Episode 54: Optimal Ketone Levels, Snatiation, Vibration Plates, The Clean Fast Debate, IF Struggles, “Normal” Hunger Levels, La Croix, Gin’s and Melanie’s Houses, And More!
Welcome to Episode 54 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Optimal Ketone Levels May Be Lower Than You Think!
ARTICLE LINK: DOES INSULIN RESISTANCE REALLY CAUSE OBESITY?
YOUTUBE LINK: Best Diet for Insulin Resistance (+ Extra Tips) • Dr Benjamin Bikman
Listener Feedback: Winnie - Struggling With IF In The Beginning
Listener Feedback: Kim - Sneezing When Eating More = "Snatiation"
Listener Feedback/Q&A: Sandy - Advice For Migraine Sufferers
Listener Q&A: Sandy - More Info On Vibration Plates?
Listener Q&A: Sandy - All About Gin's And Melanie's Houses!
Listener Q&A: Naoime - What Levels Of Hunger Are Normal For IF? (IF Isn't As Easy As They Say?)
Listener Q&A: Naoime - Does La Croix Break The Fast?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
LINKS
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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