Episode 111: The Last 5 Pounds, Fat Adaption, IF And Grief, Parasympathetic Nervous System & More!

Intermittent Fasting

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Jun 02

Welcome to Episode 111 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by

Audible: This is Melanie's well-known secret for reading #allthebooks #allthetime! Audible provides the largest selection of audiobooks on the planet, in every genre! With Audible, you can listen on any device, anytime, anywhere! We're obsessed! Audible members can choose 3 titles every month (1 audiobook and 2 Audible Originals), with rollover credits, easy exchanges, discounts on titles beyond credits, and audiobooks you'll keep forever! Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!


To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals (Dr. Joseph Mercola) - Dr. Mercola's guide to the benefits of fasting, gaining the benefits of longer fasts with his "Keto fast," practicing cyclical ketosis, and so much more! If you're a fan of IF, this book is fantastic!!

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Listener Q&A: Amanda  - How Does IF Affect The Parasympathetic Nervous System And Digestion? 

Listener Q&A: Rachel  - Does The Body "Lose" The Fat Adaption Skill?

Your mitochondria are what you eat: a high‐fat or a high‐sucrose diet eliminates metabolic flexibility in isolated mitochondria from rat skeletal muscle

Metabolic flexibility in health and disease

Listener Q&A: Valerie  - How To Deal With Grief And IF? 

Listener Q&A: Howie  - How To Burn Those Last 5 Pounds?

The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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