Episode 155: Stress Management, Meal Timing, Hunger Hormones, Intuitive Eating, Circadian Hunger, Vaping While Fasting, And More!
Welcome to Episode 155 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Get their super potent Masszymes to digest your food properly!!! Use The Link p3om.com/ifpodcast To Get 10% Off Your Order!
BLUBlox: Overexposure to blue light in our modern environments can lead to increased anxiety, stress, headaches, and other health conditions. Even a tiny exposure to artificial light can completely offset your circadian rhythm! Unlike many “blue light blocking” glasses on the market, BLUBlox provides glasses that block the exact blue wavelengths you need to regulate sleep, reduce anxiety, and much more!They also provide different types of glasses for the time of day, season, and your personal electronic and light exposure! Plus, for every BLUblox purchase, they donate a pair of glasses to someone in need! Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
1:05 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast To Get 10% Off Your Order!
31:15 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
34:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
1:01:05 - Listener Feedback: Allyson - Vaping while Fasting, UPDATE!
1:03:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!
Enter your text here...