Shownotes

SHOWNOTES

Episode 294: Creatine, Excess Skin, Toning Up, Clean Hair Dye, Hormones, Caffeine, Cortisol, Hormetic Stress, Jet Lag, Hydration, Melatonin, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 294 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 293: Holiday Feasting, Liquid Chlorophyll, Iron Supplementation, Anti-Inflammatory Foods, Sauna, Signs of Ketosis, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 293 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 292: Creatine, Brain Health, Sex Hormones, Muscle Building, Insulin Sensitivity, Sarcopenia, Andropause, Mood, Motivation, BDNF, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 292 of The Intermittent Fasting Podcast, hosted by[...]
Episode 291: Meat Intolerance, Generic Medications, Micronutrient Testing, Apple Cider Vinegar, Bone Broth Fasting, Grass Fed Butter, Ghee, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 291 of The Intermittent Fasting Podcast, hosted by[...]
Episode 290: Creatine, Vitamin E, Safe Tanning, Slow Weight Loss, Cheating On Your Diet, Toothpaste, Digestive Enzymes, Leaky Gut, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 290 of The Intermittent Fasting Podcast, hosted by[...]
Episode 289: Halloween Candy, Flavored Coffees, Autophagy, Atherosclerosis, Berberine, PMDD, Type 1 Diabetes, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 289 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 288: Fiber, Psyllium Husk, Glyphosate, Constipation, Nutrient Timing, Hunger During The Fast, Protein, Bioidentical HRT, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 288 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 287: Thyroid Mysteries, Functional Medicine, Gum, Oral Microbiome, Halitosis, Electrolytes, 48 Hour Fasts, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 287 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 286: Thyroid Regulation, Iodine, Fasting For Your Cycle, Insulin, Glucagon, High Protein Diets, Surgical Menopause, Prescription Medication, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 270 of The Intermittent Fasting Podcast, hosted by[...]
Episode 285: The Mandela Effect, Dry Fasting, Nutritional Supplementation, Pregnancy, Prenatal Health, Maintenance Fasting, Intuitive Eating, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 285 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 284: Adrenal Fatigue, Hormetic Stress, Scent Memory, Menopause, Hormone Replacement Therapy, Tips And Tricks For New Fasters, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 284 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 283: PCOS, Infertility, Stevia, Glucose Tolerance, Healthy Snacks, Polyunsaturated Fats, Fish Oil, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 283 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 282: EMF Protection, Insulin Levels, IF Weight And Fat Gain, Heart Palpitations, Electrolytes, Hydration, Digestion Changes, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 282 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 281: Myth Busting, Fasting Research, Fat Burning, Inflammatory Markers, Media Spin On Studies, Early Vs. Late Night Eating, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 281 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 280: Pet Foods, Fibroids, Estrogen Dominance, IF After Pregnancy, Protein & Autophagy, Macros, Hashimoto’s, Oral Microbiome, Mouthwash, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 270 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 279: Organic Wines, Blood Ketones, Urine pH, Fasting Insulin, Continuous Glucose Monitors, Appetite Hormones, Lean Protein, ADF, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 279 of The Intermittent Fasting Podcast, hosted by[...]
Episode 278: Food Rules, Fortified Foods, Synthetic Vitamins, Weight Loss Timelines, Constipation, Magnesium, Bitter Foods, Bile, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 278 of The Intermittent Fasting Podcast, hosted by[...]
Episode 277: Manifestation, Vision Boards, Cholesterol, Fasting Insulin, Cassava Flour, Headaches, Cephalic Phase Insulin Response, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 277 of The Intermittent Fasting Podcast, hosted by[...]
Episode 276: Magnesium Benefits, Supplementing A Whole Foods Diet, Medication Interaction, Stress and Depletion, Absorption, Dosing, and Effectiveness, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 276 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 275: Stress Management, EMF Mitigation, Sleep Quality, Gabapentin, Insulin Resistance, Strength Training, Protein For Vegans & Vegetarians, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 275 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 274: Fasting On Vacation, Chocolate, Menopause, Ovulation, Hypothalamus, Nulliparous Women, Magnesium, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 274 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 273: Uric Acid And Fat Gain, Fruit & Fiber, Vitamin C, Oxidative Stress, Low Fructose Diets, Metabolic Flexibility, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 273 of The Intermittent Fasting Podcast, hosted by[...]
Episode 272: Allergies, Cancer Cells, Hypothyroidism, Menopause, PCOS, High Carb Low Fat, Snacking, Low Iron, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 272 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 271: Slow Weight Loss, Extracellular Matrix, Endocrine Disruptors, Inflammatory Grains, Alcohol Cancer Link, Liver Detoxification, Cholesterol, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 271 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 270: Window Creep, Busting Old Habits, Low Dopamine, Protein Absorption, Whey Powders, Cheese Making, Branch Chain Amino Acids, mTor, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 270 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 269: Heavy Meals, H. Pylori, Digestive Enzymes, HCL, Modified Keto, OMAD, Lowering Fat, Measuring The Fast, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 269 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 268: Episode Giveaway!, Dry Mouth, Oil Pulling, Sleep Apnea, Adaptogens, Autoimmunity, Botox, Urine pH, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 268 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 267: Melatonin, The New Controversial IF Study, Fasting Insulin, Visceral & Subcutaneous Fat, Creatine Use For Men & Women, Sarcopenia, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 267 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 266: Introducing Cynthia!, Fasting In Middle Age, Diet Recommendations, Peri- And Post-Menopause, Accepting Success, The Wellness World, Being Realistic, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 266 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 265: All About Supplements With Scott Emmens, The Supplement Industry, Purity, Potency, Testing, Toxins, Authenticity, Organics, Common Additives, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 265 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 264: A Bittersweet Announcement! An Exciting Announcement! Serrapeptase Timing, Inflammation, IBS, Bloating, Diet Mentality, Junk Food, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 264 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 263: 5 Year Anniversary, Bingeing, Weight Fluctuations, Over-Exercising, Mindset & Therapy, Less Restriction, Protein Intake, Blood Types, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 260 of The Intermittent Fasting Podcast, hosted by[...]
Episode 262: Linguistics, ADHD Stimulants, Medication, CGM, Prediabetes, Berberine, Metabolism, Stress Related Weight Gain, Birth Control, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 262 of The Intermittent Fasting Podcast, hosted by[...]
Episode 261: Weight Watchers, Calorie Counting, Feeling Cold During Fasting, Food Induced Thermogenesis, Arthritis Pain, Dental Health, Oral Microbiome, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 261 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 260: Dairy, BCAAs, Dry Mouth, Specific Carbohydrate Diet, Kids Appetites, Natural Flavors, SIBO, Probiotics, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 260 of The Intermittent Fasting Podcast, hosted by[...]
Episode 259: Bariatric Surgery, Neurodegeneration Disease, High Cortisol, High Blood Pressure, Eating After A Workout, Protein Intake, Bloating, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 240 of The Intermittent Fasting Podcast, hosted by[...]
Episode 258: Seasonal Allergies, Eating Breakfast, Carb Cravings, Talking To Your Doctor, Fasting During Menstruation, Hormonal Health, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 258 of The Intermittent Fasting Podcast, hosted by[...]
Episode 257: Caffeine Pills, Glycogen, Dietary Fat, Hypoglycemia, Stevia, Dirty Fasting, Hunger, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 257 of The Intermittent Fasting Podcast, hosted by[...]
Episode 256: Dopamine, Addiction, Mindset, Appetite Correction, Wim Hof Breathing, Cold Showers, Iron, Collagen, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 240 of The Intermittent Fasting Podcast, hosted by[...]
Episode 255: Melanie’s Sexual Assault Experience, Increasing The Rate Of Weight Loss, Losing Your Period, Disturbed Sleep, Circadian Rhythm, Extended Fasting, Medication & Autophagy, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 255 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 254: EMF Blocking, New IF Study, Alternate Day Fasting (ADF), Protein Sparing Modified Fast (PSMF), Calorie Restriction, Supplement Timing, Collagen Peptides, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 254 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 253: Vegetarians, Bone Broth, Chocolate, Protein, Fructose, Refined Sugar, Fasting While Cooking, Hypoglycemia, Scale Weight, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 253 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 252: Longevity, NAD+, Keto & Carnivore, Weight Gain, Essential Oils, Coffee, Soft Drinks, Glucose Spikes, Fructose, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 252 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 251: EMF, Diabetes, Melatonin, Circadian Food Timing, Organic Cheese, Raw Milk, Insect Protein, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 251 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 250: Building Muscle, Everyday Movement, Cellulite, Authenticity In Research, Fructose, Insulin Resistance, Female Independence, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 250 of The Intermittent Fasting Podcast, hosted by[...]
Episode 249: Headaches, Baby Weight, Appetite Hormones, Fructose, Metabolic Syndrome, Jaw Clenching, Medication Timing, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 249 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 248: SIBO, Antibiotics, Insulin, Wine, Alcohol Metabolism, Fatty Liver, Whole Foods Diet, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 248 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 247: Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 247 of The Intermittent Fasting Podcast, hosted by[...]
Episode 246: Window Placement, Protein Timing, Nitrites & Nitrates, Celery Powder, Colon Cancer, Mushroom Supplements, Turmeric & Berberine, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 246 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 245: Modifying Eating Windows, Plant Based, Processed Food, Chronic Fatigue, Soy & Tofu, Sugar Alternatives, Corn, Potatoes, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 245 of The Intermittent Fasting Podcast, hosted by[...]
Episode 244: Low Fat Diet Success, Protein & Fruit, Being Discouraged, Gut Microbiome, Prebiotics, Probiotics, Fiber, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 244 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 243: Fasted Exercise, Post Surgery Biohacks, Antibiotics, Probiotics, Fermented Foods, Nut Milk, Soy, Veganism, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 243 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 242: Breaking Fast For The Best Digestion, Live Podcasts, Talk Shows, Early Weight Gain, Endurance Sports, Feeling Too Full, Morning Sickness, PMDD, Hormone Regulation, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 242 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 241: Fasting For Health, Minnesota Starvation Experiment, Glycemic Index, Red Meat Vs. White Meat, Grain Fed Vs. Grass-Fed Beef, Saturated Fat, Clean Beauty Products, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 240 of The Intermittent Fasting Podcast, hosted by[...]
Episode 240: Moving To Maintenance Mode, Brain Health, Alzheimer’s, Suppository Supplements, Cheese, Veganism, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 240 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 239: Melanie’s Zoe Results, Burning Fat & Carbs, Blood Types, Personalized Nutrition, Low Insulin & High Glucose, Diabetes, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 239 of The Intermittent Fasting Podcast, hosted by[...]
Episode 238: Bingeing, Over Restriction, Shorter Fasts, Fasting For Women, mTor Activation, High Protein Vs. Low Protein, Medical Tests, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 238 of The Intermittent Fasting Podcast, hosted by[...]
Episode 237: Our Taste For Sodium, Electrolytes, Low Carb Diets, Hydration & pH Balance, Fatigue & Muscle Cramps, Thermoregulation, Exercise, Sauna, Need Vs. Optimization, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 237 of The Intermittent Fasting Podcast, hosted by[...]
Episode 236: Non Scale Victories, BMI, Hip-to-Waist Ratio, Ketone Esters, BHB Salts, Endurance Athletes, Exercise Performance, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 236 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 235: Inspiring Family, Mystery Ingredients, Cold Brew Calories, Stevia, HCG Diet, Finding The Right Window, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 235 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 234: Bathroom Regularity, Irritable Bowel, The Supplement Industry, Slow Or Fast Weight Loss, Timing Coffee & Caffeine, Family Meal Timing, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 234 of The Intermittent Fasting Podcast, hosted by[...]
Episode 233: Melanie’s Zoe Experience, Glucose Highs & Lows, Amenorrhea, Fasting & Menstruation, Lethargy After Eating, Chronotypes, High Cholesterol, Prediabetes, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 233 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 232: Politely Declining Food, Gain Health, Changing Mindset, When The IF Stops Working, Injury & Becoming Sedentary, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 232 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 231: Dawn Phenomenon, Instant Coffee, Hidden Sugars, Added Color In Wine, Gluconeogenesis, Unexpected Hunger, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 231 of The Intermittent Fasting Podcast, hosted by[...]
Episode 230: Reversing PCOS, Body Fat Percentage, Measuring Glucose, CGM Vs. Glucometer, Fasting Insulin, Meal Timing, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 230 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 229: Serrapeptase, Burning Alcohol As Energy, Poor Fasted Sleep, Too Much Fasting, Over-Restriction, Donating Blood, Properly Fueled ADF, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 229 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 228: Kidney Failure, Hormones, Night Sweats, Low Sex Drive, HRT, Birth Control, Medicine & Weight Gain, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 228 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 227: CBD, Symptoms Of Fat Loss, Weight Loss Resistance, Constipation, High Fiber Diet, Cold & Flu, Food Fraud, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 227 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 226: CGMs, Blood Glucose, Large Volume Eating, Electrolyte Balance, Cryo-Toning, Infused Water, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 226 of The Intermittent Fasting Podcast, hosted by[...]
Episode 225: Hormonal Hunger, Metabolic Flexibility, Pro-Metabolic Eating, Cortisol, Breastfeeding, Hunger In The Window, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 225 of The Intermittent Fasting Podcast, hosted by[...]
Episode 224: Frustration In Gaining Weight, Hashimoto’s, Changing Diets, Headaches, Iron Supplements, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 224 of The Intermittent Fasting Podcast, hosted by[...]
Episode 223: Melatonin, 24HR+ Fasts Vs. OMAD, Fasting Red Flags, Intuitive Fasting, Testing Glucose, Rapid Weight Gain, Birth Control, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 223 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 222: Fasted Marathons, Quitting Smoking, Double Standards, Restrictive Diets, Disordered Eating, Night Shifts, Dizziness, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 222 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 221: Vacation Eating, Fasting Insulin, Fluctuating Biomarkers, Pollen While Fasting, IF And Menstrual Cycles, Hormonal Changes, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 221 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 220: Counterfeit Fast.Feast.Repeat. (Beware!), Cheesemaking, Fiber Supplements, Upset Stomach, Bathroom Habits, IF Newbies, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 220 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 219: Exercise, Muscle Building, Protein Intake, Electrolytes, Hydration, PCOS, Fertility, Pregnancy, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 219 of The Intermittent Fasting Podcast, hosted by[...]
Episode 218: Growing Your Own Food, Insufficient Calories, Food Reactions, Fasted Marathons, Tea, Detoxing From Cigarettes, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 210 of The Intermittent Fasting Podcast, hosted by[...]
Episode 217: Bile & Gallbladder Stones, Longevity, Asthma, Steroids, Berberine, Hyperglycemia, Glucose Tolerance, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 217 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 216: Undoing Diet Mentality, Irregular Fat Loss, Calories In Calories Out, Alzheimer’s Disease (Type 3 Diabetes), Energy Toxicity, Morning Windows, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 216 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 215: Gin’s New Book!, Food Fraud, Detox, Timing Exercise Within Your Day, Pre-Diabetes, Low Fat High Protein Diets, Cycle Tracking, Minty Water, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 215 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 214: Gallbladder Resources, Body Odor, Your Body’s Microbiome, Cardio, Bingeing, Intuitive Eating, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 214 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 213: Perimenopause, Poor Digestion, Nausea, Prepping For Surgery & Recovery, Injuries, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 213 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 212: Cleaning Up Food Choices, Fluoride, Supplements, Over-restriction, Meal Timing, Hyperglycemia, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 212 of The Intermittent Fasting Podcast, hosted by[...]
Episode 211: Vitamin D, Insulin & Fat Storage, Blood Fat Clearance, Better Sleep, IF Dreams, Bathroom Urgency, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 211 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 210: Cryotherapy, Building Muscle, Skin Tags, IF Headaches, Hair Loss, Autophagy, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 210 of The Intermittent Fasting Podcast, hosted by[...]
Episode 209: Social Media Management, Easy Insulin Testing, Bile, The Gallbladder, Cholesterol, Long-Term IF, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 209 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 208: Bloating After Eating, Glucose & Ketones, Podcasting, Wine, Chocoholics, Replacing Bad Habits, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 208 of The Intermittent Fasting Podcast, hosted by[...]
Episode 207: Gin’s New Social App, Whoosh Effect, Water-weight & Inflammation, T1 Diabetes, Energy Toxicity, Collagen, Vitamins, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 207 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 206: Kreb’s Cycle, Fat Burning Vs. Ketosis, Obesity Epidemic, Fasting On An Odd Schedule, Non-Scale Victories, Heartburn, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 206 of The Intermittent Fasting Podcast, hosted by[...]
Episode 205: Lactic Acid, Inflammation, Reversing Rhabdomyolysis, Body Aches, Slowing Metabolism, Over-fasting And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 205 of The Intermittent Fasting Podcast, hosted by[...]
Episode 204: Dental Health, Disappearing Cavities, Stomach Size, Fasting Insulin, Thyroid Tests, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 204 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 203: Ketone Levels, Magnesium, GI Distress, Pandemic Plateaus, Heart Palpitations, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 203 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 202: Caffeine Metabolism, Slow Eating, Hydration, Protein Intake, Insulin Resistance, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 202 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 201: Blood Work, Lab Results, Fasting Support, Social Media, Overeating, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 201 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 200: AMA: Music, Hobbies, Dating, Future Plans, Dreams, Personality Types, Travel, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 200 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 199: Personalized Diet Plans, Combination Fasting, Infrared Blankets, Toothbrushing, Kids Eating Habits, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 190 of The Intermittent Fasting Podcast, hosted by[...]
Episode 198: Personal Health Wearables, Heat Stress, Training For Ironman, Sugar Vs. Sugar Substitutes, Vitamin Fortified Foods, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 198 of The Intermittent Fasting Podcast, hosted by[...]
Episode 197: Weight Set Point, Indigestion, Hydrochloric Acid (HCL), Fasting Burps, Coordinating Family Meals on OMAD, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 197 of The Intermittent Fasting Podcast, hosted by[...]
Episode 196: Christmas Episode, Low Energy, Brain Fog, HCLF, Fruit, Complex Carbs, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 196 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 195: Ketones, Insulin Resistance, Measuring Insulin, Alcohol, Resting Heart Rate, Heart Rate Variability, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 195 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 194: ADF, Poor Fasted Sleep, Sugar Cravings, Reversing Prediabetes, HbA1c, Other People’s Expectations, Body Image Problems, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 194 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 193: Pregnancy, PCOS, Infertility, Postpartum Fasting, Breastfeeding, Inflammation, HIIT, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 193 of The Intermittent Fasting Podcast, hosted by[...]
Episode 192: Food Sensitivities, Using Food Sense Guide (How To), Plateaus, Maca Powder, Bingeing, Emotional Eating, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 192 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 191: Weight Regain, Relaxing Protocols, Slowing Metabolism, Fat Burning, Fat Metabolism, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 191 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 190: Heart Health, Plant Based Diets, Bad Cholesterol Vs High Cholesterol, High Carb Low Fat (HCLF), Extreme Weight Loss Resistance, Alkaline Water, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 190 of The Intermittent Fasting Podcast, hosted by[...]
Episode 174: Weight-loss Resistance, Fasting Mimicking Diet, Maintaining Metabolism, Alternate Day Fasting, Menopause And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 174 of The Intermittent Fasting Podcast, hosted by[...]
Episode 160: Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 160 of The Intermittent Fasting Podcast, hosted by[...]
Episode 155: Stress Management, Meal Timing, Hunger Hormones, Intuitive Eating, Circadian Hunger, Vaping While Fasting, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 155 of The Intermittent Fasting Podcast, hosted by[...]
Episode 151: Carbs Vs Fats Vs Proteins, Food Reactivity, Protein Leveraging, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 151 of The Intermittent Fasting Podcast, hosted by[...]
Episode 150: Whoosh Effect, Body Intuition, Foods for Satiety, IF for Women, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 150 of The Intermittent Fasting Podcast, hosted by[...]
Episode 145: Becoming a Health Coach, Nutrition Education, Tweaks For IF Success and More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 145 of The Intermittent Fasting Podcast, hosted by[...]
Episode 125: Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 125 of The Intermittent Fasting Podcast, hosted by[...]
Episode 109: Mercola’s KetoFast, IF Resources, Inflammation Or Healing, Prolon, Whitening Strips , And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 109 of The Intermittent Fasting Podcast, hosted by[...]
Episode 34: Brain Fog, Carb Digestion, White Kidney Bean Extract, Last Meal Before Fasting, Indulgent Meals, What Melanie And Gin Eat, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 34 of The Intermittent Fasting Podcast, hosted by[...]
Episode 17: Advice Learned The Hard Way, High Fasting Blood Sugar, HIIT, Lemons, Limes, Apple Cider Vinegar, Headaches, Hangries & More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 17 of The Intermittent Fasting Podcast, hosted by[...]
Episode 16: Vacation Recovery, Bowel Movements, Binge Behavior, & Serrapeptase
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 16 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 15: IF Weight Loss Vs. Other Diets, Stalls, Changing Windows, Vegan Fats, Eating Whatever You Want, Insulin, & More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 15 of The Intermittent Fasting Podcast, hosted by[...]
Episode 14: Beer, Escaping Restrictive Mindsets, Fasted Exercise, Toothpaste, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 14 of The Intermittent Fasting Podcast, hosted by[...]
Episode 13: Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Fasting
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 13 of The Intermittent Fasting Podcast, hosted by[...]
Episode 12: Exogenous Ketones,The “Official” Fasted Period, Body Odor, Taking Medication, IF Symptoms, Artificial Sweeteners, Insulin, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 12 of The Intermittent Fasting Podcast, hosted by[...]
Episode 11: Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, Cravings, Workouts And Longer Fasts
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 11 of The Intermittent Fasting Podcast, hosted by[...]
Episode 10: IF And Vegan Diets, Activity Levels, Muscle Mass, Re-entering The Zone Post-Holidays, Weight Loss, Weight Maintenance, And Weight Gain
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 10 of The Intermittent Fasting Podcast, hosted by[...]
Episode 9: Scales, Supplements, Naysayers, Max Weight Loss, Calories, Carbs, Wine & More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 9 of The Intermittent Fasting Podcast, hosted by[...]
Episode 8: Traveling And Intermittent Fasting, Getting Enough Calories With OMAD, Electrolytes And IF, The Whoosh Effect!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 8 of The Intermittent Fasting Podcast, hosted by[...]
Episode 7: What’s Too Extreme?, IF & Exercise, Carb Content, Grains, And IF Weight Maintenance
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 7 of The Intermittent Fasting Podcast, hosted by[...]
Episode 6: The ALCOHOL And WINE IF Episode!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 6 of The Intermittent Fasting Podcast, hosted by[...]
Episode 5: The COFFEE Episode!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 5 of The Intermittent Fasting Podcast, hosted by[...]
Episode 4: Insulin, Metabolism, And Intermittent Fasting, Night Shifts, Extended Fasts
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 4 of The Intermittent Fasting Podcast, hosted by[...]
Episode 3: Our Top 5 IF Benefits, Autophagy, Breakfast For One Meal A Day
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 3 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 2: How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to the second episode of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 2: How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to the second episode of The Intermittent Fasting Podcast, hosted by[...]
Episode 1: What Is Intermittent Fasting? Melanie’s And Gin’s Personal Diet Histories
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to the very FIRST episode of The Intermittent Fasting Podcast,[...]