STUFF WE LIKE
Hi Friends! Here's a list to all the random stuff that comes up on the podcast that we talk about liking/loving/needing/etc. Have fun!
OUR BOOKS
What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine (Melanie Avalon)
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jump-start plan including 50 delicious paleo-friendly, gluten-free recipes by chef Ariane Resnick.
PLEASE NOTE: When you purchase the Audible title, the accompanying PDF will be available in your Audible Library along with the audio.
Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight (Vanessa Spina)
A complete guide to the ketogenic diet! Vanessa breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100+ delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.
FASTING DEVICES
Nutrisense continuous glucose monitor
Get your own personal continuous glucose monitor (CGM) to see how your blood sugar responds 24/7 to your food, fasting, and exercise! The nutrisense CGM program helps you interpret the data and take charge of your metabolic health!
Visit nutrisense.com/ifpodcast and use code ifpodcast to save $30 and get 1 month of free nutritionist support!
Tone Ketone Breath Analyzer
Introducing the brand new second generation tone device! If you practice Regular IF, TRE, Prolonged Fasting And Or Low Carb/Keto, Your Body Makes A Metabolic Switch To Primarily Burning Fat For Fuel! Being Metabolically Flexible Means You Can Readily Tap Into Stored Fat For Energy. With The Tone Device You Simply Breathe Into The Device When Fasting And Receive An Instant Reading On Your Breath Ketones. You May Test An Unlimited Amount Of Times, With One Investment In A Tone.
Get a discount with the code melanieavalon at ketogenicgirl.com!
LUMEN (Measure Carb Vs. Fat Burning!)
Measure your fat or carb burning by the CO2 ratio in your breath! This technology wasn’t easily available to the public until now, with the breath-analyzing LUMEN device!
Get $100 off with the code IFpodcast at lumen.me
KETO-MOJO
This ketone blood meter provides the most accurate measuring of your ketones and blood glucose!
Berberine 500
This natural, potent anti-inflammatory plant alkaloid reduces blood sugar and blood lipids, aids weight loss, supports a healthy body composition, stimulates AMPK and autophagy, benefits gut bacteria and GI health, and more!
Get 10% Off with the code MelanieAvalon, and 20% off when you text AvalonX to 877-861-8318!
Magnesium 8
Get Melanie's broad spectrum complex featuring 8 forms of magnesium, to support stress, muscle recovery, cardiovascular health, GI motility, blood sugar control, mood, sleep, and more! Tested for purity & potency, No toxic fillers, Glass bottle.
Get 10% Off with the code MelanieAvalon, and 20% off when you text AvalonX to 877-861-8318!
Magnesium Nightcap
Melanie’s Magnesium Nightcap features magnesium threonate, the only type of magnesium shown to cross the blood brain barrier, to support sleep, stress, memory, and mood! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency.
Get 10% off with the code melanieavalon, and 20% off when you text avalonx to 877-861-8318!
Spirulina
Coming soon!
SUPPLEMENTS
LMNT electrolytes
For fasting or low-carb diets, electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete a.nd total hydration.
For a limited time go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase!
IONLAYER NAD+
Nicotinamide Adenine Dinucleotide (AKA: NAD+) is a true powerhouse when it comes to optimizing our health! This remarkable molecule plays a key part in many cellular processes, including energy production and DNA repair. NAD+ levels are depleted with things like stress, aging, alcohol, lack of sleep, and of course, too much partying . By supporting and maintaining healthy NAD levels, we can potentially unlock a multitude of benefits for our well-being. From increased energy and improved cognitive function to better metabolic health and even potential longevity, NAD supplementation can make a significant difference in how you feel and age. IonLayer provides easy, affordable access to NAD+ patches!! Melanie thinks this is the easiest, most affordable, optimal way to boost your NAD+ levels!
Get $100 off with the code melanieavalon at melanieavalon.com/ionlayer!
CBD (FEALS)
Feals makes CBD oil which satisfies all of Melanie's stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system and can address an array of issues, from sleep to stress to chronic pain, and more!
Go to feals.com/ifpodcast to become a member and get 50% off your first order, with free shipping!
ZBIOTICS
When it comes to enjoying a glass of wine or a night out, ZBiotics has become one of Melanie's go-to solutions. ZBiotics' scientifically engineered probiotic is designed to help the body break down acetaldehyde, a byproduct of alcohol that often leads to unpleasant mornings. Melanie loves how simple it is to use—just drink one before consuming alcohol—and how much better she feels the next day. With its non-GMO formula and rigorous scientific backing, ZBiotics aligns perfectly with her commitment to promoting cutting-edge, effective health solutions.
Get 10% off with code MELANIEAVALON at melanieavalon.com/zbiotics
ATRANTIL
Atrantil can help you beat IBS and SIBO, particularly for those who are methane dominant. It contains natural herb compounds which work syngeristically to control bacteria in the small intestine, while also providing antioxidant and other GI benefits. You can use It to reduce (or even eliminate!) gas, bloating, constipation, and diarrhea, and also to support digestive health in general!
Use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase!
AURO GLUTATHIONE
This transfermeal glutathione is the only way to get supplemental glutathione into your cells! Melanie uses it every night!
Go to melanieavalon.com/auro with coupon code melanieavalon10 for 10% off site wide!
SEED
Melanie loves Seed's DS-01 Daily Synbiotic, a 2-in-1 prebiotic and probiotic formulated to support gut health, skin health, and overall well-being. With clinically and scientifically studied strains, Seed's Daily Synbiotic promotes digestive health, boosts immune function, and enhances your body's nutrient absorption. Studies have shown that Seed's DS-01 Daily Synbiotic boosts folate production and may help to reduce wrinkles. Seed uses a capsule-in-capsule delivery system, technology that allows for an extra barrier to oxygen and moisture, protecting against stomach acid, enzymes and bile salts during digestion. Seed also has a commitment to sustainability and employs sustainable shipping practices.
Get 25% off your first month of DS-01® using code 25IFPODCAST at seed.com/ifpodcast.
STEMREGEN
The closest thing we have to a foundation of youth, just may be stem cells! While stem cell injections can be very cost-prohibitive, you can boost your own endogenous stem cell production, with Stemregen! Stemregen is designed to naturally enhance your body’s own stem cell production, which is vital for repair, recovery, and longevity, and which help to rejuvenate tissues and support optimal health. Stemregen is formulated with clinically backed ingredients, including marine plant extracts and other compounds, that have been shown to support the release of your body’s own stem cells.
Get 15% with code melanieavalon at melanieavalon.com/stemregen
ACTIVATION
Activation products have become a staple in Melanie Avalon’s wellness routine! Known for their premium-quality ingredients and targeted benefits, Activation's array of products offers everything from nutrient-packed oils to detox-supporting elixirs. Whether it’s boosting energy, enhancing focus, or promoting overall health, Melanie trusts Activation for next-level support.
Get 20% off with code MelanieAvalon at melanieavalon.com/activation
DRY FARM WINES
Natural, organic, low alcohol, low sugar wines, Paleo and Keto friendly!
MEAL/FOOD SHIPMENTS & SERVICES
Butcher Box
Grass-fed beef, organic chicken, heritage pork, wild-caught seafood, nutrient-rich, raised sustainably the way nature intended, and shipped straight to your door!
Go to butcherbox.com/ifpodcast for the latest incredible offer!
BEAUTY AND THE BROTH
Support your health with delicious USDA organic. It's shelf-stable with no preservatives and no salt added. Choose grass-fed, grass-finished beef, or free-range, antibiotic and hormone-free chicken, or their organic vegan mushroom broth concentrate! The concentrated packets are 8x stronger than any cup of broth: simply reconstitute with 8 ounces of hot water. They’re convenient to take anywhere on the go, especially during travel!
Get 15% off with the code melanieavalon at melanieavalon.com/broth!
GREEN CHEF
Get easy, affordable meals made with organic ingredients for a variety of lifestyles - including Paleo, Keto, Vegan, and Vegetarian - shipped straight to your home!
Go to greenchef.com/ifpodcast and use code ifpodcast to get $5.99 per meal plus FREE shipping on your first box!
PREP DISH
Effortless, healthy meal prep in just a few hours! Struggling to plan meals? Prep Dish is a total game-changer for stress-free, healthy eating, allowing you to prep your entire week's meals in just a few hours! They send you easy, done-for-you grocery and recipe lists designed by a culinary dietitian, so you can prep everything in advance—saving time, money, and brainpower! Whether you’re keto, gluten-free, Paleo, or just want nourishing meals without the hassle, Prep Dish makes it easy and effortless. Try their Superfast mealsto save even more time, and you can even integrate with InstaCart for seamless shopping!
Get a 2-week FREE trial at prepdish.com/melanieavalon
Other Foods
THE BETTER FISH
Melanie's favorite fish!! better fish utilizes sustainable practices to raise delicious barramundi fish with fantastic omega-3 levels, tested to be free of mercury and other toxins! They raise their fish responsibly, paying the utmost care to animal health, employee safety, and environmental sustainability, flash freezing their fish at peak freshness! Their barramundi are easy to cook, and even kids love the mild and buttery taste! Check out the thebetterfish.com for more information, and specifically www.thebetterfish.com/why-barramundi for all the awesome benefits!
Go To better.fish/IF2020 To Get A $2 Off Coupon!
Manukora
Support optimal immune and digestive health with Manukora. Delicious, raw, sustainable, traceable Manuka honey from New Zealand. Manukora Superpower Honey is high in antioxidants, prebiotics, and the natural antibacterial MGO compound.
Go to Manukora.Com/Ifpodcast for a FREE pack of honey sticks with your order!
Food Sense Guide
Get Melanie's app at melanieavalon.com/foodsenseguide to tackle your food sensitivities! Food Sense includes a searchable catalogue of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
MEDICAL TESTING
SEQUENCING
I’ve done a lot of DNA testing, and Sequencing truly stands out. They provide full genome sequencing, not just fragments like most consumer kits. You get comprehensive insights into longevity, nutrition, fitness, carrier status, ancestry, and more - with constantly updated reports as science evolves. It’s like having a personalized health blueprint in your pocket - one that actually grows with you!
Get 20% off at melanieavalon.com/sequencing.
WILD HEALTH
Wild Health takes biohacking to the next level with blood and DNA testing, delivering personalized health through precision medicine tailored to your genetics, lifestyle, and goals. Wild Health’s deep-dive testing and AI-driven analysis unlock next-level insights into nutrition, fitness, sleep, longevity, and beyond. It’s like having a data-driven roadmap to your healthiest, most optimized self!
Get 20% off with code melanieavalon at wildhealth.com.
ELITE PERSONALIZED MEDICINE
EPM provides in person and virtual consults with an expertise in functional medicine. They specialize in prevention of disease, early diagnosis, anti-aging (aging well) and maintaining and achieving optimal health. EPM conducts an extensive lab panel before your visit, with a full sex hormone panel, FULL thyroid panel, inflammatory markers, insulin resistance and blood sugar markers, cardiovascular risk, and vitamin and mineral deficiencies such as magnesium and Vitamin D. After the labs, EPM conducts a 1 hour one on one visit with the patient. (This is very different from the 5-7 minutes you get with your primary care provider.) In this one-hour visit, EPM will go over your medical health history, symptom profile, full review of lab work, and provide a customized treatment plan, consisting of diet and lifestyle recommendations, nutritional/supplement recommendations based off of lab results, natural medications, and potentially last resort prescription medications. Also, they are SUPER affordable!
Visit EPMlife.com to get $100 of when you mention melanie sent you!
INSIDE TRACKER
Get the blood and DNA tests you need to be testing, personalized dietary recommendations, an online portal to analyze your bloodwork, find out your true "inner age," and more!
Go To insidetracker.com/ifpodcast For 20% Off All Tests Sitewide!
TRUDIAGNOSTIC
TruDiagnostic is Melanie’s go-to biological age test, using three advanced epigenetic analyses to deliver deep, science-backed insights: OMICmAge in collaboration with Harvard, DunedinPACE in collaboration with Duke and Columbia, and SYMPHONYAge from Yale. Whether you're optimizing your health, biohacking, or just curious about how you're aging, knowing your biological age is a game-changer. Their TruAge test analyzes over 900,000 DNA methylation markers to assess aging speed and cellular health across key organ systems. You’ll learn how your lifestyle is actually affecting how you are aging NOW!
Get 10% off at melanieavalon.com/trudiagnostic
AGERATE
AgeRate is an at-home health test that detects special markers in your blood to get an accurate snapshot of your current health. It provides you with specific scores for your immune system, metabolism, brain functioning, and 7 other key aspects of your health. And the the AgeRate App gives you personalized recommendations and helps you build daily habits to elevate your health and boost your longevity. Watch your scores improve over time and have confidence you’re doing everything you can to live a long and healthy life!
Get 20% off with code MELANIEAVALON at melanieavalon.com/agerate
Victus 88
The most accurate and comprehensive at-home food sensitivity test available! Victus88 Dietary Antigen Test is the ONLY proprietary at-home food allergy/sensitivity test that shows you to which foods you are ACTUALLY sensitive, to what extent, and if you are immune tolerant! Victus88 combines IgE, IgG, IgG4, and complement (C3d) reactions to 88 different food antigens! It is the ONLY test that tells you if you have developed immune tolerance to lgE (most tests only show allergic reactions, not when you have adapted to the antigen), and the ONLY test that shows if your IGG response is being amplified by C3d. It is the ONLY test that totals all your reactions and then ranks each food from high to low in an easy-to-interpret patient-and-provider-friendly report, and that provides multiple elimination diet choices so you and your doctor can match your needs from more symptomatic to less symptomatic!
Get $55 off Victus88 testing with the code melanieavalon at http://melanieavalon.com/victus88
BEAUTYCOUNTER SKIN CARE
Keep your fast clean inside and out with safe skincare!
Shop with us at melanieavalon.com/beautycounter and use the code cleanforall20 for 20% off, plus something magical might happen after your first order!
CRUNCHI SKIN CARE
Crunchi's clean, high-end makeup and skin care products are made with non-toxic ingredients, and each ingredient undergoes a 30-step screening criteria for safety. All products are gluten-free and vegan (except for the Hydrogloss® Lip Oil which contains organic beeswax from humanely sourced, regenerative beekeeping). All products are Leaping Bunny certified cruelty-free, with no animal testing. Crunchi uses sustainable and environmentally-conscious packaging, with NO PLASTIC for primary packaging. When necessary for secondary components like caps and pumps, Crunchi uses BPA/BPS & phthalate-free, recyclable plastic.
Use code Advocate10 to get 10% off at melanieavalon.com/crunchi.
MELANIE AVALON'S CLOSET
Get all the clothes, with none of the waste! For less than the cost of one typical outfit, get unlimited orders of the hottest brands and latest new styles, shipped straight to you, with no harsh cleaning chemicals, scents, or dyes! Plus, keep any clothes you want at a major discount!
Get a FREE month at melanieavalonscloset.com!
LIGHT THERAPTY
KINEON
Red light therapy is great for reducing joint pain and inflammation, healing damaged tissues, and so much more! Kineon provides clinical level treatments incorporating both LED and laser red light from the comfort of your home! Kineon's MOVE+ Pro red light therapy device is a safe, non-invasive, enhanced light therapy device that is proven to help relieve joint pain, reduce inflammation, and stimulate healing of damaged tissues. It comes with a strap to attach to joints, and detachable units for targeted treatment!
Get 10% off with the code MAVALON at melanieavalon.com/kineondevice!
SOLShine Full Spectrum Light
Modern humans, in developed nations, do not spend enough time in natural, ‘full-spectrum’ sunlight that our genes are programmed to respond to. Natural light enhances immunity while too much time indoors under ‘limited-spectrum’ light tends to compromise immunity. Unlike common SAD lights and conventional full-spectrum lights, SOL's light systems are powered by — SOLshine Photo Nutrition™ and includes both the ‘fullest’ spectrum visible as well as essential, invisible near infrared light (NIR) and a trace of ultra violet light (UV). Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN in a manner like that of the natural spectral diet that’s essential for optimum metabolism function.
Get 10% off with the code melanieavalon at melanieavalon.com/solshine!
Joovv Red & NIR Light
Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally life-changing!!
Go to melanieavalon.com/joovv and use the code melanieavalon for $50 off!
Tone lux
Vanessa Spinas red light therapy devices are the best of the best! Vanessa specifically chose the wave lengths for maximum health benefits, and they come in adorable colors! You can also get her face mask, for the ultimate in anti-aging, radiant skin health!
Get a discount with the code melanieavalon at ketogenicgirl.com!
CLEAN AIR / WATER
Neoplants
Meet the ultimate houseplant UPGRADE! Neoplants are bioengineered to not only look gorgeous but to work like air-purifying superheroes - specifically designed to clean indoor air of volatile organic compounds (VOCs) like formaldehyde and benzene (yes, the stuff standard air purifiers don’t always catch). Think of them as your green, living air filter - powered by science, rooted in nature. It’s like having a tiny forest doing big detox magic in your home!
Get 10% off with code melanieavalon at neoplants.com.
AirDoctor
Clean your air of pollutants, viruses, dust, and other toxins (including 99.97% of covid) at an incredible price!
Shop at airdoctorpro.com with coupon code ifpodcast for up to 39% off or up to $300 off all airdoctor units!
Litewater Scientific
Melanie just loves the pure taste of Litewater. Litewater is the most deuterium depleted water that exists. A lower concentration of deuterium compared to all other drinking water makes it the purest water in the world. Benefits of deuterium depleted water include amplifying cellular energy, protecting mitochondria, boosting geroprotection, optimizing metabolism, enhancing metabolic hydration, increasing longevity and vitality, and more!
Get 10% off with code MelanieAvalon at melanieavalon.com/lite
AQUENE SPRINGS
Melanie’s favorite water!! Aquene Springs' alkaline spring water is naturally high in silica and deuterium depleted! It is sourced from a protected aquifer that is pure, clean, and absolutely delicious! Aquene Springs’ commitment to sustainability preserves the natural ecosystem around their spring. The water is bottled directly at the source to ensure its pristine quality with eco-friendly practices. The naturally occurring minerals (particularly silica) in the water make it not only hydrating but also incredibly nourishing for the body. It’s like drinking straight from nature itself!
Get 10% off with code melanieavalon at melanieavalon.com/aquene
AvalonX Powered by SYB
Stay up to date with all the news on the Melanie's upcoming EMF line, and get the launch specials exclusively at http://melanieavalon.com/emfemaillist!
Shield Your Body
Protect yourself from the dangers of EMFs, which are linked to myriad health issues including headaches, anxiety, suicide and depression, nausea, fatigue, loss of libido, and cancer.
Shop at melanieavalon.com/syb with the code melanieavalon for 10% off!
SLEEP HACKS
LUNASOL SLEEP
Did you know mouth breathing can contribute to a host of health issues: including dry mouth, snoring, bad breath, poor sleep quality, fatigue, and even anxiety and focus problems? Proper nasal breathing is essential for optimal oxygen flow, nervous system regulation, and deep, restorative sleep.That’s why I love Lunasol Mouth Tape, available in a variety of comfortable sizes, colors, and levels of coverage to suit your unique needs. Whether you’re a first-time mouth taper or a seasoned pro, Lunasol makes it easy to breathe better and sleep deeper. Wake up refreshed, recharged, and ready to thrive—because it all starts with a good night’s sleep.
Get 15% off with code MelanieAvalon at melanieavalon.com/lunasol.
Sleep REMEDY
This is the ultimate sleep supplement, which Melanie cannot recommend enough! It was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process.
Use the code MELANIEAVALON for 10% off at melanieavalon.com/sleepremedy.
SLEEPME CHILIPAD COOLING MATTRESS
Use this pad to perfectly regulate your sleep temperature! Get rid of shivers, night sweats, everything!
Get 20% off at melanieavalon.com/chilisleep
PET STUFF
YUMMERS
Co-founded by antoni porowski and jonathan van ness, yummers provides premium-quality, tasty, healthy “gourmet” and “functional" mix-ins to support the utmost health of your pet! Yummers uses premium-grade animal proteins, real fruits and veggies, and each ingredient is processed separately from one another to maximize flavor and nutritional value.
Get 20% Off sitewide and a free sample of yummers new dog food at yummerspets.com/ifpodcast with the code ifpodcast20!
AQUATRU
AquaTru's 4-stage reverse osmosis purification process is the same technology used by all major water bottle brands, and removes 15x more contaminants than ordinary pitcher filters! One set of AquaTru filters purifies the equivalent of 4,500 bottles of water, with no plastic!
Get 20% Off with the code IFPODCAST at aquatru.com!
OTHER THINGS WE LOVE
SOMIA HEAL PROGRAM
Somia is a revolutionary nervous system-based approach to mental and emotional wellness. Unlike traditional therapy that focuses on talking things out, Somia integrates the latest science of the nervous system to help you not just understand your challenges - but actually feel different. (Think: deep calm, clarity, and that grounded sense of finally being okay.) The HEAL program is their signature 6-week guided, science-backed journey. Whether you're feeling anxious, overwhelmed, stuck, or just curious to explore your inner world on a deeper level, this could be the missing link you've been looking for.
Get 50% off the HEAL program at melanieavalon.com/somia.
DEFEAT YOUR CRAVINGS (FREE DOWNLOAD!)
Say goodbye to cravings, and even binge eating! A powerful resource by my dear friend, psychologist Glenn Livingston, PhD, “Defeat Your Cravings” helps you actually stop binging and emotional eating with a quick, easy, effective mindset hack. While childhood trauma and emotional history can certainly lead to binging and food cravings, you don’t have to fix all of that to fix you. The book offers a unique, practical approach to identifying and overcoming cravings, with actionable strategies that truly work. Grounded in psychology and real-world experience, it’s one of the most effective tools I’ve found for creating food freedom. It is my go-to resource for this.
Download Defeat Your Cravings for FREE at ifpodcast.com/cravings.
HEYBAMBOO TOILET PAPER
HeyBamboo toilet paper is a complete game changer for our planet. Did you know traditional TP is responsible for cutting down about 27,000 trees a day. Thankfully, HeyBamboo is made from naturally pesticide-free bamboo that grows like crazy (up to three feet a day!) and cleans our air by processing more CO₂. Plus, every part of it is designed with the earth in mind: made from sustainably sourced bamboo; net zero: sustainable from start to finish; crafted with water-based and plant-based inks; eco-friendly, recycled, and 100% compostable box AND tape! Plus, every box purchased plants a tree in partnership with One Tree Planted. Let’s keep trees out of our toilets and back where they belong—in our forests!
Shop now at melanieavalon.com/heybamboo.
PELUVA BAREFOOT SHOES
Are your shoes ruining your health? The barefoot lifestyle can be key to health and performance, and Pevula Shoes aren’t just stylish—they’re designed to actually support your feet, especially your big toe! With a fit that encourages natural alignment, they help distribute weight evenly, reducing unnecessary pressure and discomfort. The ergonomic shape and ultra-comfy materials make them perfect for everything from running errands to long days on your feet. Style + foot health? Yes, please!
Get 10% off Peluva shoes with code ifpodcast at peluva.com/ifpodcast.
BETTERHELP
Melanie believes in the power of talk therapy, and even better if it can be done remotely! BetterHelp is entirely online, designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and you can also switch therapists any time for no additional charge. Never skip therapy day, with BetterHelp. Visit BetterHelp.com/ifpodcast today to get 10% off your first month!
Visit BetterHelp.com/ifpodcast to get 10% off your first month!
CAROL AI BIKE
The CAROL bike uses REHIT and AI technology to give you all the benefits of extensive cardio exercise, in 6-8 minutes, a few times per week! Increase your VO2 max, enhance your lipid levels, reduce blood sugar and HBA1C, burn fat, and more!
Use the code melanieavalon for $100 off at carolbike.com!
BLISSY
Get cooling, comfortable, sustainable silk pillowcases to revolutionize your sleep, skin, and hair! Once you get silk pillowcases, you will never look back! Get blissy in tons of colors, and risk-free for 60 nights
Get 30% off with the code IFPODCAST at blissy.com/ifpodcast!
LOMI
Turn your kitchen scraps into dirt, to reduce waste, add carbon back to the soil, and support sustainability!
Get $50 with the code IFPODCAST at lomi.com/ifpodcast!
VIVARAYS
Overexposure to blue light in our modern environments can lead to increased anxiety, stress, headaches, insomnia, and other health conditions. Unlike many “blue light blocking” glasses on the market, VivaRays provides glasses that block the exact blue wavelengths you need to regulate sleep, reduce anxiety, and much more! They provide glasses for different times of day and night, in an array of styles. They also use sustainable materials and packaging!!
Go to melanieavalon.com/vivarays and use coupon code melanieavalon to save 10%
BonCharge
Boncharge provides an array of biohacking products, include red light therapy devices and blue light blocking glasses!
Go to boncharge.com and use coupon code ifpodcast to save 15%!
AUDIBLE
This is Melanie's well-known secret for reading #allthebooks #allthetime! Audible provides the largest selection of audiobooks on the planet, in every genre! With Audible, you can listen on any device, anytime, anywhere! Every month, members get 1 credit to pick any title, unlimited Audible Originals, access to daily news digests (The New York Times, The Wall Street Journal, and The Washington Post), guided meditation programs, Audible Sleep, and more! Audible provides rollover credits, easy exchanges, discounts on titles beyond credits, and audiobooks you'll keep forever! For those with children, check out the free: stories.audible.com!
Go to audible.com/ifpodcast or text IFPODCAST to 500-500 for a 30-day free trial, including a free audiobook!
Oura Ring
Oura is a wearable device which tracks your heart rate, temperature, activity levels, respiration, blood oxygen to evaluate your level of stress, and help you tackle the days in the best and most healthiest way possible! You can even track your fertility cycles, and see sickness progression! I wear this every day of my life, and it is a game changer for approaching my life in the healthiest way possible!
Get an offer at at ouraring.com/melanieavalon!
Sunlighten
Bring the healing benefits of a daily infrared sauna session - from detox to mood relation to stress relief to viral immunity - to your own home! (I use the portable Solo unit every single night!)
Get up to $200 off and $99 shipping (regularly $598) with the code melanieavalon at MelanieAvalon.Com/Sunlighten. Forward your proof of purchase to contact@melanieavalon.com, to receive a signed copy of What When Wine!
HypoAir
HypoAir's extremely small air purifiers kill mold and viruses on the molecular level, rather than just trapping them, with no filter changes reauired! You can even get a device for your HVAC system, and purify your whole house - no air purifiers needed!
Get 10% off with the code melanieavalon at hypoair.com!
Prolon
Valter Longo's fastng mimcking diet (FMD) low protein low calorie food system stimulates the benefits of a 5 day extended fast!
Get 10% off with the code ifpodcast at https://prolonlife.com!
Remarkable
Melanie uses this to take all her notes for the shows! It is a game changer if you take handwritten notes!! Write with the feeling of a real pen/pencil/marker, and convert your notes to text!
Shop at remarkable.com!
Analema
Turn your water coherent, for an array scientifically-proven health benefits!
Get a 10% off with the code melanieavalon at melanieavalon.com/analemma!
Apollo Neuro
Apolloneuro is an incredible sound wave therapy device which automatically puts your body into a parasympathetic state, to reduce stress, calm anxiety, cure insomnia, and so much more!
Get 15% off at melanieavalon.com/apolloneuro!
Dime
This nontoxic makeup brands make an incredible eyelash growth serum Melanie swears by!
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MOONBIRD
Moonbird is an amazing handheld device that literally “breathes” with you, guiding you through scientifically backed breathing techniques to reduce stress, improve focus, and help you relax. Melanie loves how intuitive it is—no complicated apps or setups, just natural, rhythmic breathing at your fingertips. It’s proven science-backed benefits include everything from sleeping better to reducing anxiety. Whether you're prepping for a big day, winding down at night, or just needing a moment to reset, Moonbird is a go-to for instant calm.
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SAFE CATCH
Safe Catch is the brand Melanie MOST trusts, for responsibly- sourced, low mercury seafood! Safe catch is endorsed by the APA as a great source of protein and Omega 3s, and their Elite Wild Tuna is the only brand to meet Consumer Reports' “Low Mercury” criteria set for sensitive groups such as pregnant women and children. Their tuna and salmon are tested for purity, with the lowest mercury levels you’ll find anywhere, making it the perfect protein-packed addition to meals. Safe Catch also tests to be low in histamine!! Their tuna and salmon is absolutely delicious, available in both cans and pouches, and also available in no salt added versions!
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Vesta
Melanie uses a Vesta silk-filled thermoregulating duvet to sleep cool! It's made of 100% premium wild silk with no additives or chemicals, and a 100% ORGANIC cotton shell. It's moisture-wicking (silk naturally absorbs moisture to keep you dry all the time!), naturally hypoallergenic, dust-proof, and comfortable all seasons! As a low conductor of heat, silk perfectly controls your sleep temperature all year round, keeping you cool in the summer, and warm in the winter!
Get a discount with the code 21Melanie at melanieavalon.com/vesta!
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