Episode 30: Should You Fast When Sick?, Natural Immune Support, How Melanie And Gin Met, All About Salt!
Welcome to Episode 30 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
8:25 - Listener Q&A: Ruth - Is Pink Himalayan Salt Healthier Than Table Salt?
8:57 - Listener Q&A: Sandra - Does Salt Break The Fast?
9:50 - Listener Q&A: Val - Is Himalayan Good For Healing?
25:10 - Listener Q&A: Sarah - How Did Melanie And Gin Decide To Do A Podcast Together?
25:10 - Listener Q&A: Sarah - Do You Catch Fewer Colds When Fasting? Does IF Benefit The Immune System? How To Naturally Support The Immune System? Should You Fast When Ill?
33:15 - Listener Q&A: Catherine - Should You Fast When Sick? What Cough Drops Should You Take?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life (Dr. James J. DiNicolantonio)
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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