Episode 105: Yoyo Effect, Feet Shrinking, Sleep, Ice, Australis Recipes, And More!

Intermittent Fasting

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Apr 21

Welcome to Episode 105 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A. Varisara:  - Will There Be A YoYo Effect After IF?

Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness (Gretchen Rubin)

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Listener Q&A. Janice:  - Does IF Cause Your Feet To Shrink?

Listener Q&A. Janice:  - Can IF Cause Better Sleep?

Listener Q&A. Michelle:  - What Is Your Favorite Australis Recipe?

Australis Barramundi Recipes

What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

Listener Q&A. Kelly: - Does Eating Ice Break The Fast?

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STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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