Episode 85: IF For Mood And Depression, “Melting” From IF, Not Fasting Benefits, IBSD When Breaking The Fast, Atrantil Timing, And More!

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Dec 03

Welcome to Episode 85 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

The Yoga Of Eating - Mindful Eating Book Club! Facebook Group

The Yoga Of Eating Audiobook

Listener Feedback: Michelle  - Everyone Should Not Be Fasting At Certain Times

Organic Ashwaganda 

Listener Feedback: Libby  - Can You Take Atrantil During The Fast? Tips For Preventing IBSD After Fasting?

Get Atrantil At 10% Off With The Link lovemytummy.com/ifp

Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More!

Melanie's Free Food Sensitivity Guides

Episode 84: Optimizing Digestion With Wade Lightheart: The Digestive Process, Enzymes, HCL, Raw Vs. Cooked Foods, Acid Reflux, Aging And Longevity, Probiotics, Diet Adaptation, Protein Digestion, Pesticides, Proteolytic Enzymes, Serrapeptase, And More!

Listener Feedback: Sabine  - Can IF Help Depression Due To Keto Effect?

Listener Feedback: Elena  - Does IF Make You Melt? Can It Help Depression?

STUFF WE LIKE

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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