Episode 33: IF Supplement Guide, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!
Welcome to Episode 33 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
4:15 - Gin's Dry Farm Wines Review
Get Your Own Dry Farm Wines at DryFarmWines.com/IFpodcast, Including A Bottle For A Penny In Your First Subscription! And Check Out Episode 26 Where We Interview The Founder Todd White, Who Personally Practices OMAD!
6:50 - Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State!
11:25 - Listener Q&A: Kathi - What Minerals And Vitamins Do Melanie And Gin Take During IF?
12:50 - Prebiotics/ Probiotics
18:35 - What Does Gin Take Now?
20:25 - Types of Magnesium (Magnesium Citrate)
22:50 - Melanie's Routine
24:45 - Low Dose Naltrexone
28:10 - Our Thoughts On Melatonin
32:30 - Cilantro
34:30 - Listener Q&A: Heidi - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought?
35:45 - Listener Q&A: Alexis - How Do You Stop Eating Out Of Boredom?
36:45 - The Four Tendencies
Melanie's Blog Post: MTHFR Mutations: Do you have this hidden kryptonite?
36:45 - Homeostatic vs Traditional Hunger
41:50 - Artificial Sweeteners And Cravings
47:15 - Elaborates Intrusion Theory
48:44 - Rational Reasoning
55:05 - Tips To Deal With Eating Out Of Boredom
55:35 - Pavlok
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
Low-Dose Naltrexone for Autoimmunity? (Amy Myers Article)
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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