Episode 148: Reverse Aging, Balancing Hormones, Freedom, Fertility, And More!

Intermittent Fasting

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Feb 16

Welcome to Episode 148 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!  Use The Link Joovv.com/IFPodcast with the code IFPODCAST for a free gift!

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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback:  Carolyn

Intermittent Fasting Podcast Episode 145

Listener Feedback:  Filipa

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST for 2 filet mignons, 1 pack of bacon and $20 off your first box

Listener Q&A: Laura - Can IF reverse menopause?

Melanie Avalon Biohacking Podcast Episode 15: Chris Shade

Melanie Avalon Biohacking Podcast Episode 17: David Sinclair

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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