Episode 118: Fasting Hunter Gatherers, Caffeine And Weight Gain, Conspiracy Theories, Longer Eating Windows, Burning Fat Vs. Muscle, And More!

Intermittent Fasting

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Jul 22

Welcome to Episode 118 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

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SHOW NOTES

Leonard Nimoy - The Ballad of Bilbo Baggins

Listener Q&A: Michael - Are There Benefits To Mindful Eating In A A Longer Window?

Listener Q&A: Amanda - Am I Building Fat Or Muscle?

Listener Q&A: Niki - How Many Hours Did Hunter Gatherers Fast And Feast?

Meal frequency and timing in health and disease

Hunter–gatherers have less famine than agriculturalists

Current views on hunter‐gatherer nutrition and the evolution of the human diet

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Kim - Does Caffeine Cause Weight Gain?

Listener Q&A: Dave - Can Caffeine Kick You Out Of Ketosis?

Drinking Caffeine Can Lead To Weight Gain. Here's How

Paleo OMAD Biohackers FB Group

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STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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