Episode 77: Red Light Therapy For Energy, Weight Loss, Stubborn Fat, Beautiful Skin, Muscle Recovery, Exercise Performance, Sleep, Mood, Thyroid, Your Gut Microbiome, And More! (Featuring Joovv Co-Founder Scott Nelson!)

Intermittent Fasting


Help Make The Intermittent Fasting Podcast Possible!

Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!

Oct 08

Welcome to Episode 77 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Today we've got a super special episode with Scott Nelson, co-founder of the Joovv Red Light Therapy Devices!! Like Intermittent Fasting, Red Light Therapy Can Benefit The Body On SO Many Levels! It Can Help You Burn Fat, Contour Your Body, Reduce Lines And Wrinkles, Produce Collagen, Support Muscle Recovery, Reduce Joint Pain And Inflammation, Combat Fatigue, Help You Sleep Better, And So Much More!! It Works On A Cellular Level To Literally Charge Your Cells Mitochondria!! In Fact, It' So Effective, It's Been Proposed To Be Banned In The Olympics!

And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!! 

How & Why Joovv Was Started (Is Red Light Real Science?)

What Is Red Light And Infrared Therapy? - The Basics!

Red Light And The Cells Mitochondria (ATP!)

Red Light Vs. Infrared Wave Lengths

Red Light Therapy Vs. An Infrared Sauna

Red Light Therapy For Weight Loss, Fat Burning, And Stubborn Fat

Red Light, IF, And Deuterium Depletion

Red Light + IF For Targeted Fat Reduction?

Red Light For Cellulite And Skin

Red Light For Hair Growth

How Long To Use Your Joovv

Red Light For Sleep Quality And Melatonin Production

When To Use Your Joovv?

Red Light Benefit For Mood

Red Light And the Gut Microbiome

Red Light Therapy For Muscle And Exercise Recovery

Red Light, Blue Light, And Acne

What To Consider When Buying A Red Light Unit (Wavelenth, Power, Etc.) 

Red Light For Detox And The Immune System

Red Light For Thyroid

The Different Joovv Devices

Who Shouldn't Use Joovv?

Red Light In The Fed Vs. Fasted State?

Our Fav Red Light Benefits


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


For Tons Of Studies About Red Light Therapy, Check Out All The Articles On The Joovv Website!  http://joovv.shop/ifpodcast

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!