Episode 146: Herbal Teas, 24 Hour Fasting, Counting Macros And More!

Intermittent Fasting

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Feb 02

Welcome to Episode 146 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

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SHOW NOTES

Listener Q&A:  Anaïs - Which herbal tea does not stimulate insulin?

Listener Q&A:  Ammy - How long will it take to lose weight using 24 hour fasts?

The Peter Attia Drive: Paul Grewal, MD

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JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A:  Ratunda - Do you count your macros?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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