Episode 143: IF In The News, Health At Every Size, Weight Loss Surgery, Thinking About Food, Salt In Coffee And More!

Intermittent Fasting

Support!

Help Make The Intermittent Fasting Podcast Possible!

Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!

Jan 12

Welcome to Episode 143 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Feals: Feals makes CBD oil which satisfies ALL of Melanie's stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

INTERMITTENT FASTING APPEARS TO HAVE MANY HEALTH BENEFITS, SCIENTISTS CLAIM

Listener Q&A: Celeste  - Does Thinking About Food Mean You're Dirty Fasting?

Listener Q&A: Lisa  - Can You Put Salt In Your Coffee?

The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life (Dr. James DiNolantonio)

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life Feb (Dr. James DiNicolantonio) 

The Science Of Skincare: Toxin Absorption, Legal Loopholes, Hidden Ingredients, Safe Makeup, And My Honest Beauty Counter Experience

FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

Listener Q&A: Lisa  - Can You Do IF After Weight Loss Surgery?

Rebuild Your Bones: The 12-Week Osteoporosis Protocol (Mira and Jaysen Calton)

Listener Q&A: Shyy  - What Are Your Thoughts On Health At Every Size?

Listener Q&A: Michelle - Does Health At Every Size Conflict With IF?

Listener Q&A: Rose - Can You Add Cucumbers Or Lemons To Water For Spa Water?

InsideTracker.com (Use the coupon code MELANIEAVALON for 20% off!)

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!