Category Archives for "Intermittent Fasting"

Feb 19

Episode 44: Resistant Starch, E Cigarettes, Carrageenan, Food Additives, VSL#3, Weekend Breaks, Feast Without Fear, & More!

Gut Health , Intermittent Fasting , Windows

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Welcome to Episode 44 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Rhonda Patrick's Found My Fitness Podcast: Valter Longo Interview

6:05 - Listener Feedback: Ann  - Maple Syrup Urine Disease

7:30 - Listener Feedback: Lorette  - Stand Up Desk

8:5o - Listener Q&A: Aaryn  - Do Flavored E-Cigarettes Break The Fast?

12:1o - Listener Q&A: Paige  - What Food Sensitivity Tests Do You Recommend?

IdentAllergy: The Food Intolerance Test Melanie Has Used

12:1o - Listener Q&A: Paige  - Do Flavored E-Cigarettes Break The Fast?

15:15 - Listener Q&A: Paige  - If You Don't Fast On The Weekends, Will Monday Be Starting Over?

15:15 - Listener Q&A: Paige  - Why Is Carrageenan Bad? What Are The Worst Food Additives?

27:45 - Paige's Tip  - Salt Pineapple To Prevent Mouth Sores

28:20 - Listener Q&A: Catherine  - What Do The Studies Say About Resistant Starch?

29:00 - Listener Q&A: Rosie  - What Are The Benefits Of Resistant Starch?

Gin's Book: Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Melanie's Blog Post: What The Health?! – #MeatProblems, Vegan Vs. Paleo, The Origins of Disease, Cherry Picking, And Why Can’t We All Be Friends?

Healthy Gut, Healthy You (Dr. Michael Ruscio)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

Feb 12

Episode 43: Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!

Intermittent Fasting

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Welcome to Episode 43 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

11:00 - Listener Feedback: Stephanie  - "Controlled Light Therapy" Feedback

Episode 39: Tasting Wine, Fasting Dirty, MCT Oil, Oregano Oil, Vitamin D & Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!

13:20 - Listener Q&A: Rosie  - Tips For Breaking Through A Plateau?

"Dr. Ruscio Radio" Podcast With Mind Pump (Ep. 512)

Rhonda Patrick "Found My Fitness" Podcast: Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

41:55 - Listener Q&A: Heather  - Does IF Cause Vivid Dreams?

50:00 - Listener Q&A: Stacey  - Why Am I Gaining Weight?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Feb 05

Episode 42: Weird (Actual) Problems Part II: Popping Joints, Eye Straining, Being Cold, Chills, Feet Falling Asleep, Gas And Bloating, Nausea, Motion Sickness

Intermittent Fasting

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 Subscribe For Updates HERE!

Welcome to Episode 42 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES CHECK NAMES

13:45 - Weird Problem: Liz  - Eye Straining And Popping Joints

19:20 - Weird Problem: Julie  - Cold Hands During Fast

20:10 - Weird Problem: Dana  - Cold Hands During End Of Fast

20:25 - Weird Problem: Jessica  - Cold/Chills Around Hour 18

20:45 - Weird Problem: Mary Lee  - Cold Thighs At Night

20:50 - Weird Problem: Amanda  - Sometimes Very Hot After Eating, Otherwise Always Cold

21:02 - Weird Problem: Kristen  - Insomnia And Cold

21:05 - Weird Problem: Bridget  - Cold In Early To Mid Afternoon

Episode 23: 16:8 vs. OMAD, Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?

38:10 - Weird Problem: Lauren  - Hands And Feet Falling Asleep

40:15 - Weird Problem: Yoland  - Gas And Bloating From Eating

41:10 - Weird Problem: Nancy  - Weight Fluctuations And Intestinal Issues Despite Eating The Same Thing

42:55 - Weird Problem: Lorilynn  - Gassy At Night

43:010 - Weird Problem: Lauren  - Graphic #2s 

Melanie's Post: Breaking Free From SIBO: My IBS Story And “Cure”

Melanie's Post: Is Your IBS Caused By SIBO? Get ALL The Info!

Melanie's Free Guides For Digestive Problems

Episode 33: IF Supplement Guide, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!

Episode 40: IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!

52:25 - Weird Problem: Trish  - Nasuea In AM and After Exercise

52:32 - Weird Problem: Linda  - Nasuea After Eating

52:35 - Weird Problem: Aravind  - Motion Sickness

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jan 29

Episode 41: WEIRD PROBLEMS Part I! Crying, Shoe Sizes, No Weight Gain, Toilets, Sweet Smells, Sweats, Throat Clearing, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 41 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

13:37 - Listener Problem: Sara - None Of My Shoes Fit Anymore

15:35 - Listener Problem: Clara - I Cry Easily During The Fasted State

21:25 - Listener Problem: Heather - Not Gaining Weight With Binging + No IF?

28:10 - Listener Problem: Alice  - Pain Under Right Rib

34:20 - Listener Problem: Theresa - Frequent Urination

35:05 - Listener Problem: Hannah - Smelly Pee

36:20 - Listener Problem: Jill - Slight Burning With Urination

43:18 - Listener Problem: Maryellen - Keto Body Smell And Feeling Hot

43:42 - Listener Problem: Deborah - Started Smelling Sweet Like Sugar Cookies

43:55 - Listener Problem: Shawn  - Don't Need Deodorant Anymore, Lost Taste For Junk Food

44:15 - Listener Problem: Monica - No Need For Deodoran

51:20 - Listener Problem: Melissa  - Excessive Drool

51:40 - Listener Problem: Holly  - Metallic Taste After Eating

52:35 - Listener Problem: Bianca - Sour Taste

52:45 - Listener Problem: Niki  - Clearing Throat A Lot

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jan 21

Episode 40: IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 40 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

5:45 - Listener FEEDBACK: Amoray  - IF While Breastfeeding

12:25 - Listener FEEDBACK: Brantley - Calorie Restriction Is NOT Good For Health And Type 2 Diabetes

13:05 - Calorie Restriction Vs. Calorie-Restricted Dieting

19:10 - Listener Q&A: Crystol  - Can You Get Enough Of The Fiber RDA With IF And/Or Low Carb

20:00 - Listener Q&A: Mark  - Can You Take Fiber Supplements During The Morning Fast? Does It Spike Insulin

20:35 - Listener Q&A: Aussya  - Does Water Soluble Fiber (Benefiber) Interru[t The Fast?

21:01 - Listener Q&A: Crystol  - Thoughts On Psyillum Husk Fiber? 

Melanie's Blog Post On Herbivores Vs. Carnivores Vs. Omnivores

Melanie's Blog Post On SIBO (Small Intestinal Bacteria Overgrowth)

Dr. Ruscio's Podcast (Dr. Ruscio Radio: Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.)

37:15 - Listener Q&A: Johanne  - Thoughts On Psyillum Husk Fiber? 

43:35 - Listener Q&A: Ray  - How Does IF Fasting Compare To Juice Fasting? How Does IF Affect Human Growth Hormone?

45:25 - Listener Q&A: Carmelo  -  How Does IF Affect Human Growth Hormone?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jan 15

Episode 39: Tasting Wine, Fasting Dirty, MCT Oil, Oregano Oil, Vitamin D & Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Friends!! If you live near Los Angeles, come see Melanie on Saturday, January 20th at 5pm, for a What When Wine Q&A and book signing at the Barnes & Noble at the Grove!! 

Welcome to Episode 39 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

2:30 - Oregano Oil 

Fasting While Sick Episode

8:20 - Listener FEEDBACK: Dru  - IF 19/5 Approach Success 

9:00 - Listener FEEDBACK: Jo  - IF Success, Sinuses, Good & Bad Days, Getting Back On The Wagon, Hashimoto's  

11:25 - Listener FEEDBACK: Andrea - The Dangers Of Tanning Beds

Bulletproof.com Post On Using Tanning Beds

20:00 - Listener Q&A: Aussya - What Are The Benefits Of Varied Eating Windows?

27:00 - Listener Q&A: Aussya- Does Tasting And Spitting Wine Break The Fast?

28:45 - Listener Q&A: Milah- Did Melanie And Gin Fast Dirty? 

43:45 - Listener Q&A: Milah- Should You Make One Change At A Time? 

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jan 07

Episode 38: IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Veggie Burn Out, Health And Wellness Recommendations, When To Listen, The End Of The Eating Window, And More!

Cravings , Fat Burning , Intermittent Fasting , What To Eat

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 38 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

4:30 - Listener Feedback: Holly  - IF Flu, IF Success, Serrapeptase

7:20 - Listener Feedback: Matt  - White Kidney Bean Extract Followup

Episode 34: White Kidney Bean Extract

11:00 - Listener Q&A: Emily  - Can IF Cause Low Blood Pressure?

13:40 - Listener Q&A: Stephen  - What Is Melanie And Gin's Biggest Disagreement?

18:35 - Listener Q&A: Gina  - When Does The Eating Window End?

21:45 - Listener Q&A: Luana  - How Is My IF Routine?

26:10 - What Qualifies As "One Meal A Day"? 

32:00 - Listener Q&A: Jeremy  - How Do You Not Get Burnt Out On Certain Fruits And Vegetables?

40:20 - Listener Q&A: Heather  - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window? 

45:00 - Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness?

Get Amazing Organic, Clean, Low Alc And Keto Friendly Wines From Dry Farm Wines!! 

Tapping With Brad Yates

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jan 01

Episode 37: IF & PCOS, The Fasted High, Vitamin D, Sleep, Long Term IF Studies, Coffee Anxiety, Sweeteners In Teas, Coconut Milk, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 37 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

5:45 - SUBMIT YOUR WEIRD PROBLEMS!

8:00 - Listener Q&A: Sharon  - Are There Any Long Term Studies On IF?

14:40 - Listener Q&A: Briana  - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok?

Gin's Post: Can I have ______ while fasting?

14:40 - Listener Q&A: Briana  - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok?

20:20 - Listener Q&A: Ashley  - When Is The Best Time To Take Vitamin D?

20:20 - Listener Q&A: Jenna Beth  - What If You Wake Up In The Middle Of The Night Or Early?

34:20 - Listener Q&A: Jen  - Thoughts On Coconut Milk?

34:20 - Listener Q&A: Megan  - THow Does IF Affect PCOS?

45:00 - Listener Q&A: Yo  - When Do You Start Experiencing The High Feeling From IF?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Dec 25

Episode 36: Holiday Tips & Tricks

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 36 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

7:50 - Listener Feedback: David  - Endurance Feedback

9:45 - Listener Feedback: Melissa: - Endurance Feedback

11:30 - Listener Q&A: Gina:   - Tip For Leaving iTunes Review

5:50 - Listener Feedback: Sara (iTunes):  Tip For Leaving iTunes Review

15:45 - Our Top 5 Holiday Benefits

27:37 - Our Top 5 Holiday Tips

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Dec 18

Episode 35: Fasted Training, Marathons, Tummy Rumbles, 2 Hour Window Difference, And More!!

Exercise , Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 35 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

7:10 - Listener Feedback: David - Exercise Related Questions On The Podcast

16:40 - Listener Q&A: Jen - How To Pair IF And Marathon Training? Is It Bad To Wait Long After Exercising To Eat?

19:00 - Listener Q&A: Stuart - How To Implement IF For Endurance Sports? (Triathalon)

20:00 - Listener Q&A: Cassidy - Any Tips For Long Distance Runners And IF?

Mark Sisson: How to Fuel a Marathon (Includes Shake Recipe)

Mark Sisson: How to Train for a Marathon

32:30 - Actual Race Day (What To Eat, Coffee)

37:10 - The Takeaway

39 :55  Listener Q&A: Pat- Does An Eating Window Shortened By Just 2 Hours Offer Extra Benefits?

48:15 Listener Q&A: Erin - Is There A Trick For Dealing With Tummy Rumbles During Fasting?

49:15: SEND US YOUR WEIRD IF PROBLEMS!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

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