Episode 39: Tasting Wine, Fasting Dirty, MCT Oil, Oregano Oil, Vitamin D & Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!
Friends!! If you live near Los Angeles, come see Melanie on Saturday, January 20th at 5pm, for a What When Wine Q&A and book signing at the Barnes & Noble at the Grove!!
Welcome to Episode 39 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
2:30 - Oregano Oil
8:20 - Listener FEEDBACK: Dru - IF 19/5 Approach Success
9:00 - Listener FEEDBACK: Jo - IF Success, Sinuses, Good & Bad Days, Getting Back On The Wagon, Hashimoto's
11:25 - Listener FEEDBACK: Andrea - The Dangers Of Tanning Beds
20:00 - Listener Q&A: Aussya - What Are The Benefits Of Varied Eating Windows?
27:00 - Listener Q&A: Aussya- Does Tasting And Spitting Wine Break The Fast?
28:45 - Listener Q&A: Milah- Did Melanie And Gin Fast Dirty?
43:45 - Listener Q&A: Milah- Should You Make One Change At A Time?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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