Episode 126: At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, And More!
Welcome to Episode 126 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!
Live in the Balance: The Ground-Breaking East-West Nutrition Program - Linda Prout (Audioboook Coming Soon!)
7:45 - Listener Feedback: Monica - The Hormonal Implications of HCG
14:20 - Listener Feedback: Angela - Do Herbal Infusions Break The Fast?
19:10 - Listener Q&A: Karen - What Standing Desk Does Melanie Use?
VIVO White Height Adjustable 36 inch Stand up Desk Converter: This is a fantastic hack for an affordable standing desk!
Varidesk Active Chair: I adore this active chair! You can lean against it to "stand" while working. You can also sit on it, but it swivels around -keeping you active. It's the best, and goes great with the standing desk above!
22:00 - Listener Q&A: Dani - Do You Have To Eat The 500 Calories On The 5:2 Diet?
31:00 - Everlywell - 35+ easy, at-home vitamin, hormone, genetic, and sensitivity tests! Go To Everlywell.com/IFPODCAST And Enter The Code IFPODCAST For 15% Off Your Test!
33:25 - Listener Q&A: Brandi - What Are Symptoms Of Foods That Don't Work Well For Us?
FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
37:45 - Listener Q&A: Beth - How To Fast During A Long Shift?
40:50 - Listener Q&A: Beth - Does Wine Hinder Weight Loss?
Get What When Wine For All The Alcohol, Wine, And Fat Burning Studies!
43:45 - Listener Q&A: Charlie - Does Alcohol Stop Fat Burning For Days? Is There A Difference Between Wine And Whiskey?
54:15 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
56:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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