Episode 27: Lectins, Legumes, The Plant Paradox, IF Benefits From The Feast Or Famine, Our Favorite Books!

Benefits

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Oct 23

Welcome to Episode 27 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A:  - Do The Main IF Benefits Occur During The Fast Or The Feast?

A Confession From Melanie

Listener Q&A: Breanne  - What Do You Think About Dr. Gundry's The Plant Paradox?

Listener Q&A: Leslie  - What Do You Think About Lectins And The Plant Paradox?

Plant Paradox Overview: Discussion of Nightshades, Finding The Foods That Work For You, Should You Look For Problems With What You're Eating?

The American Gut Project

Listener Q&A: Cheyenne - What Are Melanie And Gin's Favorite Books?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

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