Category Archives for "Fruit"

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May 28

Episode 58: Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles & PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More!

Benefits , Exercise , Fruit , Intermittent Fasting , Maintenance , Metabolism , Weight Maintenance

Welcome to Episode 58 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: Lauren  - IF Helping PCOS And Menstrual Cycles

Listener Feedback: Sarah  - Serrapeptase Side Effects

Episode 56: All Your Serrapeptase Questions!, Chapstick Lipstick & Glosses, Does IF Target Certain Areas Of Fat?, Barefoot Shoes, And More!

Listener Q&A: Heather  - Can You Fast And Maintain Weight?

Listener Q&A: Christina  - Is Alka Seltzer Ok During The Fast?

Listener Q&A: Stephanie  - Is Club Soda Or Seltzer Water Ok During The Fast?

Listener Q&A: Christina  - Can You Fast For 5 Hours After Exercising? Do You Need TO Eat Right After? (And What When Wine Vegan Recipe Feedback!)

Vegan And Paleo Recipes: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

Listener Q&A: Jennifer  - Does Fruit Stop Fat Burning? 

Get Melanie's Free IBS FOOD COMPARISON GUIDE

Listener Q&A: Krista  - Thoughts On Canned Or Frozen Veggies And Fruits? 

Listener Q&A: Tom  - How Much Sleep Do You Need To Build Muscle?

IF + Muscle Building Info: Leangains

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

May 07

Episode 55: Special Episode With JJ Virgin!: Fat Vs. Sugar Burners, Personal Carb Intakes, Food Sensitivities, How To Clean Up Your Diet, Stress Reduction Techniques, Developing A Positive Mindset, Eating Windows, Circadian Rhythms, & More!

Fad Diets , Fat Burning , Fats , Fruit , Intermittent Fasting , Mindsets , One Meal A Day , paleo , Struggles , What To Eat , Windows

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Welcome to Episode 55 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

SPECIAL GUEST EPISODE WITH JJ VIRGIN!

Click Here To Get JJ's FREE Challenge Guide!!

Your body is not a bank account. It’s a chemistry lab.” — JJ Virgin

Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to break through food and carb intolerances and master their mindset so they can finally lose the weight to transform their health and their lives. JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her newest title, Warrior Mom, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.

Counting calories and hours on the treadmill will never achieve the lasting results that help you look and feel your best! That’s why JJ specializes in weight loss resistance related to food intolerances and sugar addiction. She has helped hundreds of thousands of people finally lose the weight and feel better fast with her groundbreaking diet and mindset programs. She shows people how to eliminate weight gain, fatigue, and pain related to food intolerances, as well as shift from being sugar burners to fat burners. She also teaches how to build a strong, positive mindset so that your health and life goals are always within reach.

JJ is a prominent TV and print media personality, whose previous work includes co-starring on TLC’s Freaky Eaters and serving as health expert on Dr. Phil. JJ regularly speaks at major integrative medical and consumer conferences, having shared the stage with Jack Canfield, TD Jakes, Tony Robbins, John Gray, Dr. Daniel Amen, and Brendon Burchard. Her regular appearances include PBS, Dr. Oz, Rachael Ray, the TODAY Show, Larry King Live, andAccess Hollywood. JJ also hosts the popular JJ Virgin Lifestyle Show podcast, with over 3.5 million downloads and counting. She writes for Huffington Post, Rodale Wellness, Mind Body Green, and other major blogs and magazines.

JJ has provided nutrition and training programs for a wide variety of famous faces, including CEOs, athletes, and celebrities like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh.

JJ is a board-certified Nutrition Specialist, board-certified in Holistic Nutrition, and a Certified Exercise Physiologist. She has completed over 40 graduate and doctoral courses and continues to learn every day to keep her audience up-to-date on the latest science. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.

Find helpful articles, recipes, podcasts, online programs, and more at www.jjvirgin.com.

Find articles, recipes, helpful online programs, and more at www.jjvirgin.com.

The Difference Between Being A Sugar Burner And Fat Burner

How Do You Become A Fat Burner? (And Roadblocks Along The Way!)

Finding How Many Carbs You Feel Best On, And When Keto Isn't Right

Early Eating Windows

Circadian Genes And Eating Windows

Seasons, Sleeping, And Insulin Sensitivity 

Fruit And Vitamin D Production

Tips ANd Tricks For Starting IF & Cleaning Up Your Diet

Food Sensitivities And Craving The Foods That Hurt Us

IGE Vs. IGG reactions 

How To Identify Your Food Sensitivities 

Stress Reducing Techniques (Gratitude, Little Wins, Appreciating People, Tapping, HIIT)

The Importance Of Appreciating And Taking Time For Your Meals

The Importance Of Chewing 

How To Develop A Positive Mindset (Rubber Bands, Managing Environment, Removing Negativity) 

Get JJs Free Challenge Guide!

Happy for No Reason: 7 Steps to Being Happy from the Inside Out (Marci Shimoff)

Mindset: The New Psychology of Success (Carol S. Dweck)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Mindset Food Study

Fruit Vitamin D Study

Chewing Study

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Oct 23

Episode 27: Lectins, Legumes, The Plant Paradox, IF Benefits From The Feast Or Famine, Our Favorite Books!

Benefits , Fruit , Intermittent Fasting , Lectins , What To Eat

Welcome to Episode 27 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A:  - Do The Main IF Benefits Occur During The Fast Or The Feast?

A Confession From Melanie

Listener Q&A: Breanne  - What Do You Think About Dr. Gundry's The Plant Paradox?

Listener Q&A: Leslie  - What Do You Think About Lectins And The Plant Paradox?

Plant Paradox Overview: Discussion of Nightshades, Finding The Foods That Work For You, Should You Look For Problems With What You're Eating?

The American Gut Project

Listener Q&A: Cheyenne - What Are Melanie And Gin's Favorite Books?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Sep 04

Episode 20: Tired After Eating, Oil Pulling, Optimum Fasting Time, Fruit And GI Distress, Purposeful Calorie Restriction, Accidental Food, Probiotics, Kids And Fasting, And More!

5:2 , Fasting Approaches , Fruit , Intermittent Fasting , Meals , Mindsets , Supplements , Windows

Welcome to Episode 19 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Maren - What To Do If You Feel Tired When You Start Eating?

Listener Q&A: Meryl - Why Do I Feel Whoosie After Eating?

Listener Q&A: Sarah - Does Oil Pulling Break The Fast?

Listener Q&A: Julian - What's The Optimum Time For A Fast? 

What Is 5:2 Fasting? 

Listener Q&A: Maryellen - Why Can Fruit Cause GI Distress? 

Fructose Malabsorption List

Melanie's Low Fodmap Guide

Listener Q&A: David - Is Purposeful Calore Restriction OK?

Listener Q&A: Alissa - Do Hunger Signals And Hunger Headaches Go Away With IF?

Listener Q&A: Alissa - Does An Accidental Bite Of Food Ruin Your Fast?

Listener Q&A: Alissa - When Should You Take A Probiotic?

Listener Q&A: Tasha - Should Kids Fast?

STUFF WE LIKE

Left Coast MCT Oil (Melanie likes this brand a lot, which is derived only from coconuts, has a nice C8/C10 ratio, and is quite affordable. However, it does come in a BPA-free plastic bottle, so consider transferring it to a glass bottle when you get it!)

Brain Octane MCT Oil (More expensive, as it is C8 only - which is faster assimilated and potentially more ketogenic.)

Clean MCT Oil (More expensive, as it is C8 only - which is faster assimilated and potentially more ketogenic.)

AC: The Power Of Appetite Correction (Bert Herring) (Gin loves this book!)

Prescript Assist (Awesome soil-based probiotic!!)

Rejuvenative Foods Fermented Food (Melanie is obsessed with their "Vegi-Delite", available at some Whole Foods)

REFERENCES

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!