Episode 33: IF Supplement Guide, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!



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Dec 04


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Welcome to Episode 33 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


4:15 - Gin's Dry Farm Wines Review

Get Your Own Dry Farm Wines at DryFarmWines.com/IFpodcast, Including A Bottle For A Penny In Your First Subscription! And Check Out Episode 26 Where We Interview The Founder Todd White, Who Personally Practices OMAD!

6:50 - Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State! 

11:25 - Listener Q&A: Kathi  - What Minerals And Vitamins Do Melanie And Gin Take During IF?

12:50 - Prebiotics/ Probiotics 

18:35 - What Does Gin Take Now?

20:25 - Types of Magnesium (Magnesium Citrate)

22:50 - Melanie's Routine

24:45 - Low Dose Naltrexone

28:10 - Our Thoughts On Melatonin

32:30 - Cilantro

34:30 - Listener Q&A: Heidi  - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought? 

35:45 - Listener Q&A: Alexis  - How Do You Stop Eating Out Of Boredom?

36:45 - The Four Tendencies

Melanie's Blog Post: MTHFR Mutations: Do you have this hidden kryptonite?

36:45 - Homeostatic vs Traditional Hunger 

41:50 - Artificial Sweeteners And Cravings 

47:15 - Elaborates Intrusion Theory

48:44 - Rational Reasoning 

55:05 - Tips To Deal With Eating Out Of Boredom 

55:35 - Pavlok


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!



More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

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