Apr 05

Episode 155: Stress Management, Meal Timing, Hunger Hormones, Intuitive Eating, Circadian Hunger, Vaping While Fasting, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 155 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Get their super potent Masszymes to digest your food properly!!! Use The Link p3om.com/ifpodcast To Get 10% Off Your Order!

BLUBlox: Overexposure to blue light in our modern environments can lead to increased anxiety, stress, headaches, and other health conditions. Even a tiny exposure to artificial light can completely offset your circadian rhythm! Unlike many “blue light blocking” glasses on the market, BLUBlox provides glasses that block the exact blue wavelengths you need to regulate sleep, reduce anxiety, and much more!They also provide different types of glasses for the time of day, season, and your personal electronic and light exposure! Plus, for every BLUblox purchase, they donate a pair of glasses to someone in need! Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

1:05 - BIOPTIMIZERS:  Use The Link p3om.com/ifpodcast To Get 10% Off Your Order!

Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The Brain, And More!

The internal circadian clock increases hunger and appetite in the evening independent of food intake and other behaviors

31:15 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

Andy Mant (BLUBlox): Blue Light Blocking Glasses, Mastering Melatonin, Circadian Rhythm, Diet Vs. Sleep, Healing Vs. Hurting Light, UV Exposure, The Need For Darkness, And More!

34:30 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

1:01:05 - Listener Feedback: Allyson - Vaping while Fasting, UPDATE!

1:03:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

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Mar 29

Episode 154: Vitamin D, Viruses, Keto Breath, Redlight for Depression, Thyroid Stress, TMJ, Lyme Disease, Apple Cider Vinegar, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 154 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Get their super potent Masszymes to digest your food properly! Try Magnesium Breakthrough today!!! Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order!

FOUR SIGMATIC: Experience the medicinal and adaptogen benefits of mushrooms - from focus to the immune system - with mushroom coffee! 100% organic, 0 carbs and calories! Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!

PREP DISH: Today I want to share with you a brand new, free resource they have pulled together in light of the current situation going on with Coronavirus. It’s a free meal plan using only items from your pantry and freezer! If you’ve been struggling with meals, especially with grocery stores being unreliable, this plan will help! There are lots of tasty recipes like Paprika Roasted Chicken w/ Roasted Brussels Sprouts & Seasoned Rice, a Veggie Bean Soup & some yummy Almond Butter Bites to snack on! And plenty of ideas of substitutions! Head to PrepDish.com/pantry and you can download this awesome meal plan, absolutely free.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - BiOptimizers: Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order!

12:10 - Listener Feedback: Shannon - Peppermint Spray is a life saver!

16:25 - Listener Feedback: Maria Siegfried - Wishbone podcast; Joovv; Stressing my thyroid?

JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

The Intermittent Fasting Podcast: Episode #52 - All About the Thyroid

​The Melanie Avalon Podcast Episode #12 - Elle Russ

30:40 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!

32:25 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items!

35:25 - Listener Q&A: Dianne Goulette - Intermittent Fasting and Lyme disease

Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day FAST Start Guide [Pre-Order] (Gin Stephens)

Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis, 2nd Edition (Stephen Buhner)

[AUDIBLE: Narrated by Melanie Avalon] Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis, 2nd Edition (Stephen Buhner)

The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation (Stephen Buhner)

51:20 - Listener Q&A: Jill Stevens - Organic vinegar in water during the fast

​The Melanie Avalon Podcast Episode #30 - Ted Naiman and William Shewfelt

​The PE Diet: Leverage your biology to achieve optimal health (Ted Naiman and William Shewfelt)

1:05:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

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Mar 22

Episode 153: Alternate Day Fasting, Strict Diets Vs Maintenance Diets, Sugar, Fasting And Cardio, Essential Oils And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 153 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

HELIX: Whether you’re a side sleeper, hot sleeper, like a plush or firm bed, with Helix, there’s no more confusion and no more compromising on an average mattress. Helix Sleep has a quiz that takes just two minutes to complete, and matches your body type and sleep preferences to the perfect mattress for you! Go To www.helixsleep.com/ifpodcast To Take Up To $200 Off Your Purchase!

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!  Use The Link Joovv.com/IFPodcast with the code IFPODCAST for a free gift!

BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood: Nutrient-Rich, Raised Sustainably The Way Nature Intended, And Shipped Straight To Your Door! Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:10 - HELIX: Go To www.helixsleep.com/IFPODCAST To Take Up To $200 Off Your Purchase!

07:40 - Listener Q&A: Sara - IF schedule weight loss to maintenance

24:35 - Listener Q&A: Galen - The Dreaded Sugar question...!

Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes (Cyrus Khambatta and Robby Barbaro)

What is the best diet for humans? [VIDEO] Eran Segal

40:45 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And Ground Beef For Life!

43:25 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

44:45 - Listener Q&A: Sarah - Troubleshooting fasting with tennis... Help!

50:45 - Listener Q&A: Elizabeth - Water and essential oil during the fast

​The Melanie Avalon Podcast Episode #25 - Dr. Eric Zielinski

55:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Mar 15

Episode 152: The BEST IF Study, Misinformation, Anger and Mood Swings, Sodium in Weight loss and More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 152 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Get their super potent Masszymes to digest your food properly! Try Magnesium Breakthrough today!!! Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order!

FOUR SIGMATIC: Experience the medicinal and adaptogen benefits of mushrooms - from focus to the immune system - with mushroom coffee! 100% organic, 0 carbs and calories! Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!

NATIVE: Native creates a non-toxic deodorant formulated without aluminum, parabens and talc, made from simple, natural ingredients! They come in a wide variety of scents, as well as non-scented. The best part? It WORKS!! (Even Gin loves it!) Visit Nativedeodorant.com And Use The Code IFPODCAST20 For 20% Off!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - BiOptimizers: Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order!

Midea Chest Freezer 3.5 cu ft

12:30 - Listener Q&A: Carolyn - Are the studies you all find done by individual research companies or are they from actual medical research facilities?

Lifespan: Why We Age—and Why We Don't Have To (David Sinclair)

Effects of Intermittent Fasting on Health, Aging, and Disease

Low salt and low calorie diet does not reduce more body fat than same calorie diet: a randomized controlled study

39:50 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!

41:15 - NATIVE: Use The Link Nativedeodorant.com With The Code IFPodcast20 For 20% Off Your First Purchase!

47:00 - Listener Q&A: Cathy - Wondering WHY I feel angry almost all the time.

59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

Enter your text here...

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Mar 08

Episode 151: Carbs Vs Fats Vs Proteins, Food Reactivity, Protein Leveraging, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 151 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

FEALS: Feals makes CBD oil which satisfies ALL of Melanie's stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!  Use The Link Joovv.com/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

11:05 - Listener Q&A: Lindsay - Cravings for healthy foods?

Frequency of Consuming Foods Predicts Changes in Cravings for Those Foods During Weight Loss: The POUNDS Lost Study

32:15 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

36:10 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

38:40 - Listener Q&A: Kath - Eating too much in a short window?

The PE Diet: Leverage your Biology to Achieve Optimal Health

Melanie Avalon Biohacking Podcast - Episode 30: William Shewfelt And Ted Naiman

57:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

Mar 01

Episode 150: Whoosh Effect, Body Intuition, Foods for Satiety, IF for Women, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 150 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Get their super potent Masszymes to digest your food properly!!! Use The Link p3om.com/ifpodcast And The Code IFPODCAST10 To Get 10% Off Your Order!

BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood: Nutrient-Rich, Raised Sustainably The Way Nature Intended, And Shipped Straight To Your Door! Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And Free Ground Beef For Life!

MOLEKULE: Clean air is vital for health! Molekule air purifiers actually work on molecule level (thus the name!) to eliminate - not just mask or neutralize - indoor air pollution, including pollutants 1000 times smaller than traditional HEPA filters! Say goodbye to viruses, mold, airborne chemicals, bacteria, and allergens! After all, if you’re breathing clearer with serrapeptase, don’t you want to breath cleaner air to boot? Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - BIOPTIMIZERS:  Use The Link p3om.com/ifpodcast And The Code IFPODCAST10 To Get 10% Off Your Order!

24:55 - Listener Q&A: Emily - Thank you for answering my question!

27:00 - Listener Feedback: Carol - IF Issues for Women

Women, Hormones and DNA – Genetic Estrogen Hacking with Mansoor Mohammed, Ph.D. - #658

39:10 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And Free Ground Beef For Life!

The Science, Nutrition, And Health Implications Of Conventional Vs. Sustainable, Grass-fed, Pastured, And Wild Meat And Seafood, Featuring My Honest Butcher Box Review!

43:30 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order!

46:15 - Listener Q&A: Jennifer - What to have when I feel hunger pangs? What to have at dinner to keep you feeling full for longer?

Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (Amy Johnson, Ph.D.)

Never Binge Again: How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food) (Glenn Livingston Ph.D.)

1:05:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

Feb 23

Episode 149: Fructose, Fatty Liver, Sustainable Diets, Bone Health, Calcium, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 149 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Get their super potent Masszymes to digest your food properly!!! Go To consticleanse.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your First Order!

PREP DISH: Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ Get a free 2 week trial At Prepdish.com/ifpodcast!

FOUR SIGMATIC: Experience the medicinal and adaptogen benefits of mushrooms - from focus to the immune system - with mushroom coffee! 100% organic, 0 carbs and calories! Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - BIOPTIMIZERS:  Go To consticleanse.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your First Order!

The Peter Attia Drive Episode 87: Rick Johnson, MD

Food Sense Guide App

Window - Intermittent Fasting App

21:45 - Listener Q&A:  Carolina - Fasting when stressed?

Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!  (Glenn Livingston, PhD)

27:05 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!

28:40 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

31:35 - Listener Q&A:  Betty - What about calcium?

Rebuild Your Bones: The 12-Week Osteoporosis Protocol  (Mira Calton CN and Jayson Calton PhD)

40:20 - Listener Q&A:  Ashley - Need to change things up?

57:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

Enter your text here...

 

 

Feb 16

Episode 148: Reverse Aging, Balancing Hormones, Freedom, Fertility, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 148 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Get their super potent Masszymes to digest your food properly!!! Use The Link www.masszymes.com/ifpodcastfree To Get A Free Bottle Of MassZymes!

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!  Use The Link Joovv.com/IFPodcast with the code IFPODCAST for a free gift!

BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood: Nutrient-Rich, Raised Sustainably The Way Nature Intended, And Shipped Straight To Your Door! Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST for 2 filet mignons, 1 pack of bacon and $20 off your first box.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:15 - BIOPTIMIZERS:  Use The Link www.masszymes.com/ifpodcastfree To Get A Free Bottle Of MassZymes!

25:25 - Listener Feedback:  Carolyn

Intermittent Fasting Podcast Episode 145

31:00 - Listener Feedback:  Filipa

36:20 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

38:35 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST for 2 filet mignons, 1 pack of bacon and $20 off your first box

42:25 - Listener Q&A: Laura - Can IF reverse menopause?

Melanie Avalon Biohacking Podcast Episode 15: Chris Shade

Melanie Avalon Biohacking Podcast Episode 17: David Sinclair

www.melanieavalon.com/quicksilver

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Feb 09

Episode 147: New Studies, Overeating, Dirty Fasting And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 147 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

FOUR SIGMATIC: Experience the medicinal and adaptogen benefits of mushrooms - from focus to the immune system - with mushroom coffee! 100% organic, 0 carbs and calories! Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!

FEALS: Feals makes CBD oil which satisfies ALL of Melanie's stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

NATIVE: Native creates a non-toxic deodorant formulated without aluminum, parabens and talc, made from simple, natural ingredients! They come in a wide variety of scents, as well as non-scented. The best part? It WORKS!! (Even Gin loves it!) Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

1:05 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans

Early Time‐Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans

Melanie Avalon Biohacking Podcast #14 - Stacy Toth

43:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

48:55 - NATIVE: Use The Link Nativedeodorant.com With The Code IFPodcast For 20% Off Your First Purchase!

50:40 - Listener Q&A:  Emily - Dirty fasting after closing your window

1:01:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Feb 02

Episode 146: Herbal Teas, 24 Hour Fasting, Counting Macros And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 146 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BiOptimizers: A company whose mission is to fix your digestion! Their new Consticleanse supplement contains scientifically-supported ingredients to support your bowels, so you can say goodbye to constipation! Go To www.consticleanse.com/ifpodcast And Use The CODE IFPODCAST10 To Save 10% On Your First Order!

EVERLYWELL: EverlyWell provides easy access to over 35 affordable at-home lab tests, including hormones, vitamins, genetic data, metabolism tests, food sensitivities, and more! Collect your sample at home, and get your results digitally in days! Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 15% Off Your Test!

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - BIOPTIMIZERS: Go To www.consticleanse.com/ifpodcast And Use The CODE IFPODCAST10 To Save 10% On Your First Order!

11:45 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 15% Off Your Test!

15:05 - Listener Q&A:  Anaïs - Which herbal tea does not stimulate insulin?

25:40 - Listener Q&A:  Ammy - How long will it take to lose weight using 24 hour fasts?

The Peter Attia Drive: Paul Grewal, MD

43:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

48:40 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

50:55 - Listener Q&A:  Ratunda - Do you count your macros?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

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