Episode 27: Lectins, Legumes, The Plant Paradox, IF Benefits From The Feast Or Famine, Our Favorite Books!
Welcome to Episode 27 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
4:35 - Listener Q&A: - Do The Main IF Benefits Occur During The Fast Or The Feast?
17:20 - A Confession From Melanie
20:22 - Listener Q&A: Breanne - What Do You Think About Dr. Gundry's The Plant Paradox?
20:55 - Listener Q&A: Leslie - What Do You Think About Lectins And The Plant Paradox?
20:55 - Plant Paradox Overview: Discussion of Nightshades, Finding The Foods That Work For You, Should You Look For Problems With What You're Eating?
40:40 - The American Gut Project
45:10 - Listener Q&A: Cheyenne - What Are Melanie And Gin's Favorite Books?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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