Shownotes

with  GIN STEPHENS and MELANIE AVALON

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SHOWNOTES

Episode 202: Caffeine Metabolism, Slow Eating, Hydration, Protein Intake, Insulin Resistance, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 202 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 201: Blood Work, Lab Results, Fasting Support, Social Media, Overeating, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 201 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 200: AMA: Music, Hobbies, Dating, Future Plans, Dreams, Personality Types, Travel, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 200 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 199: Personalized Diet Plans, Combination Fasting, Infrared Blankets, Toothbrushing, Kids Eating Habits, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 190 of The Intermittent Fasting Podcast, hosted by[...]
Episode 198: Personal Health Wearables, Heat Stress, Training For Ironman, Sugar Vs. Sugar Substitutes, Vitamin Fortified Foods, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 198 of The Intermittent Fasting Podcast, hosted by[...]
Episode 197: Weight Set Point, Indigestion, Hydrochloric Acid (HCL), Fasting Burps, Coordinating Family Meals on OMAD, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 197 of The Intermittent Fasting Podcast, hosted by[...]
Episode 196: Christmas Episode, Low Energy, Brain Fog, HCLF, Fruit, Complex Carbs, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 196 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 195: Ketones, Insulin Resistance, Measuring Insulin, Alcohol, Resting Heart Rate, Heart Rate Variability, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 195 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 194: ADF, Poor Fasted Sleep, Sugar Cravings, Reversing Prediabetes, HbA1c, Other People’s Expectations, Body Image Problems, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 194 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 193: Pregnancy, PCOS, Infertility, Postpartum Fasting, Breastfeeding, Inflammation, HIIT, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 193 of The Intermittent Fasting Podcast, hosted by[...]
Episode 192: Food Sensitivities, Using Food Sense Guide (How To), Plateaus, Maca Powder, Bingeing, Emotional Eating, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 192 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 191: Weight Regain, Relaxing Protocols, Slowing Metabolism, Fat Burning, Fat Metabolism, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 191 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 174: Weight-loss Resistance, Fasting Mimicking Diet, Maintaining Metabolism, Alternate Day Fasting, Menopause And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 174 of The Intermittent Fasting Podcast, hosted by[...]
Episode 160: Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 160 of The Intermittent Fasting Podcast, hosted by[...]
Episode 151: Carbs Vs Fats Vs Proteins, Food Reactivity, Protein Leveraging, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 151 of The Intermittent Fasting Podcast, hosted by[...]
Episode 150: Whoosh Effect, Body Intuition, Foods for Satiety, IF for Women, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 150 of The Intermittent Fasting Podcast, hosted by[...]
Episode 145: Becoming a Health Coach, Nutrition Education, Tweaks For IF Success and More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 145 of The Intermittent Fasting Podcast, hosted by[...]
Episode 125: Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 125 of The Intermittent Fasting Podcast, hosted by[...]
Episode 109: Mercola’s KetoFast, IF Resources, Inflammation Or Healing, Prolon, Whitening Strips , And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 109 of The Intermittent Fasting Podcast, hosted by[...]
Episode 34: Brain Fog, Carb Digestion, White Kidney Bean Extract, Last Meal Before Fasting, Indulgent Meals, What Melanie And Gin Eat, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 34 of The Intermittent Fasting Podcast, hosted by[...]
Episode 16: Vacation Recovery, Bowel Movements, Binge Behavior, & Serrapeptase
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 16 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 15: IF Weight Loss Vs. Other Diets, Stalls, Changing Windows, Vegan Fats, Eating Whatever You Want, Insulin, & More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 15 of The Intermittent Fasting Podcast, hosted by[...]
Episode 14: Beer, Escaping Restrictive Mindsets, Fasted Exercise, Toothpaste, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 14 of The Intermittent Fasting Podcast, hosted by[...]
Episode 13: Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Fasting
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 13 of The Intermittent Fasting Podcast, hosted by[...]
Episode 12: Exogenous Ketones,The “Official” Fasted Period, Body Odor, Taking Medication, IF Symptoms, Artificial Sweeteners, Insulin, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 12 of The Intermittent Fasting Podcast, hosted by[...]
Episode 11: Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, Cravings, Workouts And Longer Fasts
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 11 of The Intermittent Fasting Podcast, hosted by[...]
Episode 10: IF And Vegan Diets, Activity Levels, Muscle Mass, Re-entering The Zone Post-Holidays, Weight Loss, Weight Maintenance, And Weight Gain
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 10 of The Intermittent Fasting Podcast, hosted by[...]
Episode 9: Scales, Supplements, Naysayers, Max Weight Loss, Calories, Carbs, Wine & More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 9 of The Intermittent Fasting Podcast, hosted by[...]
Episode 8: Traveling And Intermittent Fasting, Getting Enough Calories With OMAD, Electrolytes And IF, The Whoosh Effect!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 8 of The Intermittent Fasting Podcast, hosted by[...]
Episode 7: What’s Too Extreme?, IF & Exercise, Carb Content, Grains, And IF Weight Maintenance
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 7 of The Intermittent Fasting Podcast, hosted by[...]
Episode 6: The ALCOHOL And WINE IF Episode!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 6 of The Intermittent Fasting Podcast, hosted by[...]
Episode 5: The COFFEE Episode!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 5 of The Intermittent Fasting Podcast, hosted by[...]
Episode 4: Insulin, Metabolism, And Intermittent Fasting, Night Shifts, Extended Fasts
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 4 of The Intermittent Fasting Podcast, hosted by[...]
Episode 3: Our Top 5 IF Benefits, Autophagy, Breakfast For One Meal A Day
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 3 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 2: How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to the second episode of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 2: How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to the second episode of The Intermittent Fasting Podcast, hosted by[...]
Episode 1: What Is Intermittent Fasting? Melanie’s And Gin’s Personal Diet Histories
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to the very FIRST episode of The Intermittent Fasting Podcast,[...]