Episode 94: Building Muscle Without Exercise, Celery Juice, The Medical Medium, Wine While Fasting, Removing Histamine & Sulfites, Nutritional Yeast, Trace Minerals, And More!
Alcohol , Diet Mindsets , Exercise , Intermittent Fasting , Supplements , Wine
Welcome to Episode 94 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by Audible!
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SHOW NOTES
Submit For Episode 100 Ask Us Anything
Listener Feedback: Danyon - Physical And Emotional Success With IF
Listener Q&A: Mark - Does Celery Juice Break The Fast?
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal - Anthony Williams
Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables- Anthony Williams
Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr - Anthony Williams
Listener Q&A: Lauren - Re: William Shewfelt's Interview - Do I Need To Eat Right After Working Out If I Feel OK?
AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!
Listener Q&A: Sharon - Can I Build Muscle Without Exercising?
Listener Q&A: Janet - Can You Have Wine During Your Fasting Window?
Dry Farm Wines: Organic, IF and Paleo-Friendly, Low Sugar, Low Alcohol, Toxin-Free Wines! Get A Bottle For A Penny! DryFarmWines.com/IFPODCAST
The Wave by PureWine - Removes Both Histamines & Sulfite Preservatives, By-the-Bottle or By-The-Glass!
Listener Q&A: Anu - Should You Take Nuritional Yeast And Trace Minerals?
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STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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