GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 109 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by

Green Chef: Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a fantastic, USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door! Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals (Dr. Joseph Mercola) - Dr. Mercola's guide to the benefits of fasting, gaining the benefits of longer fasts with his "Keto fast," practicing cyclical ketosis, and so much more!  If you're a fan of IF, this book is fantastic!!  

Audible: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis (Stephen Harrod Buhner): Stephen Buhner's foundational work on Lyme disease reveals the scientific workings of the Lyme bacteria in the human body, and how to construct an herbal protocol to conquer the bacteria and regain health. The audiobook is narrated by Melanie!

12:00 - Listener Q&A: Colleen - What Resources Did Melanie And Gin Use When Starting IF, And Now?

Episode 101: Dr. Sara Gottfried – The Brain/Body Connection, Detoxing, Women, Stress, And Fasting, IF When Conceiving Or Pregnant, Female Hormones, HRV, Menstrual Cycles, Neuroplasticity, And More!

Get Melanie's Food Sense App To Tackle Your Food Sensitivities!

17:45 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

18:40 - Listener Q&A: Molly - Are Inflammation Reactions A Sign Of Healing Or Something Wrong?

44:30 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!

 44:15 - Listener Q&A: Lisa - What Do You Think About The PROLON Fasting Mimicking Diet?

53:05 - Listener Q&A: Lauren - Do Whitening Strips Break The Fast?

Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 108 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

Better Help: Better Help provides easy, accessible, affordable access to online counselors, to help you tackle any aspect of your mindset or obstacle you may be facing! You can switch counselors to find the perfect fit, and plans can include text, chat, phone, and video! Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month!

Bonafide Provisions: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores! Go to BonafideProvisions.com for more info! Use the code IFBROTH at Bonafideprovisions.com for 20% Off!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

2:50 - Listener Q&A: Mansor - What Is Safe To Eat?

Get Melanie's Food Sense App To Tackle Your Food Sensitivities!

Melanie's IBS Guides

9:50 - Listener Q&A: Mary Lou - Does IF Affect Saliva?

Effects of fasting on saliva composition

Studies of the effect of diet on saliva secretion and caries development: the effect of fasting on saliva composition of female subjects.

15:30 - Listener Q&A: Susan - How Did Your Eating Habits Change With IF?

20:35 - Listener Q&A: Paula - Can You Lose Fat Unevenly?

23:45 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

26:50 - Listener Q&A: Mary Beth - What Strength And Form Of Serrapeptase?

27:15 - Listener Q&A: Fait - How Much And When To Take Serrapeptase?

27:35 - Listener Q&A: Amy - How Much Serrapeptase To Take?

All The Serrapepatase Info

31:05 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month!

32:40 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

34:05 - Listener Q&A: Amy - Can 16:8 Help Me?

36:55 - Listener Q&A: Shelley - Does Acetyle L Carnitine Break The Fast?

37:20 - Listener Q&A: Vicky - Does Acetyle L Carnitine Break The Fast Or Stop Autophagy?

40:50 - Listener Q&A: Vicky - Are Fats Necessary To Feel Full?

The dietary composition of pre-fast meals and its effect on 24 hour food and water fasting

Himalaya Playlist: Intermittent Fasting Podcast Stuff We Like

45:15 - Listener Q&A: Dana - How To Deal With Wanting To Eat When Not Hungry?

45:40 - Listener Q&A: Jenn - How To Stop Eating When Bored Or For More Calories?

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (James Clear)

52:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Submit Questions For Dr. Ken Brown!

Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 107 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by

Prep Dish: An awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week - perfect for the IF lifestyle! The meals are Gluten Free, Paleo, or Keto (which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo) with delicious meals, and no feelings of restriction! Get a free 2 week trial At Prepdish.com/ifpodcast!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

7:40 - Listener Q&A:Christine - How Long To Recover From Hungry-Over?

12:30 - Submit Questions For Dr. Ken Brown!

Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More!

14:00 - Listener Q&A: Molly - Should Different Types Of Exercise Be Performed At Different Times In The Fast?

19:05 - Listener Q&A: Molly - Do Adaptogens Break The Fast?

22:55 - Listener Q&A: Ashley - Thoughts On Vegan + IF?

The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox Book 4

33:55 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

40:20 - Listener Q&A: Jill - Should You Close Your Eating Window A Few Hours Before Bed?

55:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 106 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:08 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

13:50 - Listener Feedback: Jenna  - Effortless Weight Loss With Whole Foods And IF 

15:20 - Listener Feedback: Deborah  - IF Success, Snacking Makes Me Hungry, Adjusting Window, Working Out, Feeling Empowered

18:25 - Listener Feedback: Taylor  -  IF For PCOS And Ovulation

7:00 - Listener Recommendation: Stephanie  - Twig Tea

23:40 - Listener Q&A: Allison - Are Smaller Windows Not Fasting?

26:15 - Listener Q&A: Kate - How To Fast During Summer?

24:00 - Listener Q&A: Kate - IF Verse Eating Disorders

42:40 - Listener Q&A: Tanja - How IF Saves Money

47:15 - Listener Q&A: Kathy - Does Hot Water + Lemon Break The Fast?

51:35 - Listener Q&A: Janie - What If You Feel Guilty When You Don't Fast?

Himalaya Playlist: Intermittent Fasting Podcast Stuff We Like

01:30:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 105 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

9:30 - Listener Q&A. Varisara:  - Will There Be A YoYo Effect After IF?

27:42 - Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness (Gretchen Rubin)

27:45 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

28:20 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

31:05 - Listener Q&A. Janice:  - Does IF Cause Your Feet To Shrink?

33:30 - Listener Q&A. Janice:  - Can IF Cause Better Sleep?

39:00 - Listener Q&A. Michelle:  - What Is Your Favorite Australis Recipe?

Australis Barramundi Recipes

What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

43:55 - Listener Q&A. Kelly: - Does Eating Ice Break The Fast?

55:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 104 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by

Bonafide Provisions: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores! Go to BonafideProvisions.com for more info! Use the code IFBROTH at Bonafideprovisions.com for 20% Off!

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

3:40 - Get Melanie's Food Sense App To Tackle Your Food Sensitivities!

13:05 - Listener Feedback: Angelica  - Intermittent Fasting, Liposuction, And The Whoosh Effect

18:30 - Listener Q&A: Dave  - Does Smelling Foods Release Insulin?

Food odors trigger an endocrine response that affects food ingestion and metabolism

Olfactory influences on appetite and satiety in humans

Breakdown of dietary restraint following mere exposure to food stimuli: interrelationships between restraint, hunger, salivation, and food intake.

25:00 - Listener Q&A: Nancy  - How Does Smelling Foods Affect Insulin And The Fast?

Insulin and Insulin Resistance

29:20 - Listener Q&A: Danika  - Smelling Sugar And Feeling Shaky?

34:15 - KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals - Dr. Joseph Mercola https://amzn.to/2U1Mxb6

35:40 - Listener Q&A: Sue - Do Sweet Swelling Candles Affect The Fast?

37:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

39:50 - Listener Q&A: Annie - Do You Ever Have Dreams Of Breaking The Fast?

43:10 - Listener Q&A: Kristi - Does Burgamot Tea Help Autophagy? Herbal Tea Options?

44:15 - Listener Q&A: Sarah - Do You Have Tea Recommendations?

48:15 - Listener Q&A: Kristi - When Should You Do Fascia Release While Fasting?

55:45 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 103 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Robinhood: Want to alleviate financial stress or just make some extra cash in an easy, fun way? Welcome to the Robinhood app! With Robinhood, you can learn how to invest in the market as you build your portfolio. Discover new stocks, track your favorite companies, and get custom notifications for price movements so you never miss the right moment to invest. Sign Up At ifpodcast.robinhood.com For A FREE Stock To Get Started, Like Apple, Ford, Or Sprint!

Prep Dish: An awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week - perfect for the IF lifestyle! The meals are Gluten Free, Paleo, or Keto (which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo) with delicious meals, and no feelings of restriction! Get a free 2 week trial At Prepdish.com/ifpodcast!

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:09 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

8:45 -Himalaya Playlist: Intermittent Fasting Podcast Stuff We Like

22:05 -Get Melanie's Food Sense App To Tackle Your Food Sensitivities!

26:15 - Listener Q&A: Katy - Does Espresso Have Carbs And Break The Fast?

17:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

21:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

31:00 - ROBINHOOD: Sign up At IFpodcast.robinhood.com For A FREE Stock To Get Started, Like Apple, Ford, Or Sprint!

32:30 - Listener Q&A: Stephanie  - How Does Climate Affect Weight And Metabolism? Does Adrenaline Speed Up Metabolism?

45:25 - Listener Q&A: Mae  - How To Break Through A Plateau?

Cool Temperature Alters Human Fat and Metabolism

The Power Of Cold: Resilience, Immunity, Fat Burning, And More!

Watching horror films burns nearly 200 calories a time

Impact of stress on metabolism and energy balance

1:00:10 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 102 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by

Audible: This is Melanie's well-known secret for reading #allthebooks #allthetime! Audible provides the largest selection of audiobooks on the planet, in every genre! With Audible, you can listen on any device, anytime, anywhere! We're obsessed! Audible members can choose 3 titles every month (1 audiobook and 2 Audible Originals), with rollover credits, easy exchanges, discounts on titles beyond credits, and audiobooks you'll keep forever! Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

Bonafide Provisions: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores! Go to BonafideProvisions.com for more info! Use the code IFBROTH at Bonafideprovisions.com for 20% Off!

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

5:40 - Listener Q&A: Jonathan  - Does Exercise Speed Up Glycogen Depletion? Are Glycogen Stores Different For Everybody? (Liver vs. muscle glycogen)

14:30 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

17:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

19:25 - Listener Q&A: Sarah  - Zach Bush And Fasting - What Do You Consider A Fasting Window?

29:05 - Listener Q&A: Emma  - What Type Of Fasting Should I Try? (Picking And Committing To A Window)

46:00 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD

47:30 - Listener Q&A: Emma  - Do Sweet Supplements Break The Fast If You Don't Taste Them?

Melanie's Quiz:  Find Your IF Type!

Sugars, Sweet Taste Receptors, and Brain Responses

How Sweet It Is: Intestinal Sweet Taste Receptors in Type 2 Diabetes

Doctor's Best 3000 GDU Bromelain

​New Serra-125k Serrapeptase Enzyme 125,000 SPU Per Capsule

55:50 - Listener Q&A: Janelle  - Should You Measure Ketones If Not Doing Keto? Do You Benefit From IF If You Don't Enter Ketosis?

Episode 47: THE KETO EPISODE With The Founder Of Keto-Mojo!: Ketosis, Ketones, Testing Methods (Urine, Breath, Blood), Ketosis Vs. Fat Adaption, Metabolic Flexibility, Keto Signs, Keto Problems, Supplemental Ketones, MCT Oil, When Ketosis Starts, Carbs And Ketosis, Keto-Resistance, Keto For Weight Loss, Food Policy And Sustainability, And More!

01:03:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 101 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by

Audible: This is Melanie's well-known secret for reading #allthebooks #allthetime! Audible provides the largest selection of audiobooks on the planet, in every genre! With Audible, you can listen on any device, anytime, anywhere! We're obsessed! Audible members can choose 3 titles every month (1 audiobook and 2 Audible Originals), with rollover credits, easy exchanges, discounts on titles beyond credits, and audiobooks you'll keep forever! Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

Native:  Native creates a non-toxic deodorant formulated without aluminum, parabens and talc, made from simple, natural ingredients! They come in a wide variety of scents, as well as non-scented. The best part? It WORKS!! (Even Gin loves it!) Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off!

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!

Dr. Sara Gottfried

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES FIX ALL TIMES

01:30 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD

03:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

5:30 - Why Dr. Gottfried Wrote The Brain Body Diet

8:00 - What Are The Symptoms Of A Brain Body Dysfunctional Connection?

10:10 - What Is The Root Cause Of This Imbalance?

13:50 - Getting On The Healing Train: The Regenerative Process!

18:10 - Brain Neurogenesis And Neuroplasticity

22:00 - How To Start Healing: The Importance Of Food And 40 Days For Change

25:20 - How Does IF Factor Into The Brain Body Protocol?

26:30 - NATIVE: Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off This Awesome Natural, Nontoxic Deodorant!!

30:00 - Which IF Protocol To Choose?

32:40 - Is IF Safe For Women? How Do You Know If IF Is Benefiting Or Hindering?

34:00 - Timing, Night Eating, Melatonin, & Insulin

36:00 - Cycling In And Out Of Ketosis, Metabolic Flexibility

38:10 - Can IF Work For Everyone? What About Those Who Struggle, Are Pregnant, Breastfeeding, Hypoglycemic, Etc.?

40:50 Listener Q&A: Melissa - Is IF Safe When Trying To Get Pregnant?

44:20 - The Role Of Cortisol

45:55 - Getting Enough Calories For Luteinizing Hormone With IF

48:10 - Women, Stress, And Fasting

52:00 Listener Q&A: Allison - IF For A Mother + Boot Camp + Longer Fasts. How IS IF Different For Men Vs Women? What Are The Signs That Fasting Is A Stress?

55:45: Intense Exercise When Trying To Conceive

57:10: Tracking Sleep And Heart Rate Variability (HRV)

1:00:45: Listener Feedback: Jennifer:  Using HRV To Determine if Stess Is Good Or Bad

1:01:35: Listener Q&A: Madison:  What If IF Changes Your Menstrual Cycle?

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 100 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by

Molekule: Clean air is vital for health! Molekule air purifiers actually work on molecule level (thus the name!) to eliminate - not just mask or neutralize - indoor air pollution, including pollutants 1000 times smaller than traditional HEPA filters! Say goodbye to viruses, mold, airborne chemicals, bacteria, and allergens! After all, if you’re breathing clearer with serrapeptase, don’t you want to breath cleaner air to boot? Go To Molekule.com And Use The Code IFPODCAST At Checkout For $75 Off Your First Order!

Bonafide Provisions: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores! Go to BonafideProvisions.com for more info! Use the code IFBROTH at Bonafideprovisions.com for 20% Off!

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

03:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

05:40 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

5:45 - Listener Q&A: Lynne  - Which Jooovv Do You Have?

8:55 - Listener Q&A: Sandy  - How Do You Have Time To Manage The Facebook Groups?

15:30 - Listener Q&A: Emily  - What Is Your Favorite Harry Potter Book?

18:20 - Listener Q&A: David  - Have You Tried An Upside Down Coffee Enema?

21:50 - Listener Q&A: Nita  - What's The Highest Heel You've Worn?

22:45 - Listener Q&A: Nita  - Bikini Or One Piece?

23:25 - Listener Q&A: Nita  - Favorite Nail Polish Color?

24:30 - Listener Q&A: Nita  - Sweat Pants Or Jeans?

25:05 - Listener Q&A: Nita  - How Long Does It Take You To Get Ready?

25:45 - Listener Q&A: Nita  - Big Gathering With Strangers Or Small Intimate Gathering?

27:00 - Listener Q&A: Nita  - Stomach Ache Or Headache?

31:40 - Listener Q&A: Nita  - What Is A Small Thing That Makes You Happy?

32:25 - Listener Q&A: Nita  - One Tangible Item You Would Never Part With?

33:12 - MOLEKULE:  Go To MOLEKULE.COM And Use The Code IFPODCAST At Checkout For 75$ Off!

35:05 - Listener Q&A: Amy  - What Other Books Do You Recommend?

Mindset: The New Psychology of Success (Carol Dweck) STUFF

Island of the Blue Dolphins (Scott O'dell) STUFF

The Perks of Being a Wallflower (Stephen Chbosky) https://amzn.to/2HrT7Fh

If Nobody Speaks of Remarkable Things: A Novel (Jon McGregor) https://amzn.to/2IYzxT6

37:50 - Listener Q&A: Katie  - Gin- Do You Think You Gained Muscle From Fasting?

39:15 - Listener Q&A: Katie  - Melanie - How Much Weight Did You Lose With IF?

40:45 - Listener Q&A: Ragan  - Gin - What Was The Name Of Your Doctoral Dissertation?

41:30 - Listener Q&A: Ragan  - Gin - Why Did You Drop Out Of Mensa?

43:40 - Listener Q&A: Ragan  - Melanie - Why Did You Drop Out Of Mensa?

43:55 - Listener Q&A: Katie  - Melanie - How Did You Get Started In Acting?

44:00 - Listener Q&A: Donna  - Melanie - What Is Your Acting Career Like? Do You Have A Guy In Your Life?

44:40 - Listener Q&A: Nikki  - Melanie - Tell Us About Your Personal Life And Dating?

46:20 - Listener Q&A: Ragan  - Have Melanie And Gin Met In Person? Goat Mattress Sleepover?

Zebra Glitter Highlighters

48:50 - Listener Q&A: Dave  - Gin - Are Your Boys Doing IF?

54:20 - Listener Q&A: Jennifer - What Word Or Phrase Describes This Season Of Your Life? What Are Your Dreams/Aspirations?

1:00:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!