Welcome to Episode 168 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
Listener Feedback: Sarah - After 2 Years Plateaued I’ve Reached A New Low Weight!!!
IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)
Listener Feedback: Bill - Just A Note
Listener Q&A: Dennine - Nose Running?
BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
Listener Q&A: Tracey - Weight Loss
Listener Q&A: Kelly - Flavored Lip Scrubs
Is Your Skincare Making You Fat?
BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST
Listener Q&A: Kristin - IF Without Weight Loss
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, Feast Without Fear: Food and the Delay, Don't Deny Lifestyle and/or Gin's Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day FAST Start Guide
The Melanie Avalon Biohacking Podcast
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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