Episode 24: Genetic Testing, Exercising After Eating, Happy NOT Clean Fasting, Flax Seeds, Changing IF Windows, And More!

Intermittent Fasting

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Oct 02

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Welcome to Episode 24 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

4:35 - Listener Q&A: Milah  - Is Clean Fasting Worth It If You're Happy NOT Clean Fasting?

Does A Clean Fast Really Matter?

4:35 - Listener Q&A: Milah  - Why Does Peppermint Tea Make Me Hungry?

4:35 - Listener Q&A: Milah  - Is Insulin While Eating Bad?

21:15 - Listener Q&A: Eva  - Do Flax Seeds Break The Fast?

25:10 - Listener Q&A: Connie  - Should You Switch Up The Amount And Timing of IF To make It More Effective? Should You Do Regular Or Irregular Eating Patterns?

Can Your Body Adapt To Your Fasting Plan?

30:40 - Listener Q&A: Sarah  - Can I Change The Times Of My Fasting Window?

25:10 - Listener Q&A: Connie  - Should You Switch Up The Amount And Timing of IF To make It More Effective? Should You Do Regular Or Irregular Eating Patterns?

33:07 - Listener Q&A: Alissa  - Can You Change Your Window Throughout The Week Vs Weekends? What Problems Could Arise?

IF Weekend Tips

39:02 - Listener Q&A: Ifeoluwa Egbeyemi ("E")  - Should You Change Your Window When You Do Lots Of Exercise To Lose Those Last Few Pounds?

44:35 - Listener Q&A: Chrissy  - How Does Exercising After Eating Affect Fat Burning?

47:50 - Listener Q&A: Betty  - Should You Do Genetic Testing To Find Your Perfect Diet For Weight Loss?

Genes For Good (Facebook App)

Melanie's Blog Post: How To Get Your Genetic Data (For Free) And Interpret Your Genes!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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