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Welcome to Episode 33 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Gin's Dry Farm Wines Review
Get Your Own Dry Farm Wines at DryFarmWines.com/IFpodcast, Including A Bottle For A Penny In Your First Subscription! And Check Out Episode 26 Where We Interview The Founder Todd White, Who Personally Practices OMAD!
Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State!
Listener Q&A: Kathi - What Minerals And Vitamins Do Melanie And Gin Take During IF?
Prebiotics/ Probiotics
What Does Gin Take Now?
Types of Magnesium (Magnesium Citrate)
Melanie's Routine
Low Dose Naltrexone
Our Thoughts On Melatonin
Cilantro
Listener Q&A: Heidi - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought?
Listener Q&A: Alexis - How Do You Stop Eating Out Of Boredom?
The Four Tendencies
Melanie's Blog Post: MTHFR Mutations: Do you have this hidden kryptonite?
Homeostatic vs Traditional Hunger
Artificial Sweeteners And Cravings
Elaborates Intrusion Theory
Rational Reasoning
Tips To Deal With Eating Out Of Boredom
Pavlok
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract.
The use of low-dose naltrexone (LDN) as a novel anti-inflammatory treatment for chronic pain
Low-Dose Naltrexone for Autoimmunity? (Amy Myers Article)
LINKS
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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