Welcome to Episode 59 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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SHOW NOTES
Fructose Breakdown Clarification (See Episode 58: #058 – Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles & PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More! for morel!)
Visceral Vs. Subcutaneous Fat And Changes In The Mirror/Plateaus
Citrus Vs. Caffeine
Listener Feedback: Christy - Thoughts On Prolon? Clarification about FMD/Longevity Diet
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight (Dr. Valter Longo): A comprehensive overview of fasting-expert Dr. Valter Longo's research and philosophies on aging healthier and extending life expectancy, including his pescatarian eating plan (the "Longevity Diet") and 5-day fasting-mimicking diet (FMD) done intermittently throughout the year.
Melanie's Original Post On The FMD
Listener Feedback: Amanda - Thyroid Episode Feedback
Listener Feedback: Liz - "Fasting" Vs. Windows Terminology
Listener Feedback: Cortano - What Arguments To Attract (Hard To Convince) People To IF?
Listener Feedback: Colt - Should You Drink Tap Water For Electrolyres And Minerals?
12 Toxins in Your Drinking Water
Gallon Jars: Use These Glass Gallon Jars To Fill With Filtered Water From Ralphs/ Kroger/ Whole Foods/ etc.
Concentrace Trace Mineral Drops: Add These Mineral Drops To Your Purified Water For Perfect, Health- Supporting Water!
Listener Feedback: Madeline - Should You Count The Fasting Hours Or Eating Hours? And Gin's Homemade Bread Recipe Please?
The New Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking (Jeff Hertzberg M.D.) - The book with Gin's famous homemade bread recipe!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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