The Intermittent Fasting Podcast was launched in May 2017 by Melanie Avalon (The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss) and Gin Stephens (Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start). In May 2022, Melanie was joined by her new co-host Cynthia Thurlow (Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.)
The Intermittent Fasting Podcast serves to demystify the intermittent fasting (IF) lifestyle: a pattern of eating in which you regulate the hours you eat each day, rather than the amount of food you eat. Intermittent fasting instigates effortless weight loss, health and vitality.
Topics on the Intermittent Fasting Podcast include:
- What is Intermittent Fasting?
- How To Do Intermittent Fasting
- Intermittent Fasting Tips And Tricks
- Intermittent Fasting Fears And Concerns
- Common Intermittent Fasting Questions
- Specific Intermittent Fasting Questions From Listeners (Submit your questions here!)
- And Much More!