Episode 134: Trusting The Process, Underlying Health Issues, Thyroid, Changing Focus, IF And Menopause, And More!

Intermittent Fasting

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Nov 10

Welcome to Episode 134 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

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SHOW NOTES

Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day Quick Start Guide

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Listener Feedback: Judy - Trusting The Process, Changing Focus, And Addressing Underlying Issues

The Melanie Avalon Podcast Episode - Elle Russ

You Are the Placebo: Making Your Mind Matter (Joe Dispenza)

Listener Q&A: Gail  - What Is The Best Window For Menopausal Women?

Lifespan: Why We Age―and Why We Don't Have To (David Sinclair)

Listener Q&A: Megan  - Masszymes Vs. Atrantil For IBS-C

Listener Q&A: Turah  - Do You Take Atrantil With A Probiotic?

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

The Melanie Avalon Podcast Episode #8 - Scott Nelson

The Enzyme Factor (Hiromi Shinya) 

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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