Episode 91: Fasting As A Chef, Going y80/20, The Primal Diet, Ankle & Wrist Weights, Coffee Digestion, Transitioning To Paleo, Accidentally Breaking Your Fast, And More!
Welcome to Episode 91 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
Myers Detox Podcast: #183 Toxic Metals and Parasites with Dr. Dietrich Klinghardt
The Science of Skinny: Start Understanding Your Body's Chemistry--and Stop Dieting Forever (Dee McCaffrey): Gin loves this book for breaking away from processed foods and food cravings!
6:40 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
11:05 - Listener Q&A: Britney - How To Transition To Paleo? Can You Do 80% Paleo, 20% Not Paleo?
19:20 - Listener Q&A: Britney - What If You Accidentally Break Your Fast? Does The Fasting Magic End?
27:00 - Listener Q&A: Daniela - Can You Fast If You're A Chef?
35:25 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
40:30 - Listener Q&A: Katie - Does Coffee Start Digestion?
52:45 - Listener Q&A: Katie - Does Coffee Start Digestion?
52:45 - Listener Q&A: Maysoon - What Weight Of Ankle/Wrist Weights To Use?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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