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Welcome to Episode 77 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Today we've got a super special episode with Scott Nelson, co-founder of the Joovv Red Light Therapy Devices!! Like Intermittent Fasting, Red Light Therapy Can Benefit The Body On SO Many Levels! It Can Help You Burn Fat, Contour Your Body, Reduce Lines And Wrinkles, Produce Collagen, Support Muscle Recovery, Reduce Joint Pain And Inflammation, Combat Fatigue, Help You Sleep Better, And So Much More!! It Works On A Cellular Level To Literally Charge Your Cells Mitochondria!! In Fact, It' So Effective, It's Been Proposed To Be Banned In The Olympics!
And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!
2:40 - How & Why Joovv Was Started (Is Red Light Real Science?)
7:45 - What Is Red Light And Infrared Therapy? - The Basics!
8:45 - Red Light And The Cells Mitochondria (ATP!)
10:00 - Red Light Vs. Infrared Wave Lengths
11:05 - Red Light Therapy Vs. An Infrared Sauna
14:30 - Red Light Therapy For Weight Loss, Fat Burning, And Stubborn Fat
17:24 - Red Light, IF, And Deuterium Depletion
23:20 - Red Light + IF For Targeted Fat Reduction?
24:55 - Red Light For Cellulite And Skin
27:45 - Red Light For Hair Growth
29:40 - How Long To Use Your Joovv
32:15 - Red Light For Sleep Quality And Melatonin Production
35:45 - When To Use Your Joovv?
36:20 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
37:50 - Red Light Benefit For Mood
40:55 - Red Light And the Gut Microbiome
42:30 - Red Light Therapy For Muscle And Exercise Recovery
46:15 - Red Light, Blue Light, And Acne
46:50 - What To Consider When Buying A Red Light Unit (Wavelenth, Power, Etc.)
50:15 - Red Light For Detox And The Immune System
53:05 - Red Light For Thyroid
57:45 - The Different Joovv Devices
1:00:00 - Who Shouldn't Use Joovv?
1:04:07 - Red Light In The Fed Vs. Fasted State?
1:05:23 - Our Fav Red Light Benefits
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
For Tons Of Studies About Red Light Therapy, Check Out All The Articles On The Joovv Website! http://joovv.shop/ifpodcast
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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