Intermittent Fasting

Intermittent Fasting is a pattern of eating in which you restrict the hours you eat each day, rather than the amount of food you eat. It is NOT a fad or crash diet, but rather a lifestyle promoting weight loss, health, and longevity.

By entering the fasted state (which begins to occur approximately 12 hours after one's last meal), the body embraces a fat burning metabolism, up-regulating key hormones and neurotransmitters to "unlock" your fat stores, providing you with resilient energy and weight loss. In the fasted state, you will not be hungry, since the body experiences near-limitless stores of energy from your stored body fat! (Think of those times you just had no appetite, even though you hadn't eaten in awhile, such as while involved in a fun activity.)

Not only is intermittent fasting great for weight loss, burning stubborn fat, and maintaining a lean body composition without feelings of restriction, but it also provides numerous other health benefits! Intermittent fasting supports the immune system, regulates blood sugar, helps protect against diseases (including heart disease, diabetes, and cancer), boosts longevity, and supports autophagy: the process by which the body breaks down and recycles old, worn out proteins on a cellular level. Intermittent fasting is like an amazing, full-body cleanse, giving you the healthy, lean body you've always desired!

Ready To Start Intermittent Fasting? 

Sign up for your FREE Fast Guide To Intermittent Fasting! You'll learn how to jumpstart your intermittent fasting lifestyle, and begin effortlessly losing weight and gaining energy! 

For more specifics on intermittent fasting, subscribe to The Intermittent Fasting Podcast, and check out this IF Q&A!