Episode 172: Circadian Rhythm Fasting, Medication Timing, Fatty Liver, Finding Quality Supplements, Inverse Cortisol Rhythm And More!

Intermittent Fasting

Support!

Help Make The Intermittent Fasting Podcast Possible!

Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!

Aug 02

Welcome to Episode 172 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BLUBlox: Overexposure to blue light in our modern environments can lead to increased anxiety, stress, headaches, and other health conditions. Even a tiny exposure to artificial light can completely offset your circadian rhythm! Unlike many “blue light blocking” glasses on the market, BLUBlox provides glasses that block the exact blue wavelengths you need to regulate sleep, reduce anxiety, and much more! They also provide different types of glasses for the time of day, season, and your personal electronic and light exposure! Plus, for every BLUblox purchase, they donate a pair of glasses to someone in need! Go To blublox.com And Use The Code ifpodcast For 15% Off!

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link joovv.com/ifpodcast With The Code IFPODCAST For A Free Gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

Listener Q&A: Liza - Circadian Rhythm Fasting

Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And More!!

Listener Q&A: Mari - Medication During Fast?

Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.

Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your “Circaseptan Rhythms,” Build Young Muscle & Get Rid Of Old Muscle.

Serrapeptase!

Listener Q&A: Juliana - Oversight of Quality of Supplements

Thorne, Pure Encapsulations

Listener Q&A: Julie - Screwed Up Cortisol, Sleep, and IF

Episode 165: BluBlox’s Andy Mant, Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure And More!

Dr. Daniel Amen: Rethinking Mental Illness, Brain Scans, Antidepressants, The Effects of COVID, Stress & Trauma, Pharmaceuticals Vs. Nutraceuticals, And More!

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Lisa - Daytime, Cute, Blue-light Glasses?

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!