Episode 29: IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!
Welcome to Episode 29 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
SPECIAL OFFER FOR PODCAST LISTENERS: Preorder What When Wine: Lose Weight And Feel Great With Paleo Style Meals, Intermittent Fasting, And Wine (available on Amazon and Barnes & Noble.com) and send a picture of your receipt to preorder@IFPodcast.com, and I'll send you early access to the Holiday Recipes from the book (just in time for Thanksgiving!), access to a quiz to determine your perfect IF protocol, and entry into a drawing to a win a skype or phone call with Melanie!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
5:30 - Listener Q&A: Becky - Should You Do A Longer Jumpstart 48 Hour Fast To Get Into Ketosis?
5:30 - Listener Q&A: Becky - Can Berberine Help With Plateaus?
19:30 - Listener Q&A: Stephanie - What's The Best Way To Heal Leaky Gut? What Are Good Supplements For The Gut Microbiome?
Betaine HCL/Pepsin: Helps break down fats and proteins - great for digestion!
19:30 - Listener Q&A: Stephanie - Are The New "Cleaner" Wines Really Better?
YES! Check out Episode 26 for ALL the info! We interview Todd White of Dry Farm Wines who is the expert on this: basically, you'd be SHOCKED by what's in most wines! Want your own low carb, low sugar, toxin free wines (including a bottle for a penny?) Check out DryFarmWines.com/IFPodcast. We cannot reccomend this enough!
32:10 - Listener Q&A: Melanie - Can Toxins Stored In Fat Cause Detox Symptoms?
33:10 - Listener Q&A: Mary - Can Activated Charcoal Help With Toxins Released From Stored Fat When Fasting?
44:10 - Listener Q&A: Tommy - How Can You Use IF To Get Shredded Like A Body Builder?
Melanie's Blog Post: Is Intermittent Fasting Bad For Women?
Check out Episode 17 for a full discussion of HIIT
50:50 - Listener Q&A: Hannah - How Much Water Should You Drink While Fasting?
The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life (Dr. James J. DiNicolantonio)
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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