Episode 115: Natural Versus Processed Sugar, Fasting And Heart Rate Variability, The Kick Sugar Summit, Serrapeptase, EMFs, And More!

Intermittent Fasting

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Jul 01

Welcome to Episode 115 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Melanie's EMF Canopy!: EMF Protection from Radiation Sophisticated Box Canopy, EMF Shield Swiss Natural Cotton Comes with Free Under Bed Floor Protection (Full) 

A Brief History Of Time: Stephen Hawking 

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

Listener Q&A: Brooke  - Can I Get More Serrapeptase Info? 

Listener Q&A: Donna  - More Info On Melanie's New Podcast?

Serrapeptase Info

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Listener Q&A: Ben  - How Does IF Affect Heart Rate Variability? 

Effects of a 48-h fast on heart rate variability and cortisol levels in healthy female subjects.

The effects of fasting on heart rate variability in hypertensive patients.

Listener Q&A: Jade - How Bad Is Natural Sugar? (Thoughts On The Kick Sugar Summit?)

Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life (Dr. Caroline Leaf)

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STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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