The Co-Hosts


Melanie Avalon is a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine (W.W. Norton Countryman Press 2018), and host of the top iTunes podcasts The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast, and millions of downloads. She has been featured in numerous publications including USA Today, Forbes, Fox13and Entrepreneuras as well as a speaker in Dave Asprey’s 2021  Biohacking Conference.

Melanie is certified as a wine specialist by the WSET, as a holistic nutritionist by the AFPA, and is a member of Mensa International. She developed the top iTunes app “Food Sense Guide” to help those with food sensitivities, which often ranks in the top 10 for all iTunes Food and Drinks apps. 

Melanie recently launched her first eagerly anticipated supplement line, AvalonX, with her first supplement Serrapeptase 125. Her goal with AvalonX is to provide the highest quality versions of supplements she currently takes, formulated for purity, potency, transparency, and sustainability.

Melanie currently runs 3 rapidly growing FB groups with over 13K members. She calls Atlanta and Los Angeles home, and adores a nice steak, fine wine, and all that sparkles.

Instagram: @melanieavalon



Facebook Groups:  

IF Biohackers: Intermittent Fasting + Real Foods + Life

Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar

Clean Beauty And Safe Skincare With Melanie Avalon

Vanessa Spina is a Sports Nutrition Specialist, author of "Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight," host of "The Optimal Protein Podcast" and "The Intermittent Fasting Podcast" with co-host Melanie Avalon, and creator of innovative wellness tools including the TONE Breath Ketone Meter and the Tone LUX Red LIght Therapy Panels. 

Vanessa has been featured in numerous publications including Eat This Not That, Parade, Reader's Digest and Orlando Sentinel.

Twitter: @ketogenicgirl
Instagram: @ketogenicgirl
Facebook: Optimal Protein Podcast (Fast Keto) By Vanessa Spina
LinkedIn:  Vanessa Spina