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Apr 29

Episode 54: Optimal Ketone Levels, Snatiation, Vibration Plates, The Clean Fast Debate, IF Struggles, “Normal” Hunger Levels, La Croix, Gin’s and Melanie’s Houses, And More!

Intermittent Fasting

Welcome to Episode 54 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Optimal Ketone Levels May Be Lower Than You Think!

ARTICLE LINK: DOES INSULIN RESISTANCE REALLY CAUSE OBESITY?

YOUTUBE LINK: Best Diet for Insulin Resistance (+ Extra Tips) • Dr Benjamin Bikman

Listener Feedback: Winnie  - Struggling With IF In The Beginning 

Listener Feedback: Kim  - Sneezing When Eating More = "Snatiation" 

Listener Feedback/Q&A: Sandy  - Advice For Migraine Sufferers 

Listener Q&A: Sandy  - More Info On Vibration Plates? 

Listener Q&A: Sandy  - All About Gin's And Melanie's Houses!

Listener Q&A: Naoime  - What Levels Of Hunger Are Normal For IF? (IF Isn't As Easy As They Say?)

Listener Q&A: Naoime  - Does La Croix Break The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

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