Episode 21- Cheat Days, Defining One Meal, Matcha Tea, If It Fits Your Macros, Eating After Exercise, Menstrual Cravings, Skipping Dinner, Overnight Weight Changes, Changing IF Protocols, Hunger Signals
Welcome to Episode 21 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
5:48 - Listener Q&A: Gina - What Do You Mean By One Meal?
5:48 - Listener Q&A: Nicole - Do You Need To Eat Right After Exercise?
5:48 - Listener Q&A: Nicole - Is It Ok To Eat A Lot Before Your Menstrual Cycles?
16:06 - Listener Q&A: Sarah - Do You Have Cheat Days? Are They Important?
21:22 - Listener Q&A: Alex - What Do You Think About The "If It Fits Your Macros" Approach?
27:57 - Listener Q&A: Laura - How Long To See Weight Loss?
37:30 - Listener Q&A: Emily - Why Does Weight Change So Extremely And Drastically After A Cheat Day?
42:05 - Listener Q&A: Ku - Can You Skip Dinner In Your IF Protocol?
47:25 - Listener Q&A: Gloria - How Will Shifting From A Few Longer Fasts, To Daily 24 Hour Fasts Affect Weight Loss?
47:25 - Listener Q&A: Gloria - Should Hunger Signals Be Trusted?
47:25 - Listener Q&A: Gloria - Should You Change Your IF Approach If Weight Loss Slows Down?
56:28 - Listener Q&A: Rae - Does Matcha Tea Break The Fast?
Can I Have ____ While Fasting? (Gin's Blog Post)
STUFF WE LIKE
Instant Pot (Great for sautéing, slow cooking, and pressure cooking - especially if you want to make bone broth!)
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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