successful people.

Listener Q&A: Sally   - Does Sugar Free Chewing Gum Break The Fast?

Insulin Response: Why Doesn't Everyone Agree?

Listener Q&A: Pamela   - Does Sugar Free Chewing Gum Affect Insulin? Does Coconut Water Affect Insulin If It Doesn't Make You Hungry

Listener Q&A: Adam  - Does SugarFree Gum And Aspartame Affect The Fast?

Listener Q&A: Adam  - How To Drink Wine With Reflux?

We wholeheartedly recommend you check out Dry Farm Wines. They travel the world and conduct lab tests to find small, sustainable wineries which produce all natural, organic wines with no additives or pesticides, and which are low alcohol (<12.5%), sugar free (<1 g/L), and mold-free!  Check out DryFarmWines.com/IFpodcast for more information, and to get a bottle for a penny with your first subscription, shipped straight to your door! #Wine #Winning

Different effects of white and red wine on lower esophageal sphincter pressure and gastroesophageal reflux.

Is alcohol consumption associated with gastroesophageal reflux disease?

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Don  - Can You Use Nicotene Gum To Ward Off Hunger?

Listener Q&A: Lilah  - Is ANY Gum Acceptable During IF?

Listener Q&A: Karina  - What Else Can You Use For Breath? Can You Use Gum Or Any Essential Oils?

Listener Q&A: Kasey  - How To Address Breath While Fasting?

Want to banish keto breath, without all the additives and sweeteners? Mix a drop or two of Organic Peppermint Oil with some water, in these perfectly sized, adorable glass bottles! 

In Brief: Study suggests how nicotine suppresses appetite

LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Submit For Episode 100 Ask Us Anything!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Nov 12

Episode 82: Should Everyone Fast?, Toxins From Fat Burning, Controlling Meal Pacing, How To Stay Active At A Desk Job, Exercise And Sugar Cravings, OMAD After 16/8, When To Give Up On IF, And More!

Cravings , Diet Mindsets , Exercise , Fasting Approaches , Fat Burning , Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 82 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode is brought to you by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!

And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!


To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 



SHOW NOTES

Piracy Update

Get The What When Wine and Yoga of Eating Audiobooks! 

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage - Mel Robbin's book teaches you an epic brain trick to stop bad habits and start new effortless habits and life changes, stop fears and worries, and more! Melanie cannot recommend it enough!!

Listener Feedback: Piper - Letting Go Of Control With IF, With An Option For Control Freaks!

Joovv Red Light Therapy Devices:  If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!

Episode 77: Red Light Therapy For Energy, Weight Loss, Stubborn Fat, Beautiful Skin, Muscle Recovery, Exercise Performance, Sleep, Mood, Thyroid, Your Gut Microbiome, And More! (Featuring Joovv Co-Founder Scott Nelson!)

Listener Feedback : Jeanie - Success With OMAD After Lackluster 16:8 

Listener Feedback : Raquel  - Does Burning Fat Release Toxins?

Melanie's Blog Post: Why You’re (Maybe) Detoxing All Wrong

Organic Milk Thistle Extract Powder For Liver Support

Supplements To Bind To Toxins, Including Heavy Metals: Chlorella (Needs to be this specific form!), Modifed Citrus Pectin

Listener Q&A : Katie  - How Long Should You Stick With IF Before Concluding It Doesn't Work For Fat Loss?

Listener Q&A : Katie  - How To Stay Active At A Desk Job?

Terrain Mat: Terrain mats are great to put on your desk to keep you active and moving at a desk job!

Vibration Machines: These machines are fantastic for passive exercise, lymph stimulation, and detox! Gin and Melanie both have the large but totally affordable Confidence Fitness Platform Fitness Machine , while Melanie also has the LifePro Power Plate Exercise Machine for under her desk!

Listener Q&A : Katie  - Does Exercise Cause Sugar Cravings?


STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!



REFERENCES

Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Mar 24

Episode 49 – IF & Morning People, CBD Oil, Emotional Crutches, Evaluating Gut Health, UK Organic Wines, Crashing After Eating, And More!

Benefits , Cravings , Diet Mindsets , Gut Health , Intermittent Fasting , Sleep , Struggles , Windows , Wine

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 49 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success (Robyn Openshaw)

Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits!

Listener Feedback: Jessica - UK Organic Wine Reccomendation 

Episode 26: IF & Low Sugar/Alcohol/Toxin Wines For Health – Special Interview With Todd White Of Dry Farm Wines!

Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny!

Organic Wine Co: Organic Wine For The UK!

Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches?

The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (Charles Eisenstein)

 You Can Heal Your Life (Louise Hay) and You Can Heal Your Body (Louise Hay)

Mantras: I Am Enough, Let Go, This Is Only A Paper Tiger, I Am Peace, This Is Just A Moment, I Am Biger Than My Fear, Look How Far I've Come, I Am Free of ______

Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite? 

How to Make Sure Your CBD Oil is Legal and of High Quality

Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?

Effect of Gliadin on Permeability of Intestinal Biopsy Explants from Celiac Disease Patients and Patients with Non-Celiac Gluten Sensitivity

Healthy Gut Heathy You (Dr. Michael Ruscio)

Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?

Listener Feedback: Becca - How To Get More Energy At Night For Morning People?

Listener Feedback: Celeste - How To Stop Crashing After Eating?

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body (Ori Hofmekler)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Fasting and exercise increase plasma cannabinoid levels in THC pre-treated rats: an examination of behavioural consequences

LINKS

More on Melanie: MelanieAvalon.com  

BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jan 07

Episode 38: IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Veggie Burn Out, Health And Wellness Recommendations, When To Listen, The End Of The Eating Window, And More!

Cravings , Fat Burning , Intermittent Fasting , What To Eat

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Welcome to Episode 38 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: Holly  - IF Flu, IF Success, Serrapeptase

Listener Feedback: Matt  - White Kidney Bean Extract Followup

Episode 34: White Kidney Bean Extract

Listener Q&A: Emily  - Can IF Cause Low Blood Pressure?

Listener Q&A: Stephen  - What Is Melanie And Gin's Biggest Disagreement?

Listener Q&A: Gina  - When Does The Eating Window End?

Listener Q&A: Luana  - How Is My IF Routine?

What Qualifies As "One Meal A Day"? 

Listener Q&A: Jeremy  - How Do You Not Get Burnt Out On Certain Fruits And Vegetables?

Listener Q&A: Heather  - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window? 

Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness?

Get Amazing Organic, Clean, Low Alc And Keto Friendly Wines From Dry Farm Wines!! 

Tapping With Brad Yates

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Acute effects of short-term fasting on blood pressure, circulating noradrenaline and efferent sympathetic nerve activity

The impact of religious fasting on human health 

LINKS

More on Melanie: MelanieAvalon.com  

BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Dec 04

Episode 33: IF Supplement Guide, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!

Cravings , Gut Health , Intermittent Fasting , Supplements

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 33 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Gin's Dry Farm Wines Review

Get Your Own Dry Farm Wines at DryFarmWines.com/IFpodcast, Including A Bottle For A Penny In Your First Subscription! And Check Out Episode 26 Where We Interview The Founder Todd White, Who Personally Practices OMAD!

Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State! 

Listener Q&A: Kathi  - What Minerals And Vitamins Do Melanie And Gin Take During IF?

Prebiotics/ Probiotics 

What Does Gin Take Now?

Types of Magnesium (Magnesium Citrate)

Melanie's Routine

Low Dose Naltrexone

Our Thoughts On Melatonin

Cilantro

Listener Q&A: Heidi  - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought? 

Listener Q&A: Alexis  - How Do You Stop Eating Out Of Boredom?

The Four Tendencies

Melanie's Blog Post: MTHFR Mutations: Do you have this hidden kryptonite?

Homeostatic vs Traditional Hunger 

Artificial Sweeteners And Cravings 

Elaborates Intrusion Theory

Rational Reasoning 

Tips To Deal With Eating Out Of Boredom 

Pavlok

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract.

The use of low-dose naltrexone (LDN) as a novel anti-inflammatory treatment for chronic pain

Low-Dose Naltrexone for Autoimmunity? (Amy Myers Article)

Low Dose Naltrexone

The Science Of Hunger: How To Control And Fight Cravings

Hedonic Eating Is Associated with Increased Peripheral Levels of Ghrelin and the Endocannabinoid 2-Arachidonoyl-Glycerol in Healthy Humans: A Pilot Study

LINKS

More on Melanie: MelanieAvalon.com  

BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Oct 30

Episode 28: Pre-Workout Supplements, Appetite Correction, Cancer, IF As A Lifestyle, Lack Of Hunger, Bone Broth, And More!

Cravings , Exercise , Intermittent Fasting , What To Eat , Windows

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 28 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Angie - What Is Appetite Correction?

Listener Q&A: Lauren  - How Do You Think Of IF As A Lifestyle? Giving Up Matcha?

Listener Q&A: Lauren  - Should You Do A Smaller Window For More Weight Loss? How Do You Stop Focusing On Windows?

Listener Q&A: Hazel  - What Is The Best Pre-Workout To Take When Fasted? 

Listener Q&A: Hailey  - Is Coffee As Effective As Pre-Workouts? Do Sweet Tasting Pre-Workouts Break The Fast?

Listener Q&A: Felecia  - Do Flavored Pre-Workouts Break The Fast?

Listener Q&A: Karen  - Does IF Benefit Cancer?

Listener Q&A: Ozie  - What If You Do NOT Become Hungry When Breaking Your Fast? Is That Good Or Bad?

Listener Q&A: Leslie  - Does Bone Broth Break The Fast?

Listener Q&A: Angel  - What Are Your Thoughts On Jason Fung Allowing Bone Broth During The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Effects of a Pre-workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety

Gin's Post: Does a "Clean Fast" REALLY Matter? 

How Insulin Works – Hormonal Obesity VII (Dr. Jason Fung)

Protein Timing Study

Cancer Studies

LINKS

More on Melanie: MelanieAvalon.com  

BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Oct 09

Episode 25: Craving Indications, Alcohol and Fat Burning, Burping & Yawning, Our Favorite Podcasts, Calorie Intakes, Undereating, & More!

Alcohol , Calories , Cravings , Intermittent Fasting , Sleep , Wine

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 25 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback Email: Gloria  - Changing From Longer Fasts To Daily IF (OMAD), And Adjusting Carbs For Renewed Vigor and Focus

Listener Q&A: Amy  - Are Cravings (Potato Chips And Chocolate Milk!) Indicative Of Nutritional Deficiencies, Or Just Psychological?

Listener Q&A: Amy  - Do We Need A Certain Calorie Intake Per Day?

Listener Q&A: Annie  - Is Undereating On OMAD Detrimental?

Listener Q&A: Annie  - How Does Alcohol Affect Fat Burning And IF?

Listener Q&A: Sarah  - What Are Melanie And Gin's Favorite Podcasts?

Listener Q&A: Ethan  - What If I Burp, Yawn, And Feel Drowsy Some Mornings?

Melanie's FREE Food Sensitivity And IBS Guides

Gin's Post: Can Your Body Adapt to Your Fasting Plan?

STUFF WE LIKE

Check Out The STUFF WE LIKE Page For All The Things We Talked About!

REFERENCES

Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10‐Year Follow‐up of the Multi‐Ethnic Study of Atherosclerosis (MESA)

Mineral Deficiencies and Food Cravings

Salt craving: The psychobiology of pathogenic sodium intake

Are food cravings the body's way of telling us that we are lacking certain nutrients?

FOOD CRAVINGS: AN INTRODUCTION

For Alcohol References, Check Out Episode 6!

LINKS

More on Melanie: MelanieAvalon.com  

BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Sep 11

Episode 21- Cheat Days, Defining One Meal, Matcha Tea, If It Fits Your Macros, Eating After Exercise, Menstrual Cravings, Skipping Dinner, Overnight Weight Changes, Changing IF Protocols, Hunger Signals

Cravings , Fasting Approaches , Intermittent Fasting , Meals , One Meal A Day , Windows

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 21 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Gina  - What Do You Mean By One Meal?

Listener Q&A: Nicole  - Do You Need To Eat Right After Exercise?

Listener Q&A: Nicole - Is It Ok To Eat A Lot Before Your Menstrual Cycles?

Listener Q&A: Sarah  - Do You Have Cheat Days? Are They Important?

Listener Q&A: Alex  - What Do You Think About The "If It Fits Your Macros" Approach?

Listener Q&A: Laura  - How Long To See Weight Loss?

Listener Q&A: Emily  - Why Does Weight Change So Extremely And Drastically After A Cheat Day?

Listener Q&A: Ku  - Can You Skip Dinner In Your IF Protocol? 

Listener Q&A: Gloria  - How Will Shifting From A Few Longer Fasts, To Daily 24 Hour Fasts Affect Weight Loss? 

Listener Q&A: Gloria  -  Should Hunger Signals Be Trusted? 

Listener Q&A: Gloria  -  Should You Change Your IF Approach If Weight Loss Slows Down? 

Listener Q&A: Rae  - Does Matcha Tea Break The Fast? 

Can I Have ____ While Fasting? (Gin's Blog Post)

STUFF WE LIKE

Instant Pot (Great for sautéing, slow cooking, and pressure cooking - especially if you want to make bone broth!)

Happy Scale App

Window App

REFERENCES

The Effects of Aqueous Extract and Residue of Matcha on Antioxidant Status and Lipid and Glucose Levels in Mice Fed a High-fat Diet

The Powdering Process with a Set of Ceramic Mills for Green Tea Promoted Catechin Extraction and the ROS Inhibition Effect

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

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