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Welcome to Episode 33 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
4:15 - Gin's Dry Farm Wines Review
Get Your Own Dry Farm Wines at DryFarmWines.com/IFpodcast, Including A Bottle For A Penny In Your First Subscription! And Check Out Episode 26 Where We Interview The Founder Todd White, Who Personally Practices OMAD!
6:50 - Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State!
11:25 - Listener Q&A: Kathi - What Minerals And Vitamins Do Melanie And Gin Take During IF?
12:50 - Prebiotics/ Probiotics
18:35 - What Does Gin Take Now?
20:25 - Types of Magnesium (Magnesium Citrate)
22:50 - Melanie's Routine
24:45 - Low Dose Naltrexone
28:10 - Our Thoughts On Melatonin
32:30 - Cilantro
34:30 - Listener Q&A: Heidi - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought?
35:45 - Listener Q&A: Alexis - How Do You Stop Eating Out Of Boredom?
36:45 - The Four Tendencies
Melanie's Blog Post: MTHFR Mutations: Do you have this hidden kryptonite?
36:45 - Homeostatic vs Traditional Hunger
41:50 - Artificial Sweeteners And Cravings
47:15 - Elaborates Intrusion Theory
48:44 - Rational Reasoning
55:05 - Tips To Deal With Eating Out Of Boredom
55:35 - Pavlok
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract.
The use of low-dose naltrexone (LDN) as a novel anti-inflammatory treatment for chronic pain
Low-Dose Naltrexone for Autoimmunity? (Amy Myers Article)
The Science Of Hunger: How To Control And Fight Cravings
Hedonic Eating Is Associated with Increased Peripheral Levels of Ghrelin and the Endocannabinoid 2-Arachidonoyl-Glycerol in Healthy Humans: A Pilot Study
More on Melanie: MelanieAvalon.com
BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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