The Podcast

with  MELANIE AVALON and CYNTHIA THURLOW

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The Intermittent Fasting Podcast serves to demystify the intermittent fasting (IF) lifestyle: a pattern of eating in which you regulate the hours you eat each day, rather than the amount of food you eat. Intermittent fasting instigates effortless weight loss, health and vitality.

 Topics on the Intermittent Fasting Podcast include:

  • What is Intermittent Fasting?
  • How To Do Intermittent Fasting
  • Intermittent Fasting Tips And Tricks
  • Intermittent Fasting Fears And Concerns
  • Common Intermittent Fasting Questions
  • Specific Intermittent Fasting Questions From Listeners  (Submit your questions here!)
  • And Much More!