Nov 20

Episode 31: Fat Storage & Burning Science, Low Fat For Weight Loss, “Healthy” Fats, Desk Job Windows, Time Between Eating, IF Math & Ratios

5:2 , Fasting Approaches , Fat Burning , Fats , Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 31 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

4:25 - Listener Q&A: Rachel - What's The Best Window For The Average Person With A Desk Job?

9:15 - Listener Q&A: Dee - How Are Fat Stores Accessed If You Eat Consistently?

10:05 - Listener Q&A: Kathy - How Do "Healthy" Fats Affect Fat Burning? Would Low Fat Be Better For Weight Loss?

10:55 - Listener Q&A: Anne - Where Does Burned Fat Go? 

Jason Fung: Who needs to avoid Fat Bombs and BPC?

TED TALK: The Mathematics Of Weight Loss (Ruben Meerman)

Chris Masterjohn: The Biochemistry of Why Insulin Doesn’t Make You Fat 

33:40 - Fruits, Starches, And Legumes

33:40 - What Is A Fruit?

36:05 - Listener Q&A: Hector - Does The Time Between Meals In The Eating Window Count As Fasting?

40:30 - Listener Q&A: Nathan - How Do The Cumulative Effects Of Continues Daily Fasting Compare To 5:2 Fasts?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Chris Masterjohn: The Biochemistry of Why Insulin Doesn’t Make You Fat 

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Nov 13

Episode 30: Should You Fast When Sick?, Natural Immune Support, How Melanie And Gin Met, All About Salt!

Intermittent Fasting , Supplements

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 30 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

8:25 - Listener Q&A: Ruth - Is Pink Himalayan Salt Healthier Than Table Salt?

8:57 - Listener Q&A: Sandra - Does Salt Break The Fast? 

9:50 - Listener Q&A: Val  - Is Himalayan Good For Healing?

25:10 - Listener Q&A: Sarah - How Did Melanie And Gin Decide To Do A Podcast Together?

25:10 - Listener Q&A: Sarah - Do You Catch Fewer Colds When Fasting? Does IF Benefit The Immune System? How To Naturally Support The Immune System? Should You Fast When Ill? 

33:15 - Listener Q&A: Catherine - Should You Fast When Sick? What Cough Drops Should You Take?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Nov 06

Episode 29: IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!

Blood Sugar , Exercise , Fasting Approaches , Gut Health , Intermittent Fasting , One Meal A Day , Supplements , What To Eat

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 29 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

SPECIAL OFFER FOR PODCAST LISTENERS: Preorder What When Wine: Lose Weight And Feel Great With Paleo Style Meals, Intermittent Fasting, And Wine (available on Amazon and Barnes & Noble.com) and send a picture of your receipt to preorder@IFPodcast.com, and I'll send you early access to the Holiday Recipes from the book (just in time for Thanksgiving!), access to a quiz to determine your perfect IF protocol, and entry into a drawing to a win a skype or phone call with Melanie!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

5:30 - Listener Q&A: Becky  - Should You Do A Longer Jumpstart 48 Hour Fast To Get Into Ketosis?

5:30 - Listener Q&A: Becky  - Can Berberine Help With Plateaus?

19:30 - Listener Q&A: Stephanie  - What's The Best Way To Heal Leaky Gut? What Are Good Supplements For The Gut Microbiome?

Diet Protocols to Heal Leaky Gut And Address GI Distress: The Gaps Diet, The Low-FODMAP Diet (Check out all the info from the Monash University, and get their app)

Betaine HCL/PepsinHelps break down fats and proteins - great for digestion!

19:30 - Listener Q&A: Stephanie  - Are The New "Cleaner" Wines Really Better?

YES! Check out Episode 26 for ALL the info! We interview Todd White of Dry Farm Wines who is the expert on this: basically, you'd be SHOCKED by what's in most wines! Want your own low carb, low sugar, toxin free wines (including a bottle for a penny?) Check out DryFarmWines.com/IFPodcast. We cannot reccomend this enough! 

32:10 - Listener Q&A: Melanie - Can Toxins Stored In Fat Cause Detox Symptoms?

33:10 - Listener Q&A: Mary - Can Activated Charcoal Help With Toxins Released From Stored Fat When Fasting?

44:10 - Listener Q&A: Tommy  - How Can You Use IF To Get Shredded Like A Body Builder? 

Melanie's Blog Post: Is Intermittent Fasting Bad For Women?

Check out Episode 17 for a full discussion of HIIT

50:50 - Listener Q&A: Hannah - How Much Water Should You Drink While Fasting?

The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life (Dr. James J. DiNicolantonio)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Oct 30

Episode 28: Pre-Workout Supplements, Appetite Correction, Cancer, IF As A Lifestyle, Lack Of Hunger, Bone Broth, And More!

Cravings , Exercise , Intermittent Fasting , What To Eat , Windows

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 28 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

4:00 - Listener Q&A: Angie - What Is Appetite Correction?

10:40 - Listener Q&A: Lauren  - How Do You Think Of IF As A Lifestyle? Giving Up Matcha?

11:35 - Listener Q&A: Lauren  - Should You Do A Smaller Window For More Weight Loss? How Do You Stop Focusing On Windows?

21:05 - Listener Q&A: Hazel  - What Is The Best Pre-Workout To Take When Fasted? 

21:50 - Listener Q&A: Hailey  - Is Coffee As Effective As Pre-Workouts? Do Sweet Tasting Pre-Workouts Break The Fast?

22:30 - Listener Q&A: Felecia  - Do Flavored Pre-Workouts Break The Fast?

32:15 - Listener Q&A: Karen  - Does IF Benefit Cancer?

42:07 - Listener Q&A: Ozie  - What If You Do NOT Become Hungry When Breaking Your Fast? Is That Good Or Bad?

48:30 - Listener Q&A: Leslie  - Does Bone Broth Break The Fast?

48:48 - Listener Q&A: Angel  - What Are Your Thoughts On Jason Fung Allowing Bone Broth During The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Oct 23

Episode 27: Lectins, Legumes, The Plant Paradox, IF Benefits From The Feast Or Famine, Our Favorite Books!

Benefits , Fruit , Intermittent Fasting , Lectins , What To Eat

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 27 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

4:35 - Listener Q&A:  - Do The Main IF Benefits Occur During The Fast Or The Feast?

17:20 - A Confession From Melanie

20:22 - Listener Q&A: Breanne  - What Do You Think About Dr. Gundry's The Plant Paradox?

20:55 - Listener Q&A: Leslie  - What Do You Think About Lectins And The Plant Paradox?

20:55 - Plant Paradox Overview: Discussion of Nightshades, Finding The Foods That Work For You, Should You Look For Problems With What You're Eating?

40:40 - The American Gut Project

45:10 - Listener Q&A: Cheyenne - What Are Melanie And Gin's Favorite Books?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Oct 16

Episode 26: IF & Low Sugar/Alcohol/Toxin Wines For Health – Special Interview With Todd White Of Dry Farm Wines!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 26 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

2:30 - The Dry Farm Wines Employees And IF/Keto/Healthy Foods/Etc.

5:00 - How Dry Farm Wines Differ From Commercial Wines

5:50 - Startling Facts About The Commercial Wine Industry

11:00 - The Differences In How Natural Vs. Commercial Wine Is Made (Including Yeast, And How Dry Farm Wines Can Be Sugar Free!)

19:35 - Todd's IF History

25:10 - The IF Adjustment Period

27:30 - Sugar And Alcohol Addiction

30:00 - Should People New To IF Drink In Their Window?

35:50 - Forgoing Dogma And Finding What Works For You

37:15 - How To FEEL To Understand With Fasting

39:35 - How Does Wine And Alcohol Affect The Ketogenic State?

40:45 - The Dry Farm Wine Qualification Process

44:50 - Naturally Eating Less With IF, And Longevity

47:00 - Special Dry Farm Wines Offer!! DryFarmWines.com/IFPodcast

REFERENCES

LINKS

Get the IF-friendly, sugar-free, low alcohol Dry Farm Wines!! (including an extra bottle for a penny!)

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Oct 09

Episode 25: Craving Indications, Alcohol and Fat Burning, Burping & Yawning, Our Favorite Podcasts, Calorie Intakes, Undereating, & More!

Alcohol , Calories , Cravings , Intermittent Fasting , Sleep , Wine

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 25 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

5:35 - Listener Feedback Email: Gloria  - Changing From Longer Fasts To Daily IF (OMAD), And Adjusting Carbs For Renewed Vigor and Focus

10:15 - Listener Q&A: Amy  - Are Cravings (Potato Chips And Chocolate Milk!) Indicative Of Nutritional Deficiencies, Or Just Psychological?

18:45 - Listener Q&A: Amy  - Do We Need A Certain Calorie Intake Per Day?

19:15 - Listener Q&A: Annie  - Is Undereating On OMAD Detrimental?

27:55 - Listener Q&A: Annie  - How Does Alcohol Affect Fat Burning And IF?

41:25 - Listener Q&A: Sarah  - What Are Melanie And Gin's Favorite Podcasts?

48:55 - Listener Q&A: Ethan  - What If I Burp, Yawn, And Feel Drowsy Some Mornings?

Melanie's FREE Food Sensitivity And IBS Guides

Gin's Post: Can Your Body Adapt to Your Fasting Plan?

STUFF WE LIKE

Check Out The STUFF WE LIKE Page For All The Things We Talked About!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Oct 02

Episode 24: Genetic Testing, Exercising After Eating, Happy NOT Clean Fasting, Flax Seeds, Changing IF Windows, And More!

Intermittent Fasting , Personal Stories

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 24 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

4:35 - Listener Q&A: Milah  - Is Clean Fasting Worth It If You're Happy NOT Clean Fasting?

Does A Clean Fast Really Matter?

4:35 - Listener Q&A: Milah  - Why Does Peppermint Tea Make Me Hungry?

4:35 - Listener Q&A: Milah  - Is Insulin While Eating Bad?

21:15 - Listener Q&A: Eva  - Do Flax Seeds Break The Fast?

25:10 - Listener Q&A: Connie  - Should You Switch Up The Amount And Timing of IF To make It More Effective? Should You Do Regular Or Irregular Eating Patterns?

Can Your Body Adapt To Your Fasting Plan?

30:40 - Listener Q&A: Sarah  - Can I Change The Times Of My Fasting Window?

25:10 - Listener Q&A: Connie  - Should You Switch Up The Amount And Timing of IF To make It More Effective? Should You Do Regular Or Irregular Eating Patterns?

33:07 - Listener Q&A: Alissa  - Can You Change Your Window Throughout The Week Vs Weekends? What Problems Could Arise?

IF Weekend Tips

39:02 - Listener Q&A: Ifeoluwa Egbeyemi ("E")  - Should You Change Your Window When You Do Lots Of Exercise To Lose Those Last Few Pounds?

44:35 - Listener Q&A: Chrissy  - How Does Exercising After Eating Affect Fat Burning?

47:50 - Listener Q&A: Betty  - Should You Do Genetic Testing To Find Your Perfect Diet For Weight Loss?

Genes For Good (Facebook App)

Melanie's Blog Post: How To Get Your Genetic Data (For Free) And Interpret Your Genes!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Sep 25

Episode 23: 16:8 vs. OMAD, Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?

16:8 , Benefits , Fasting Approaches , Intermittent Fasting , One Meal A Day , Social , Struggles , Windows

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 23 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

4:10 - Listener Q&A: Diane  - Is 16:8 As Beneficial As OMAD? Should It Be Approached Differently? Should You Have A Mini Fast Or Graze The Whole Time In 16:8?

9:45 - Listener Q&A: Lucy  - What If You Feel Cold While Fasting?

Melanie's Thyroid Guide

17:50 - Listener Q&A: Keiko  - Can IF Reduce Cellulite?

18:40 - Listener Q&A: Denise  - How Does The Body Decide Where To Burn Fat? Can IF Tackle Stubborn Fat And Cellulite?

29:07 - Listener Q&A: Alex  - How Do You Burn Fat When Calorie Counting But Not Fasting? Why Does IF But Not CR Protect Metabolism?

Chris Masterjohn's Podcast On How Various Energy Substrates Are Used By The Body

34:15 - Listener Q&A: Nathan  - Should You Break Your Fast When Out Socially All Day?

47:40 - Listener Q&A: Jen  - Should You Eat Everything In An Hour And Feel Overly Full, Or Have An Expanded Window With A Snack Later? Should You Cram It In Or Space It Out?

STUFF WE LIKE

Weleda Birch Cellulite Oil, 3.4 Ounce

HD Skin Care Intensive Cellulite Serum - Anti Cellulite Cream with Retinol, Caffeine, Coffee and Jojoba Seed Oil Ultra-Concentrated

HydroXCell Anti Cellulite-Decrease Cellulite in 93% of Customers after 2 months-Proven Results-Cream 5x Action Defense w/ Provilism, Caffeine, Centella Asiatica, Gingko Biloba and Carnitin

Advanced Clinicals Retinol Cream. Spa Size for Salon Professionals. Moisturizing Formula Penetrates Skin to Erase the Appearance of Fine Lines & Wrinkles. Fragrance Free

REFERENCES

Being cool: how body temperature influences ageing and longevity

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Sep 18

Episode 22: Thinking About Food, Low GI Sweeteners (Monk Fruit, Stevia), Eating Window Rules, Tracking Fasting Vs. Eating, Pets & IF, Carb Counts For “Low Carb”, Keto Breath, And More!

Carbs , Fasting Approaches , Insulin , Intermittent Fasting , Ketosis , Sweeteners , Windows

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 22 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

5:33 - Listener Q&A: Karen - Do You Stay Rigid In The Eating Window Start Time, Or Base it On The End Of A Prior Window?

6:20 - Listener Q&A: Joyce - When Does The Fasting Window Start?

6:45 - Listener Q&A: Sarah - Do You Track The Fast Or The Eating Time? 

14:59 - Listener Q&A: Jen - How Many Carbs Can You Have And Still Be Low Carb? Should You Do Keto Or Add More Carbs?

24:12 - Listener Q&A: Julie - How Do You Know If You Have Keto Breath And/Or Are in Ketosis?

32:15 - Listener Q&A: Magdalena - Feedback On Exogenous Ketones 

Video Interview: Mark Mattson talks about benefits of intermittent fasting

36:50 - Listener Q&A: Magdalena - Does Thinking About Food Make Fasting More Difficult?

42:03 - Listener Q&A: Magdalena - Do Sweeteners With GIycemic Indexes of O Affect Insulin? (Monk Fruit, Stevia, etc.)

45:09 - Listener Q&A: Magdalena - Can IF Work For Pets?

STUFF WE LIKE

Primal Freeze Dried Pet Foods

Natural Balance Limited Ingredient Dry Cat Food

Homemade Breath Spray! Mix a drop of Organic Peppermint Oil with some water, in these perfect cute glass bottles!

Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey 

Ketone Measuring Strips (For Measuring Ketones In Urine)

Ketone Breathalyzer (For Measuring Ketones In Breath)

Window - Fasting Tracker App

Melanie's Free IBS Guide Comparing 300+ Foods For Identifying Food Sensitivities (includes Low Fodmap, Gaps, SCD, Cedars-Sinai)

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

1 2 3 4