Welcome to episode 8 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Gin's going on a cruise! In today's episode, we give our personal tips for how to adjust your IF patterns when on vacation. (Vacation doesn't have to mean instant weight gain!) We also answer listener questions about getting enough calories with one meal a day, and ensuring adequate electrolytes when fasting, including sodium, magnesium, and potassium! We also talk about the vague "Whoosh Effect."
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Gin's Tips For Intermittent Fasting On Special Occasions (Like A Cruise!)
Melanie's Tip's For Intermittent Fasting While Traveling
IF and Road Trips
IF and Airplane Traveling
Using IF To Beat Jet Lag & Reset Your Circadian Rhythm
IF And Extended Vacations
Lindsay: Are you consuming enough calories with One Meal A Day?
Calorie Restriction And Longevity
Appetite Adjustment And Nutrient Partitioning
Listener Q&A: Sandy - Getting Electrolytes When IFing
Why We Don't Crave Micronutrients
How To Get Enough Electrolytes And Minerals
Sodium
Iodine
Magnesium And Potassium
Three Ways To Supplement Magnesium
Concentrated Mineral Supplements
Listener Q&A: Lisa - What Is The Whoosh Effect?
STUFF WE LIKE
Natural Vitality Natural Calm (Magnesium Drink Supplement)
Pure Zechstein Magnesium Oil Spray (Transdermal Magnesium Spray For Skin)
Good State Liquid Ionic Magnesium (Ionic Magnesium Supplement)
REFERENCES
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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