Episode 107: Exercise Timing, “Hungry-Over”, Adaptogens, Veganism, Eating Before Bed, And More!

Intermittent Fasting

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May 06

Welcome to Episode 107 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A:Christine - How Long To Recover From Hungry-Over?

Submit Questions For Dr. Ken Brown!

Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More!

Listener Q&A: Molly - Should Different Types Of Exercise Be Performed At Different Times In The Fast?

Listener Q&A: Molly - Do Adaptogens Break The Fast?

Listener Q&A: Ashley - Thoughts On Vegan + IF?

The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox Book 4

Listener Q&A: Jill - Should You Close Your Eating Window A Few Hours Before Bed?

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STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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