How To Listen


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Hi Friends! There are tons of ways to listen to The Intermittent Fasting Podcast!

HIMALYA APP (Listen 24 Hours In Advance!)

We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App ( to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

  1. Download the FREE Himalaya app, for iPhone or Android!
  2. Search for The Intermittent Fasting Podcast, and FOLLOW US!
  3. You'll then get the podcast, released 24 hours before iTunes!!!
  4. Plus, Melanie is an AVID podcaster listener, and Himalaya is officially her FAVORITE app to use!


Subscribe to our podcast on iTunes! 

  1. Open iTunes and click on "STORE."
  2. Search for The Intermittent Fasting Podcast, and click on it! (Alternatively, go to this link, and click on "View in iTunes" under the main picture.) 
  3. Hover your mouse over whatever episode title strikes your fancy, and click on the pop up "play" button. 
  4. You can also click "Subscribe" under the main picture, to get the episodes downloaded automatically to your iMac/iPhone/etc.!
  5. Using the above method, episodes will be downloaded on iPhones in the official  Podcasts App. 


You can always stream the episodes directly on our website!

  1. Go to, and click on SHOWNOTES for the most recent episode lineup. Or search for episodes in the SEARCH BAR. Or Go to, replacing the # without whatever episode number you fancy! (The latest episode will always be at the bottom of the home page as well!)
  2. On the episode's page, stream the episode with the podbean box.


Are you an android user? Have no fear! 

  1. You can listen to us via the Himalaya APP! (See above!)

PODBEAN hosts our podcasts, and can be accessed with any computer!

  1. Go to
  2. Click on whatever episode you like, and stream it with the player that pops up at the bottom the page!


  1. Download Spotify.
  2. Search for The Intermittent Fasting Podcast, or go to: or spotify:show:40l7rdCqYl8GdxW2XSK3ZT


  1. Listen directly on the Stitcher website:
  2. Download and use the Stitcher App for iOS, Android, desktop, cars, and even Amazon Echo!