Episode 149: Fructose, Fatty Liver, Sustainable Diets, Bone Health, Calcium, And More!

Intermittent Fasting

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Feb 23

Welcome to Episode 149 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

The Peter Attia Drive Episode 87: Rick Johnson, MD

Food Sense Guide App

Window - Intermittent Fasting App

Listener Q&A:  Carolina - Fasting when stressed?

Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!  (Glenn Livingston, PhD)

Listener Q&A:  Betty - What about calcium?

Rebuild Your Bones: The 12-Week Osteoporosis Protocol  (Mira Calton CN and Jayson Calton PhD)

Listener Q&A:  Ashley - Need to change things up?

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STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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