Episode 141: Weighing Yourself, Boosting Metabolism, The Fast Vs. Ketosis, Which Window To Count, Low Dose Naltrexone & More!

Intermittent Fasting

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Dec 29

Welcome to Episode 141 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

Listener Q&A: Amy  - How Do You Know When You're In The Fasted State?

Listener Q&A:  Jane  - Is It Better To Count The Fast Or Eating Window?

Listener Q&A:  Amanda  - When Should You Weigh Yourself?

BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And And 2 Lbs Of Free Wild-Caught Salmon!

Listener Q&A:  Amanda  - Tips To Boost Metabolism?

Listener Q&A:  Whitney - What Are The Benefits Of Low Dose Naltrexone?

Listener Q&A:  Susanna - How Long To See Results? Do I Need To Tighten Things Up?

The Melanie Avalon Podcast Episode #19 - Dr. Michael Ruscio

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat (Stephen Guyenet)

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STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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