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The Intermittent Fasting Podcast Episode 56

Episode 56: All Your Serrapeptase Questions!, Chapstick Lipstick & Glosses, Does IF Target Certain Areas Of Fat?, Barefoot Shoes, And More!

Fat Burning

Support!

Help Make The Intermittent Fasting Podcast Possible!

Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!

May 13

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GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Hi Friends! You can support us and help keep our podcast  and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Welcome to Episode 56 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

> the SERRAPEPTASE Gin and Melanie Take! <

The Life Changing Magic Of Tidying Up: The Japanese Art of Decluttering and Organizing Kindle Edition (Marie Kondo)

Listener Q&A: Ruth  - Barefoot Shoes & Supporting The Natural Form & Arches Of Your Feet

Barefoot Shoes

My Green Mattress (Organic, No Flame Retardants!)

Listener Q&A: Karla  - How Long Do You Wait To Eat After Taking Serrapeptase?

Listener Q&A: Suzanne  - What If Serrapeptase Makes You Hungry?

Listener Q&A: Peter  - Does Serrapeptase Break The Fast?

Listener Q&A: Sonya  - Recommended Serrapeptase Dose? Is Nausea A Problem?

Episode 43: Tips To Break A Weight Loss Plateau! 

Listener Q&A: Maribeth  - Recommended Serrapeptase Dosing? Is Serrapeptase Safe For Teens With Allergies And Joint Soreness? Does It Cause Nausea?

Listener Q&A: Christi  - Do You Spread Out Serrapeptase Doses Throughout The Day?

Listener Q&A: Lynn  - More Serrapapetase Info?

Listener Q&A: Michelle - Does IF Target Some Areas Of Fat More Than Others?

Listener Q&A: Jacqueline  - Does Flavored Chapstick Break The Fast?

Listener Q&A: Daleena  - Do Flavored Lipsticks/Glosses Break The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Serrapetase.org

Effect of the proteolytic enzyme serrapeptase in patients with chronic airway disease

Serrapeptase and nattokinase intervention for relieving Alzheimer’s disease pathophysiology in rat model

Serratiopeptidase: A systematic review of the existing evidence

LINKS

More on Melanie: MelanieAvalon.com  

BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

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Previous Post Episode 55: Special Episode With JJ Virgin!: Fat Vs. Sugar Burners, Personal Carb Intakes, Food Sensitivities, How To Clean Up Your Diet, Stress Reduction Techniques, Developing A Positive Mindset, Eating Windows, Circadian Rhythms, & More! Next Post Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More!