Shownotes

with  GIN STEPHENS and MELANIE AVALON

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SHOWNOTES

Episode 232: Politely Declining Food, Gain Health, Changing Mindset, When The IF Stops Working, Injury & Becoming Sedentary, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 232 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 231: Dawn Phenomenon, Instant Coffee, Hidden Sugars, Added Color In Wine, Gluconeogenesis, Unexpected Hunger, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 231 of The Intermittent Fasting Podcast, hosted by[...]
Episode 230: Reversing PCOS, Body Fat Percentage, Measuring Glucose, CGM Vs. Glucometer, Fasting Insulin, Meal Timing, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 230 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 229: Serrapeptase, Burning Alcohol As Energy, Poor Fasted Sleep, Too Much Fasting, Over-Restriction, Donating Blood, Properly Fueled ADF, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 229 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 228: Kidney Failure, Hormones, Night Sweats, Low Sex Drive, HRT, Birth Control, Medicine & Weight Gain, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 228 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 227: CBD, Symptoms Of Fat Loss, Weight Loss Resistance, Constipation, High Fiber Diet, Cold & Flu, Food Fraud, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 227 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 226: CGMs, Blood Glucose, Large Volume Eating, Electrolyte Balance, Cryo-Toning, Infused Water, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 226 of The Intermittent Fasting Podcast, hosted by[...]
Episode 225: Hormonal Hunger, Metabolic Flexibility, Pro-Metabolic Eating, Cortisol, Breastfeeding, Hunger In The Window, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 225 of The Intermittent Fasting Podcast, hosted by[...]
Episode 224: Frustration In Gaining Weight, Hashimoto’s, Changing Diets, Headaches, Iron Supplements, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 224 of The Intermittent Fasting Podcast, hosted by[...]
Episode 223: Melatonin, 24HR+ Fasts Vs. OMAD, Fasting Red Flags, Intuitive Fasting, Testing Glucose, Rapid Weight Gain, Birth Control, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 223 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 222: Fasted Marathons, Quitting Smoking, Double Standards, Restrictive Diets, Disordered Eating, Night Shifts, Dizziness, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 222 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 221: Vacation Eating, Fasting Insulin, Fluctuating Biomarkers, Pollen While Fasting, IF And Menstrual Cycles, Hormonal Changes, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 221 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 220: Counterfeit Fast.Feast.Repeat. (Beware!), Cheesemaking, Fiber Supplements, Upset Stomach, Bathroom Habits, IF Newbies, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 220 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 219: Exercise, Muscle Building, Protein Intake, Electrolytes, Hydration, PCOS, Fertility, Pregnancy, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 219 of The Intermittent Fasting Podcast, hosted by[...]
Episode 218: Growing Your Own Food, Insufficient Calories, Food Reactions, Fasted Marathons, Tea, Detoxing From Cigarettes, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 210 of The Intermittent Fasting Podcast, hosted by[...]
Episode 217: Bile & Gallbladder Stones, Longevity, Asthma, Steroids, Berberine, Hyperglycemia, Glucose Tolerance, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 217 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 216: Undoing Diet Mentality, Irregular Fat Loss, Calories In Calories Out, Alzheimer’s Disease (Type 3 Diabetes), Energy Toxicity, Morning Windows, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 216 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 215: Gin’s New Book!, Food Fraud, Detox, Timing Exercise Within Your Day, Pre-Diabetes, Low Fat High Protein Diets, Cycle Tracking, Minty Water, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 215 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 214: Gallbladder Resources, Body Odor, Your Body’s Microbiome, Cardio, Bingeing, Intuitive Eating, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 214 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 213: Perimenopause, Poor Digestion, Nausea, Prepping For Surgery & Recovery, Injuries, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 213 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 212: Cleaning Up Food Choices, Fluoride, Supplements, Over-restriction, Meal Timing, Hyperglycemia, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 212 of The Intermittent Fasting Podcast, hosted by[...]
Episode 211: Vitamin D, Insulin & Fat Storage, Blood Fat Clearance, Better Sleep, IF Dreams, Bathroom Urgency, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 211 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 210: Cryotherapy, Building Muscle, Skin Tags, IF Headaches, Hair Loss, Autophagy, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 210 of The Intermittent Fasting Podcast, hosted by[...]
Episode 209: Social Media Management, Easy Insulin Testing, Bile, The Gallbladder, Cholesterol, Long-Term IF, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 209 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 208: Bloating After Eating, Glucose & Ketones, Podcasting, Wine, Chocoholics, Replacing Bad Habits, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 208 of The Intermittent Fasting Podcast, hosted by[...]
Episode 207: Gin’s New Social App, Whoosh Effect, Water-weight & Inflammation, T1 Diabetes, Energy Toxicity, Collagen, Vitamins, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 207 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 206: Kreb’s Cycle, Fat Burning Vs. Ketosis, Obesity Epidemic, Fasting On An Odd Schedule, Non-Scale Victories, Heartburn, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 206 of The Intermittent Fasting Podcast, hosted by[...]
Episode 205: Lactic Acid, Inflammation, Reversing Rhabdomyolysis, Body Aches, Slowing Metabolism, Over-fasting And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 205 of The Intermittent Fasting Podcast, hosted by[...]
Episode 204: Dental Health, Disappearing Cavities, Stomach Size, Fasting Insulin, Thyroid Tests, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 204 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 203: Ketone Levels, Magnesium, GI Distress, Pandemic Plateaus, Heart Palpitations, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 203 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 202: Caffeine Metabolism, Slow Eating, Hydration, Protein Intake, Insulin Resistance, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 202 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 201: Blood Work, Lab Results, Fasting Support, Social Media, Overeating, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 201 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 200: AMA: Music, Hobbies, Dating, Future Plans, Dreams, Personality Types, Travel, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 200 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 199: Personalized Diet Plans, Combination Fasting, Infrared Blankets, Toothbrushing, Kids Eating Habits, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 190 of The Intermittent Fasting Podcast, hosted by[...]
Episode 198: Personal Health Wearables, Heat Stress, Training For Ironman, Sugar Vs. Sugar Substitutes, Vitamin Fortified Foods, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 198 of The Intermittent Fasting Podcast, hosted by[...]
Episode 197: Weight Set Point, Indigestion, Hydrochloric Acid (HCL), Fasting Burps, Coordinating Family Meals on OMAD, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 197 of The Intermittent Fasting Podcast, hosted by[...]
Episode 196: Christmas Episode, Low Energy, Brain Fog, HCLF, Fruit, Complex Carbs, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 196 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 195: Ketones, Insulin Resistance, Measuring Insulin, Alcohol, Resting Heart Rate, Heart Rate Variability, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 195 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 194: ADF, Poor Fasted Sleep, Sugar Cravings, Reversing Prediabetes, HbA1c, Other People’s Expectations, Body Image Problems, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 194 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 193: Pregnancy, PCOS, Infertility, Postpartum Fasting, Breastfeeding, Inflammation, HIIT, And More!
GET THE EPISODE ON ITUNES!  Subscribe For Updates HERE! Welcome to Episode 193 of The Intermittent Fasting Podcast, hosted by[...]
Episode 192: Food Sensitivities, Using Food Sense Guide (How To), Plateaus, Maca Powder, Bingeing, Emotional Eating, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 192 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 191: Weight Regain, Relaxing Protocols, Slowing Metabolism, Fat Burning, Fat Metabolism, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to Episode 191 of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 174: Weight-loss Resistance, Fasting Mimicking Diet, Maintaining Metabolism, Alternate Day Fasting, Menopause And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 174 of The Intermittent Fasting Podcast, hosted by[...]
Episode 160: Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 160 of The Intermittent Fasting Podcast, hosted by[...]
Episode 151: Carbs Vs Fats Vs Proteins, Food Reactivity, Protein Leveraging, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 151 of The Intermittent Fasting Podcast, hosted by[...]
Episode 150: Whoosh Effect, Body Intuition, Foods for Satiety, IF for Women, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 150 of The Intermittent Fasting Podcast, hosted by[...]
Episode 145: Becoming a Health Coach, Nutrition Education, Tweaks For IF Success and More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 145 of The Intermittent Fasting Podcast, hosted by[...]
Episode 125: Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 125 of The Intermittent Fasting Podcast, hosted by[...]
Episode 109: Mercola’s KetoFast, IF Resources, Inflammation Or Healing, Prolon, Whitening Strips , And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 109 of The Intermittent Fasting Podcast, hosted by[...]
Episode 34: Brain Fog, Carb Digestion, White Kidney Bean Extract, Last Meal Before Fasting, Indulgent Meals, What Melanie And Gin Eat, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 34 of The Intermittent Fasting Podcast, hosted by[...]
Episode 16: Vacation Recovery, Bowel Movements, Binge Behavior, & Serrapeptase
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 16 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 15: IF Weight Loss Vs. Other Diets, Stalls, Changing Windows, Vegan Fats, Eating Whatever You Want, Insulin, & More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 15 of The Intermittent Fasting Podcast, hosted by[...]
Episode 14: Beer, Escaping Restrictive Mindsets, Fasted Exercise, Toothpaste, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 14 of The Intermittent Fasting Podcast, hosted by[...]
Episode 13: Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Fasting
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 13 of The Intermittent Fasting Podcast, hosted by[...]
Episode 12: Exogenous Ketones,The “Official” Fasted Period, Body Odor, Taking Medication, IF Symptoms, Artificial Sweeteners, Insulin, And More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to Episode 12 of The Intermittent Fasting Podcast, hosted by[...]
Episode 11: Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, Cravings, Workouts And Longer Fasts
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 11 of The Intermittent Fasting Podcast, hosted by[...]
Episode 10: IF And Vegan Diets, Activity Levels, Muscle Mass, Re-entering The Zone Post-Holidays, Weight Loss, Weight Maintenance, And Weight Gain
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 10 of The Intermittent Fasting Podcast, hosted by[...]
Episode 9: Scales, Supplements, Naysayers, Max Weight Loss, Calories, Carbs, Wine & More!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 9 of The Intermittent Fasting Podcast, hosted by[...]
Episode 8: Traveling And Intermittent Fasting, Getting Enough Calories With OMAD, Electrolytes And IF, The Whoosh Effect!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 8 of The Intermittent Fasting Podcast, hosted by[...]
Episode 7: What’s Too Extreme?, IF & Exercise, Carb Content, Grains, And IF Weight Maintenance
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 7 of The Intermittent Fasting Podcast, hosted by[...]
Episode 6: The ALCOHOL And WINE IF Episode!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 6 of The Intermittent Fasting Podcast, hosted by[...]
Episode 5: The COFFEE Episode!
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 5 of The Intermittent Fasting Podcast, hosted by[...]
Episode 4: Insulin, Metabolism, And Intermittent Fasting, Night Shifts, Extended Fasts
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 4 of The Intermittent Fasting Podcast, hosted by[...]
Episode 3: Our Top 5 IF Benefits, Autophagy, Breakfast For One Meal A Day
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to episode 3 of The Intermittent Fasting Podcast, hosted by Melanie[...]
Episode 2: How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE!Welcome to the second episode of The Intermittent Fasting Podcast, hosted by Melanie Avalon,[...]
Episode 2: How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to the second episode of The Intermittent Fasting Podcast, hosted by[...]
Episode 1: What Is Intermittent Fasting? Melanie’s And Gin’s Personal Diet Histories
GET THE EPISODE ON ITUNES! Subscribe For Updates HERE! __CONFIG_social_default__{"selected":["fb_share","g_share","t_share"],"href":"","type":"default","btn_type":"btn"}__CONFIG_social_default__ Welcome to the very FIRST episode of The Intermittent Fasting Podcast,[...]