SHOWNOTES
Episode 366: Calorie Deficit, Excess Protein, Eating Disorders, Genetic Mutation, Nutrigenomics, Psychedelics, Podcast Reviews, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE! Welcome to Episode 366 of The Intermittent Fasting Podcast, hosted[...]
Episode 365: New Controversial IF Study, Media Misinformation, Heart Disease Risk, Bad Science, Metabolic Dysfunction, Cardiovascular Health, Keto Easter, New Tone Device, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE! Welcome to Episode 365 of The Intermittent Fasting Podcast, hosted[...]
Episode 364: Special Guest: Dane Johnson, The S.H.I.E.L.D. Program, Healing Crohn’s Colitis, IBS-C and IBS-D, Gut Health, Self Advocacy, Diet and Nutrition, Mindset, The Journey Of Recovery, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE! Welcome to Episode 345 of The Intermittent Fasting Podcast, hosted[...]
Episode 363: Day Trips, Fasted Traveling, Cold Exposure, Sports Performance, Bloating, Low FODMAP Diets, Carnivore Diet, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE! Welcome to Episode 363 of The Intermittent Fasting Podcast, hosted[...]
Episode 362: Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 362 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 361: Special Guest: Kyle Berquist, Reputable Health App, Open Source Studies, Health Data Privacy, Self Testing, DIY Scientific Studies, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE! Welcome to Episode 361 of The Intermittent Fasting Podcast, hosted[...]
Episode 360: Pre-Exercise Meals, Fasted Training, Low Carb Meals, HIIT, Weight Training, Mitochondrial Biogenesis, Post Exercise Fat Burning, Vanessa’s New Baby, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 360 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 359: Morning Routines, Blue Light, Grounding, Brown Fat, Emotional Conservation, Daily Protein, Natural Flavors, Muscle Loss, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 359 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 358: Special Guest: Dave Asprey, Coffee, Minerals, Adrenal Fatigue, Wine, Coffee Enemas, Coffee Shops, Traveling, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 358 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 357: Optimizing Your Fast, Peptides, Creatine, Protein Supplements, Collagen Misinformation, The Best Biohacks, Red Light Devices, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 357 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 356: Special Guest: Glenn Livingston, Ph.D., Cravings, Bingeing, Overeating, Variable Ratio Intermittent Reinforcement, Mindful Eating, Extinction Curve Timeline, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE! Welcome to Episode 345 of The Intermittent Fasting Podcast, hosted[...]
Episode 355: Keto Cake, Bingeing, Bioimpedance Analysis, Smart Scales, DEXA Scans, Body Composition, Deuterated Creatine, NMN, NR, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 355 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 354: Special Guest: Dave Asprey, Cold Plunges, Dopamine Fasting, Spermidine, Follistatin Gene Therapy, Sex, Fertility, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 354 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 353: Skipping Breakfast, Fasting In The Media, ProLon, Podcast Prep, Lyme Disease, Inflammation, The Keto Diet, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 353 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 352: Special Guest: Dr. Valter Longo, Fasting Mimicking, Nutritional Science, Cellular Rejuvenation, Reproduction & Lifespan, Calorie Restriction, Autophagy And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 352 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 351: Biohacking Conferences, Muscle Protein Synthesis, Resistance Training, Sleep, Melatonin, Probiotics, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE! Welcome to Episode 351 of The Intermittent Fasting Podcast, hosted[...]
Episode 350: NMN, NAD Patches, Finding Your Fasting Pattern, Excess Protein, Overeating, New Years Resolutions, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE! Welcome to Episode 350 of The Intermittent Fasting Podcast, hosted[...]
Episode 349: Injury Healing, Red Light, Full Spectrum Light, Avoiding Food Events, Saying “No” With Confidence, Personal Empowerment, Fasting While Stressed Out, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 349 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 348: OMAD, Over Fasting, Extended Fasting, Low Carb Diets, Fat Loss, Autophagy, Protein Sparing Modified Fasting, Thermic Effect of Feeding, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 348 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 347: Special Guest: Vince Ojeda, Gut Health, Food Sensitivities, Food Allergies, Dysbiosis, Fasting Mimicking, Elimination Protocols, IgG, IgE, IgE4, IgM, CD3, Food Antigens, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 347 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 346: Semaglutide, Ozempic, GLP-1, Glucagon, Gastric Emptying, Muscle Loss, Insulin Resistance, Exclusion Zone Water, The Mind Blown Podcast, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE! Welcome to Episode 346 of The Intermittent Fasting Podcast, hosted[...]
Episode 345: Fasted Marathons, Stress Resilience, Finding Happiness, Decluttering, Nesting, Being Overwhelmed By Lifestyle Changes, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 345 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 344: Special Guest: Dr. Terry Wahls, The Wahls Protocol, Multiple Sclerosis & Other Autoimmune Diseases, Food Sensitivity Testing, Muscle Electrostimulation, Fasting, Trauma, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 344 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 343: Fasting While Flying, International Travel, Weight Loss Plateaus, Extended Fasting, Protein Sparing Modified Fast, Carb Up Days, Methylene Blue, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 343 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 342: Longevity, Depression, Monk Fruit, Natural Vanilla, Ketone False Positives, Fatty Liver, Getting Family To Fast, Liver, Heart & Brain Health With Fasting, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 342 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 341: Special Guest: Kara Collier, CGMs, Glucose Control, Calibration, Placement, Types Of Sensors, Nocturnal Hypoglycemia, Fructosamine, Finding Patterns, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 341 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 340: Cycling, Long Fasts, Electrolytes, BCAAs Vs. EAAs, Creatine, Fiber & Stool Quality, Complete Protein, Halloween, Cell Phone Etiquette, Leucine Threshold, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 340 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 339: Vitamin D, Cortisol Circadian Rhythms, Lipoprotein(a), Body Scans, Metabolic Syndrome, Visceral Fat, Carnivore Diet, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 339 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 338: (PSMF) Protein Sparing Modified Fast, Fasting For Fat Loss, HGC Injections, Ozempic, Lectins, Inflammation, Chronic Pain, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 338 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 337: Special Guest Rebecca Rudisch, Balanced Dietary Choices For Animals, Pet Nutrition, Whole Food Diets, Preventable Illnesses, Entrepreneurship, Women In Business, Health Journeys, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE! Welcome to Episode 337 of The Intermittent Fasting Podcast, hosted[...]
Episode 336: Eating Timing, Skipping Lunch, Pregnancy, Gestational Diabetes, Keto, Carnivore, Low Carb, App Creation, Scammers, Interviews, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 336 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 335: Fasting Misinformation, Exciting Announcements, Taking Research To Your Doctor, Berberine, Blood Sugar, Cooked Fruit, HBA1c, CGMs, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 335 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 334: Protein Metabolism, Protein Fermentation, Bloating, Gut Bacteria, Beneficial Strains, Social Media, Resistant Starch, Insoluble Fiber, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE! Welcome to Episode 334 of The Intermittent Fasting Podcast, hosted[...]
Episode 333: Tone Device Gen 2, Measuring Breath Ketones, Ketosis, Fat Loss, Muscle Sparing, Protein Recipes, The Mandela Effect, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 333 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 332: Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 332 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 331: Night Shift Work, Quality Sleep During Daylight, Melatonin, Red Light Exposure, Sugar Free Kids, Greenwashing, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 325 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 330: Pregnancy, Fertility, Red Light, Indoor Air Quality, Animal Fat, Cholesterol, Cortisol, Coffee, Leptin, Insulin, Fat Burning, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 330 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episodes 329: Protein Supplementation, Leucine Needs, Animal Vs. Plant Sources, Optimized Intake, BCAAs & EAAs, Protein Myths, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 329 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 328: Spermidine, Niacin, OEA, PEA, Biomimetics, Awkward Guest Moments, RE-HIIT, Berberine, Electrolytes, CGMs, Health Tracking, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 328 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 327: Binge Eating, Protein & Satiety, Slow Eaters, Disordered Eating, Mental Health, Biohacking Conference, Denver, Brisket, Birthday Cake, OMAD, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 327 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 326: Weddings, Castles, Ice Baths, Running, Hypoglycemic Response, Electrolytes, Sugar Free Gum, Strong Cravings, Autophagy, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 326 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 325: Dr. Paul J. Arciero, Protein Pacing Diet, Vegetarianism, Metabolism, Caloric Restriction, Intermittent Fasting, Mindset, Antioxidants, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 325 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 324: Air Purification, Biking, Protein Intake & Exercise, Bolus Intake Of Protein, Allulose, Monk Fruit, Erythritol, Stevia, Hormones, Blood Sugar, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE! Welcome to Episode 315 of The Intermittent Fasting Podcast, hosted[...]
Episode 323: Re-HIIT, Heated Fruit, Cold Therapy, Cold Plunging, Cryotherapy, Mood Boosting, Brown Adipose Tissue, Muscle Growth, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 323 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 322: Genetic Testing, Blood Testing, Food Allergies, Medical Care, Leptin Resistance, Insulin Resistance, Nutrient Deficiency, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 322 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 321: Vegetarianism, Red Meat Consumption, Cucumbers, Probiotics, Fecal Transplants, Coffee Recommendations, Powdered MCT Oil, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 321 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 320: Fasting & Hormones, 2022 Fasting Review, Menopausal Women, Androgen Markers, Rodent Studies, Hyperandrogenism, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 320 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 319: Romantic Compatibility, Protein Powders, Detox Diets, Smooth Skin, Cellular Renewal, Retinols, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 319 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 318: A New Fasting Study, Protein Pacing, Protein Sparing Modified Fast, Fasted Exercise, Muscle Loss, Signs Of Ketosis, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 318 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 317: Measuring Ketones, Breath Acetone, Adaptive Fasting, High Protein, Food Addiction, Extended Fasting, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 317 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 316: Introducing Vanessa!, Amazing Keto Recipes, Food Photography, Growing Up Internationally, Biomedical Science, Entrepreneurship, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 316 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 315: The Oldest Cure In The World, The Fascinating Fasting History, The Subjugation Of Women, Religious Fasting, Bernarr Macfadden & The Body Beautiful, Starving Cancer Cells, Fasting Clinics, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 315 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 314: New Co-Host Announced!, Uneven Fat Loss, Inflammatory Fat Cells, Topical Fat Burners, Thermogenic Supplements, Undereating, Safe Olive Oil, Polyphenols, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 314 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 313: New Publicity, High Volume Training, Carb Cycling, Marathons, REM Sleep, Deep Sleep, Magnesium, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! Welcome to Episode 313 of The Intermittent Fasting Podcast, hosted by[...]
Episode 312: Creatine, Exercise, Chronic Cardio, Fasting and Menstruation, NSAIDS, Low Dose Aspirin, ApoB, Statins, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 312 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 311: Trauma, Cancer Prevention, Obesity, Calorie Restriction, Fasting Mimicking Diet, Digestive Rest, Kid’s Nutrition, Special Teachers, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! Welcome to Episode 311 of The Intermittent Fasting Podcast, hosted by[...]
Episode 310: Inositol, Improved Sleep, Cell Metabolism, DNA Repair, Brain Health, Electrolyte Balance, Glucose Control, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 310 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 309: Low Carb Denver, Juicing Products, Detox Binders, Organic Produce, Glyphosate, Botox, Autophagy, Communion, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 309 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 308: Photo Shoots, Post Exercise Meals, Birth Control, Vitamins & Supplements, Cycling With Seeds, Cayenne Pepper & Other Spices, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 308 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 307: Mercury In Fish, Early Eating, Circadian Rhythm, Red Light Therapy, Microplastics, Fasting For Healing, Autophagy, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! Welcome to Episode 307 of The Intermittent Fasting Podcast, hosted by[...]
Episode 306: Shower Thoughts, Chewing Ice, Gum, Easy Recipes Ideas, Picky Eaters, Berberine, Ozempic, Insulin, Glucagon, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 306 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 305: CGMs, Travel, Being A Foodie, Hosting Dinner Parties, Bioidentical Hormones, Progesterone, THC & CBD, Pet Peeves, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 305 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 304: AMA Part 5, Thirst, Dehydration, Sleep Disturbances, Cholesterol, Worst Jobs Ever, Favorite Meals, Bad Diets, Internet Trolls, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! Welcome to Episode 304 of The Intermittent Fasting Podcast, hosted by[...]
Episode 303: AMA Part 4, Recycling, Extended Fasting, Insulin Resistance, Electrolytes, Coffee, Tea, Glucose, CGM, Fasting Fluctuation, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 303 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 302: AMA Part 3, Life Hacks, Zone 2 Exercise, Easy Healthy Food Swaps, Travel, Space, Claustrophobia, Bees, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 302 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 301: AMA Part 2, Celebrities & Movies, Calcium Supplements, Interview Guests, Dislikes, Travel, Eating Habits, Exotic Meats, Secrets, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 301 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 300: AMA! Sleep, Whole Foods, Musical Theater, Bloating, Parasites, Botox, Anti-Aging Skincare, Laser Hair Removal, Favorite Books, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 300 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 299: Cynthia Thurlow: Intermittent Fasting Transformation, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 299 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 298: Clean Hair Products, Skipping Meals & Mortality, Dietary Recall Studies, Defining OMAD, Breaking Fast Easily, Satiety, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 298 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 297: Ashwagandha, Diabetes, Berberine, Creatine, Long Term Calorie Restriction, Women In Podcasting, Echo Chambers, The Four Tendencies, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 297 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 296: Berberine, Insulin Sensitivity, Glucose Control, Gut Health, Liver Health, Body Recomposition, AMPK Activation, Cholesterol Control, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 296 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 295: Food Choices, Macros, Ketosis, Chronic Pain, Oxalates, Organ Meat, Variety In Fasting, Exercise, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 295 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 294: Creatine, Excess Skin, Toning Up, Clean Hair Dye, Hormones, Caffeine, Cortisol, Hormetic Stress, Jet Lag, Hydration, Melatonin, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 294 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 293: Holiday Feasting, Liquid Chlorophyll, Iron Supplementation, Anti-Inflammatory Foods, Sauna, Signs of Ketosis, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 293 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 292: Creatine, Brain Health, Sex Hormones, Muscle Building, Insulin Sensitivity, Sarcopenia, Andropause, Mood, Motivation, BDNF, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 292 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 291: Meat Intolerance, Generic Medications, Micronutrient Testing, Apple Cider Vinegar, Bone Broth Fasting, Grass Fed Butter, Ghee, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 291 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 290: Creatine, Vitamin E, Safe Tanning, Slow Weight Loss, Cheating On Your Diet, Toothpaste, Digestive Enzymes, Leaky Gut, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 290 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 289: Halloween Candy, Flavored Coffees, Autophagy, Atherosclerosis, Berberine, PMDD, Type 1 Diabetes, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 289 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 288: Fiber, Psyllium Husk, Glyphosate, Constipation, Nutrient Timing, Hunger During The Fast, Protein, Bioidentical HRT, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 288 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 287: Thyroid Mysteries, Functional Medicine, Gum, Oral Microbiome, Halitosis, Electrolytes, 48 Hour Fasts, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 287 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 286: Thyroid Regulation, Iodine, Fasting For Your Cycle, Insulin, Glucagon, High Protein Diets, Surgical Menopause, Prescription Medication, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 286 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 285: The Mandela Effect, Dry Fasting, Nutritional Supplementation, Pregnancy, Prenatal Health, Maintenance Fasting, Intuitive Eating, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 285 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 284: Adrenal Fatigue, Hormetic Stress, Scent Memory, Menopause, Hormone Replacement Therapy, Tips And Tricks For New Fasters, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 284 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 283: PCOS, Infertility, Stevia, Glucose Tolerance, Healthy Snacks, Polyunsaturated Fats, Fish Oil, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 283 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 282: EMF Protection, Insulin Levels, IF Weight And Fat Gain, Heart Palpitations, Electrolytes, Hydration, Digestion Changes, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 282 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 281: Myth Busting, Fasting Research, Fat Burning, Inflammatory Markers, Media Spin On Studies, Early Vs. Late Night Eating, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 281 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 280: Pet Foods, Fibroids, Estrogen Dominance, IF After Pregnancy, Protein & Autophagy, Macros, Hashimoto’s, Oral Microbiome, Mouthwash, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 280 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 279: Organic Wines, Blood Ketones, Urine pH, Fasting Insulin, Continuous Glucose Monitors, Appetite Hormones, Lean Protein, ADF, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 279 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 278: Food Rules, Fortified Foods, Synthetic Vitamins, Weight Loss Timelines, Constipation, Magnesium, Bitter Foods, Bile, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 278 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 277: Manifestation, Vision Boards, Cholesterol, Fasting Insulin, Cassava Flour, Headaches, Cephalic Phase Insulin Response, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 277 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 276: Magnesium Benefits, Supplementing A Whole Foods Diet, Medication Interaction, Stress and Depletion, Absorption, Dosing, and Effectiveness, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 276 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 275: Stress Management, EMF Mitigation, Sleep Quality, Gabapentin, Insulin Resistance, Strength Training, Protein For Vegans & Vegetarians, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 275 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 274: Fasting On Vacation, Chocolate, Menopause, Ovulation, Hypothalamus, Nulliparous Women, Magnesium, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 274 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 273: Uric Acid And Fat Gain, Fruit & Fiber, Vitamin C, Oxidative Stress, Low Fructose Diets, Metabolic Flexibility, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 273 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 272: Allergies, Cancer Cells, Hypothyroidism, Menopause, PCOS, High Carb Low Fat, Snacking, Low Iron, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 272 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 271: Slow Weight Loss, Extracellular Matrix, Endocrine Disruptors, Inflammatory Grains, Alcohol Cancer Link, Liver Detoxification, Cholesterol, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 271 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 270: Window Creep, Busting Old Habits, Low Dopamine, Protein Absorption, Whey Powders, Cheese Making, Branch Chain Amino Acids, mTor, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 270 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 269: Heavy Meals, H. Pylori, Digestive Enzymes, HCL, Modified Keto, OMAD, Lowering Fat, Measuring The Fast, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 269 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 268: Episode Giveaway!, Dry Mouth, Oil Pulling, Sleep Apnea, Adaptogens, Autoimmunity, Botox, Urine pH, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 268 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 267: Melatonin, The New Controversial IF Study, Fasting Insulin, Visceral & Subcutaneous Fat, Creatine Use For Men & Women, Sarcopenia, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 267 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 266: Introducing Cynthia!, Fasting In Middle Age, Diet Recommendations, Peri- And Post-Menopause, Accepting Success, The Wellness World, Being Realistic, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 266 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 265: All About Supplements With Scott Emmens, The Supplement Industry, Purity, Potency, Testing, Toxins, Authenticity, Organics, Common Additives, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 265 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 264: A Bittersweet Announcement! An Exciting Announcement! Serrapeptase Timing, Inflammation, IBS, Bloating, Diet Mentality, Junk Food, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 264 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 263: 5 Year Anniversary, Bingeing, Weight Fluctuations, Over-Exercising, Mindset & Therapy, Less Restriction, Protein Intake, Blood Types, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 263 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 262: Linguistics, ADHD Stimulants, Medication, CGM, Prediabetes, Berberine, Metabolism, Stress Related Weight Gain, Birth Control, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 262 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 261: Weight Watchers, Calorie Counting, Feeling Cold During Fasting, Food Induced Thermogenesis, Arthritis Pain, Dental Health, Oral Microbiome, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 261 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 260: Dairy, BCAAs, Dry Mouth, Specific Carbohydrate Diet, Kids Appetites, Natural Flavors, SIBO, Probiotics, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 260 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 259: Bariatric Surgery, Neurodegeneration Disease, High Cortisol, High Blood Pressure, Eating After A Workout, Protein Intake, Bloating, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 259 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 258: Seasonal Allergies, Eating Breakfast, Carb Cravings, Talking To Your Doctor, Fasting During Menstruation, Hormonal Health, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 258 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 257: Caffeine Pills, Glycogen, Dietary Fat, Hypoglycemia, Stevia, Dirty Fasting, Hunger, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 257 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 256: Dopamine, Addiction, Mindset, Appetite Correction, Wim Hof Breathing, Cold Showers, Iron, Collagen, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 256 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 255: Melanie’s Sexual Assault Experience, Increasing The Rate Of Weight Loss, Losing Your Period, Disturbed Sleep, Circadian Rhythm, Extended Fasting, Medication & Autophagy, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 255 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 254: EMF Blocking, New IF Study, Alternate Day Fasting (ADF), Protein Sparing Modified Fast (PSMF), Calorie Restriction, Supplement Timing, Collagen Peptides, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 254 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 253: Vegetarians, Bone Broth, Chocolate, Protein, Fructose, Refined Sugar, Fasting While Cooking, Hypoglycemia, Scale Weight, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 253 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 252: Longevity, NAD+, Keto & Carnivore, Weight Gain, Essential Oils, Coffee, Soft Drinks, Glucose Spikes, Fructose, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 252 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 251: EMF, Diabetes, Melatonin, Circadian Food Timing, Organic Cheese, Raw Milk, Insect Protein, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 251 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 250: Building Muscle, Everyday Movement, Cellulite, Authenticity In Research, Fructose, Insulin Resistance, Female Independence, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 250 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 249: Headaches, Baby Weight, Appetite Hormones, Fructose, Metabolic Syndrome, Jaw Clenching, Medication Timing, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 249 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 248: SIBO, Antibiotics, Insulin, Wine, Alcohol Metabolism, Fatty Liver, Whole Foods Diet, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 248 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 247: Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 247 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 246: Window Placement, Protein Timing, Nitrites & Nitrates, Celery Powder, Colon Cancer, Mushroom Supplements, Turmeric & Berberine, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 246 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 245: Modifying Eating Windows, Plant Based, Processed Food, Chronic Fatigue, Soy & Tofu, Sugar Alternatives, Corn, Potatoes, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 245 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 244: Low Fat Diet Success, Protein & Fruit, Being Discouraged, Gut Microbiome, Prebiotics, Probiotics, Fiber, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 244 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 243: Fasted Exercise, Post Surgery Biohacks, Antibiotics, Probiotics, Fermented Foods, Nut Milk, Soy, Veganism, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 243 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 242: Breaking Fast For The Best Digestion, Live Podcasts, Talk Shows, Early Weight Gain, Endurance Sports, Feeling Too Full, Morning Sickness, PMDD, Hormone Regulation, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 242 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 241: Fasting For Health, Minnesota Starvation Experiment, Glycemic Index, Red Meat Vs. White Meat, Grain Fed Vs. Grass-Fed Beef, Saturated Fat, Clean Beauty Products, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 241 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 240: Moving To Maintenance Mode, Brain Health, Alzheimer’s, Suppository Supplements, Cheese, Veganism, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 240 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 239: Melanie’s Zoe Results, Burning Fat & Carbs, Blood Types, Personalized Nutrition, Low Insulin & High Glucose, Diabetes, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 239 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 238: Bingeing, Over Restriction, Shorter Fasts, Fasting For Women, mTor Activation, High Protein Vs. Low Protein, Medical Tests, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 238 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 237: Our Taste For Sodium, Electrolytes, Low Carb Diets, Hydration & pH Balance, Fatigue & Muscle Cramps, Thermoregulation, Exercise, Sauna, Need Vs. Optimization, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 237 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 236: Non Scale Victories, BMI, Hip-to-Waist Ratio, Ketone Esters, BHB Salts, Endurance Athletes, Exercise Performance, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 236 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 235: Inspiring Family, Mystery Ingredients, Cold Brew Calories, Stevia, HCG Diet, Finding The Right Window, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 235 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 234: Bathroom Regularity, Irritable Bowel, The Supplement Industry, Slow Or Fast Weight Loss, Timing Coffee & Caffeine, Family Meal Timing, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 234 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 233: Melanie’s Zoe Experience, Glucose Highs & Lows, Amenorrhea, Fasting & Menstruation, Lethargy After Eating, Chronotypes, High Cholesterol, Prediabetes, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 233 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 232: Politely Declining Food, Gain Health, Changing Mindset, When The IF Stops Working, Injury & Becoming Sedentary, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 232 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 231: Dawn Phenomenon, Instant Coffee, Hidden Sugars, Added Color In Wine, Gluconeogenesis, Unexpected Hunger, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 231 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 230: Reversing PCOS, Body Fat Percentage, Measuring Glucose, CGM Vs. Glucometer, Fasting Insulin, Meal Timing, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 230 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 229: Serrapeptase, Burning Alcohol As Energy, Poor Fasted Sleep, Too Much Fasting, Over-Restriction, Donating Blood, Properly Fueled ADF, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 229 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 228: Kidney Failure, Hormones, Night Sweats, Low Sex Drive, HRT, Birth Control, Medicine & Weight Gain, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 228 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 227: CBD, Symptoms Of Fat Loss, Weight Loss Resistance, Constipation, High Fiber Diet, Cold & Flu, Food Fraud, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 227 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 226: CGMs, Blood Glucose, Large Volume Eating, Electrolyte Balance, Cryo-Toning, Infused Water, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 226 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 225: Hormonal Hunger, Metabolic Flexibility, Pro-Metabolic Eating, Cortisol, Breastfeeding, Hunger In The Window, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 225 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 224: Frustration In Gaining Weight, Hashimoto’s, Changing Diets, Headaches, Iron Supplements, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 224 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 223: Melatonin, 24HR+ Fasts Vs. OMAD, Fasting Red Flags, Intuitive Fasting, Testing Glucose, Rapid Weight Gain, Birth Control, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 223 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 222: Fasted Marathons, Quitting Smoking, Double Standards, Restrictive Diets, Disordered Eating, Night Shifts, Dizziness, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 222 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 221: Vacation Eating, Fasting Insulin, Fluctuating Biomarkers, Pollen While Fasting, IF And Menstrual Cycles, Hormonal Changes, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 221 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 220: Counterfeit Fast.Feast.Repeat. (Beware!), Cheesemaking, Fiber Supplements, Upset Stomach, Bathroom Habits, IF Newbies, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 220 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 219: Exercise, Muscle Building, Protein Intake, Electrolytes, Hydration, PCOS, Fertility, Pregnancy, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 219 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 218: Growing Your Own Food, Insufficient Calories, Food Reactions, Fasted Marathons, Tea, Detoxing From Cigarettes, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 218 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 217: Bile & Gallbladder Stones, Longevity, Asthma, Steroids, Berberine, Hyperglycemia, Glucose Tolerance, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 217 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 216: Undoing Diet Mentality, Irregular Fat Loss, Calories In Calories Out, Alzheimer’s Disease (Type 3 Diabetes), Energy Toxicity, Morning Windows, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 216 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 215: Gin’s New Book!, Food Fraud, Detox, Timing Exercise Within Your Day, Pre-Diabetes, Low Fat High Protein Diets, Cycle Tracking, Minty Water, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 215 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 214: Gallbladder Resources, Body Odor, Your Body’s Microbiome, Cardio, Bingeing, Intuitive Eating, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 214 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 213: Perimenopause, Poor Digestion, Nausea, Prepping For Surgery & Recovery, Injuries, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 213 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 212: Cleaning Up Food Choices, Fluoride, Supplements, Over-restriction, Meal Timing, Hyperglycemia, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 212 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 211: Vitamin D, Insulin & Fat Storage, Blood Fat Clearance, Better Sleep, IF Dreams, Bathroom Urgency, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 211 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 210: Cryotherapy, Building Muscle, Skin Tags, IF Headaches, Hair Loss, Autophagy, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 210 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 209: Social Media Management, Easy Insulin Testing, Bile, The Gallbladder, Cholesterol, Long-Term IF, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 209 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 208: Bloating After Eating, Glucose & Ketones, Podcasting, Wine, Chocoholics, Replacing Bad Habits, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 208 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 207: Gin’s New Social App, Whoosh Effect, Water-weight & Inflammation, T1 Diabetes, Energy Toxicity, Collagen, Vitamins, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 207 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 206: Kreb’s Cycle, Fat Burning Vs. Ketosis, Obesity Epidemic, Fasting On An Odd Schedule, Non-Scale Victories, Heartburn, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 206 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 205: Lactic Acid, Inflammation, Reversing Rhabdomyolysis, Body Aches, Slowing Metabolism, Over-fasting And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 205 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 204: Dental Health, Disappearing Cavities, Stomach Size, Fasting Insulin, Thyroid Tests, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 204 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 203: Ketone Levels, Magnesium, GI Distress, Pandemic Plateaus, Heart Palpitations, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 203 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 202: Caffeine Metabolism, Slow Eating, Hydration, Protein Intake, Insulin Resistance, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 202 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 201: Blood Work, Lab Results, Fasting Support, Social Media, Overeating, And More!
GET THE EPISODE ON APPLE PODCASTS! Subscribe For Updates HERE!Welcome to Episode 201 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 200: AMA: Music, Hobbies, Dating, Future Plans, Dreams, Personality Types, Travel, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 200 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 199: Personalized Diet Plans, Combination Fasting, Infrared Blankets, Toothbrushing, Kids Eating Habits, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 199 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 198: Personal Health Wearables, Heat Stress, Training For Ironman, Sugar Vs. Sugar Substitutes, Vitamin Fortified Foods, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 198 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 197: Weight Set Point, Indigestion, Hydrochloric Acid (HCL), Fasting Burps, Coordinating Family Meals on OMAD, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 197 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 196: Christmas Episode, Low Energy, Brain Fog, HCLF, Fruit, Complex Carbs, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 196 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 195: Ketones, Insulin Resistance, Measuring Insulin, Alcohol, Resting Heart Rate, Heart Rate Variability, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 195 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 194: ADF, Poor Fasted Sleep, Sugar Cravings, Reversing Prediabetes, HbA1c, Other People’s Expectations, Body Image Problems, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 194 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 193: Pregnancy, PCOS, Infertility, Postpartum Fasting, Breastfeeding, Inflammation, HIIT, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 193 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 192: Food Sensitivities, Using Food Sense Guide (How To), Plateaus, Maca Powder, Bingeing, Emotional Eating, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 192 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 191: Weight Regain, Relaxing Protocols, Slowing Metabolism, Fat Burning, Fat Metabolism, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 191 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 190: Heart Health, Plant Based Diets, Bad Cholesterol Vs High Cholesterol, High Carb Low Fat (HCLF), Extreme Weight Loss Resistance, Alkaline Water, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 190 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 174: Weight-loss Resistance, Fasting Mimicking Diet, Maintaining Metabolism, Alternate Day Fasting, Menopause And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 174 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 160: Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 160 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 155: Stress Management, Meal Timing, Hunger Hormones, Intuitive Eating, Circadian Hunger, Vaping While Fasting, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 155 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 151: Carbs Vs Fats Vs Proteins, Food Reactivity, Protein Leveraging, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 151 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 150: Whoosh Effect, Body Intuition, Foods for Satiety, IF for Women, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 150 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 145: Becoming a Health Coach, Nutrition Education, Tweaks For IF Success and More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 145 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 125: Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 125 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 109: Mercola’s KetoFast, IF Resources, Inflammation Or Healing, Prolon, Whitening Strips , And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 109 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 52: The THYROID Episode, With Elle Russ! Self-Diagnosing Thyroid Problems, Lab Markers, Hypothyroid Signs, T4 Medication, Natural Desiccated Thyroid (NDT), Feeling Bad Despite “Normal” Levels, IF’s Effects On The Thyroid & Adrenals, The Role Of Stress, Mindsets, Doing LESS To Gain More, Loving Your Body
Episode 47: THE KETO EPISODE With The Founder Of Keto-Mojo!: Ketosis, Ketones, Testing Methods (Urine, Breath, Blood), Ketosis Vs. Fat Adaption, Metabolic Flexibility, Keto Signs, Keto Problems, Supplemental Ketones, MCT Oil, When Ketosis Starts, Carbs And Ketosis, Keto-Resistance, Keto For Weight Loss, Food Policy And Sustainability, And More!
Episode 34: Brain Fog, Carb Digestion, White Kidney Bean Extract, Last Meal Before Fasting, Indulgent Meals, What Melanie And Gin Eat, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 34 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 22: Thinking About Food, Low GI Sweeteners (Monk Fruit, Stevia), Eating Window Rules, Tracking Fasting Vs. Eating, Pets & IF, Carb Counts For “Low Carb”, Keto Breath, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 22 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 17: Advice Learned The Hard Way, High Fasting Blood Sugar, HIIT, Lemons, Limes, Apple Cider Vinegar, Headaches, Hangries & More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 17 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 16: Vacation Recovery, Bowel Movements, Binge Behavior, & Serrapeptase
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 16 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author[...]
Episode 15: IF Weight Loss Vs. Other Diets, Stalls, Changing Windows, Vegan Fats, Eating Whatever You Want, Insulin, & More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 15 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 14: Beer, Escaping Restrictive Mindsets, Fasted Exercise, Toothpaste, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 14 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 13: Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Fasting
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 13 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 12: Exogenous Ketones,The “Official” Fasted Period, Body Odor, Taking Medication, IF Symptoms, Artificial Sweeteners, Insulin, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 12 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 11: Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, Cravings, Workouts And Longer Fasts
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to episode 11 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 10: IF And Vegan Diets, Activity Levels, Muscle Mass, Re-entering The Zone Post-Holidays, Weight Loss, Weight Maintenance, And Weight Gain
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to episode 10 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 9: Scales, Supplements, Naysayers, Max Weight Loss, Calories, Carbs, Wine & More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to episode 9 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 8: Traveling And Intermittent Fasting, Getting Enough Calories With OMAD, Electrolytes And IF, The Whoosh Effect!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to episode 8 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 7: What’s Too Extreme?, IF & Exercise, Carb Content, Grains, And IF Weight Maintenance
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to episode 7 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 6: The ALCOHOL And WINE IF Episode!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to episode 6 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 5: The COFFEE Episode!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to episode 5 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 4: Insulin, Metabolism, And Intermittent Fasting, Night Shifts, Extended Fasts
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to episode 4 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 3: Our Top 5 IF Benefits, Autophagy, Breakfast For One Meal A Day
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to episode 3 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author[...]
Episode 2: How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to the second episode of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 2: How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to the second episode of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 1: What Is Intermittent Fasting? Melanie’s And Gin’s Personal Diet Histories
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to the very FIRST episode of The Intermittent Fasting Podcast, hosted by[...]