Episode 36: Holiday Tips & Tricks

Intermittent Fasting

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Dec 25

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Welcome to Episode 36 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: David  - Endurance Feedback

Listener Feedback: Melissa: - Endurance Feedback

Listener Q&A: Gina:   - Tip For Leaving iTunes Review

Listener Feedback: Sara (iTunes):  Tip For Leaving iTunes Review

Our Top 5 Holiday Benefits

Our Top 5 Holiday Tips

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

A Prospective Study of Holiday Weight Gain

LINKS

More on Melanie: MelanieAvalon.com  

BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

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Previous Post Episode 35: Fasted Training, Marathons, Tummy Rumbles, 2 Hour Window Difference, And More!! Next Post Episode 37: IF & PCOS, The Fasted High, Vitamin D, Sleep, Long Term IF Studies, Coffee Anxiety, Sweeteners In Teas, Coconut Milk, And More!