Episode 75: Grocery Shopping Habits, Bodybuilding, Gluten-Free/Paleo Meals, Sleep And Hunger, IF & Antibiotics, Finding The Perfect Window, And More!
Exercise , Fasting Approaches , Fat Burning , Intermittent Fasting , Leangains , paleo , Sleep , What To Eat , Whole 30 , Windows
Welcome to Episode 75 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Melanie's DIY Makeup Setting Spray: Just fill one of these adorable glass bottles with half water, half plain witch hazel. Spray on your face after applying your make-up, and your make-up will stay fresh all day! Plus, it's great for your skin, with no toxins!
Help Support Us Patreon! (Patreon.com/IFpodcast) And get your question featured on the podcast, or have a call with Gin or Melanie!
Listener Q&A: Karin - How To Break The Habit Of Buying Too Many Groceries?
Listener Q&A: Erin - Reduced Fluid Retention And Calmness With IF! And Should I Break My Fast With A Smaller Meal?
Listener Q&A: Colt - Best IF Approach For Body Building Competition? Should I Boost Metabolism With A Period Of High Carb Constant Eating? Should You Cycle Off IF For Metabolic Boost?
Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation (Ori Hofmekler): A very detailed look at dietary and exercise principals to build lean, hard muscle for health and longevity.
Listener Q&A: Carolina - Should You Eat After Not Sleeping Well? Should You Do IF While Taking Antibiotics?
Listener Q&A: Jen - How Do I Find The Perfect 5 Hour Window?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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