GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 75 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

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And just for our listeners, go to PrepDish.com/IFpodcast for a 2 week free trial!!! You've got nothing to lose!!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Melanie's DIY Makeup Setting Spray: Just fill one of these adorable glass bottles with half water, half plain witch hazel. Spray on your face after applying your make-up, and your make-up will stay fresh all day! Plus, it's great for your skin, with no toxins!

9:10 - Help Support Us Patreon! (Patreon.com/IFpodcast) And get your question featured on the podcast, or have a call with Gin or Melanie!

11:45 - Listener Q&A: Karin - How To  Break The Habit Of Buying Too Many Groceries?

17:40 - Listener Q&A: Erin - Reduced Fluid Retention And Calmness With IF! And Should I Break My Fast With A Smaller Meal?

30:15 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 

37:25 - Listener Q&A: Colt - Best IF Approach For Body Building Competition? Should I Boost Metabolism With A Period Of High Carb Constant Eating? Should You Cycle Off IF For Metabolic Boost?

Melanie's Paleo OMAD Facebook Group!

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STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 74 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

1:25- Don't Delay Deny Update

4:40- What When Wine Update

Amazon Links: Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

8:00 Red Light Therapy

JOOVV: These amazing, affordable at-home red light therapy infrared devices are EPIC for health, inflammation, water retention, skin tightening, sleep, cellular rejuvenation, and so much more! Using the devices can seriously transform your skin and overall health - Melanie has the mini, and keeps it on her desk while working during the day. She's a bit obsessed!! Check them out here!! Plus, they have a full money back guarantee! Nothing to lose, and *SO* much to gain!

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black

14:45 - Listener Feedback: Jan - The Importance Of Checking With Doctors When Chronically Fatigued

18:25 - Listener Q&A: Anna - Are There Studies Comparing Same Calories Eaten Throughout The Day Versus An 8 Hour Window?

Time-restricted feeding is a preventative and therapeutic intervention against diverse nutritional challenges

Time-Restricted Feeding without Reducing Caloric Intake Prevents Metabolic Diseases in Mice Fed a High-Fat Diet

A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults.

Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study

27:45 - Bonafide Provisions Bone Broth 20% Discount And Instagram Giveaway!

Go to BonafideProvisions.com and Use the code IFBroth for 20% Off!! And Check Our Instagram (IFPODCAST) For A BonaFide Bone Broth Sipping Set Giveaway!!

33:50 - Listener Q&A: Jaime - Why Did You Choose OMAD Over Other Fasting Methods? If You Did It Over Again, Would You Still Choose OMAD? Would You Have Lost The Weight As Fast Without Crash Diets?

55:50 - Listener Q&A: Holly - IF-Friendly Unsweetened Mouthwash Recommendations? 

Uncle Harry's Natural Alkaline Miracle Mouthwash - This awesome, super potent, antimicrobial, sweetener-free mouthwash contains just Colloidal Silver Water, Sea Salt, Magnetic Earth, Purified Ocean Water, Active Ionic Minerals; Essential Oils of Peppermint, Eucalyptus, Clove, Wintergreen, and Oregano!

Uncle Harry's Fluoride Free Toothpaste - Peppermint - This awesome potent, natural, sweetener-free toothpaste contains just Bentonite clay, calcium carbonate, Purified, deionized, microfiltered water and ten parts per million of silver mineral (99.000% pure), sea salt, ionic minerals, mustard seed, essential oils of peppermint, eucalyptus, clove, wintergreen, and oregano. Gluten free, glycerin free, fluoride free, and vegan. 

Uncle Harry's Fluoride Free Toothpaste - Spearmint - This awesome potent, natural, sweetener-free toothpaste contains just bentonite clay, calcium carbonate, Purified, deionized, microfiltered water and ten parts per million of silver mineral (99.000% pure), sea salt, ionic minerals, mustard seed, essential oils of spearmint, peppermint, eucalyptus, clove, wintergreen, and oregano. Gluten free, glycerin free, fluoride free, and vegan.

Uncle Harry’s Natural Products Alkalizing Nonabrasive Brushing Soap Tooth Suds, Unscented, Remineralizes Tooth Enamel and Promotes Alkaline pH, Fluoride Free and Vegan  Ingredients: Castile Soap (Potassium Cocoate, trace naturally occurring Glycerin), Ionic Minerals, Purified Ocean Water

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STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 73 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Our Books!: Delay Don't Deny and What When Wine

9:00 - Listener Feedback: Tim  - Success With IF And Family On Board!

10:30 - Listener Feedback: Stacie  - Fatigue From Nutritional Deficiencies 

13:10 - Listener Q&A: Sue - What To Eating During Late Night Baby Feedings?

28:35 - Listener Q&A: Sabine - Is IF And Keto Safe Without A Gallbladder?

29:15 - Listener Q&A: Whitney - IF Not Working As For A Personal Trainer Without A Gallbladder?

31:15 - Listener Q&A: Charlee - Is IF Safe Without A Gallbladder?

Ox Bile: Supplementing with Ox Bile can assist you in breaking down fat, especially if you lack a gallbladder.

41:50 - Listener Q&A: Maggie - How To Do Weekend Breakfast With Family And Friends During IF?

50:25 - Listener Q&A: Linda - Do You Burn Fat If You Never Enter Ketosis? Do Green Smoothies Negate The Fasting Period?

Melanie's Keto Blog Post

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 72 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

1:30 - The Pirated Copies Of Delay Don't Deny

20:25 - Taking Supplements Because They Work For Someone Else

22:30 - The MTHFR Mutation And Methylated Folate

Melanie's Blog Post On MTHFR

25:30 - Listener Q&A: Allison - Does Your Body Process Alcohol Differently With IF?

Dry Farm Wines (Get a bottle for a penny!)

Episode 26: IF & Low Sugar/Alcohol/Toxin Wines For Health – Special Interview With Todd White Of Dry Farm Wines!

20:20 - Listener Q&A: Natalie - Weight Regain After Initial Weight Loss With IF?

 The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

50:00 - Listener Q&A: Lauren - How Does IF Impact Candida? Can Candida Feed On Ketones?

50:35 - Listener Q&A: Shauna - Can I Fix Candida With IF Only, Not Food Choices? Can Essential Oils Help Candida?

51:21 - Listener Q&A: Kathe - Can IF Cure Yeast Overgrowth?

Jarrow Formulas Saccharomyces Boulardii + MOS (This beneficial yeast can help fight candida in the body!) 

Pau D'Arco (Tea) - A potent antifungal and great for sugar cravings! 

Doctor's Best High Potency Serrapeptase

Doctor's Best Proteolytic Enzymes

Biocidin (Amazon Link)

 Norm Robillard/Paul Jaminet Candida Ketone Debate

The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way (Eric Zielinski D.C.)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Diet rapidly and reproducibly alters the human gut microbiome

Potential of plant oils as inhibitors of Candida albicans growth

Essential oils and their components are a class of antifungals with potent vapour-phase-mediated anti-Candida activity

Honey has an antifungal effect against Candida species

Hominids adapted to metabolize ethanol long before human-directed fermentation

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 71 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Low Mercury, Sustainable Barramundi Fish 

Low Mercury Costco Tilapia

13:50 - Blood Type Diets

Eat Right for Your Type (Peter D'Adamo's book on the Blood Type Diet)

16:50 - Listener Q&A: Becky  - What Are The Typical Phases People Go Through When Adjusting To IF?

31:50 - Listener Q&A: Karen  - How To Do A Parasite Cleanse With IF?

HealthForce's SCRAM: Melanie's all time favorite for parasites and other bad buggers! This wonderful ORGANIC formulation contains clove, wormwood, and black walnut, with additional enzymes and liver support, and no fillers to boot!

Alli-C Allicin: Allicin is the active compound found in garlic, and is epic for wiping out bad thing.

24:35 - Listener Q&A: Jackie  - What If You Stop Eating Before Your Window Closes?

A Guide To Finding Your Perfect IF Window/Approach: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

24:35 - Listener Q&A: Jackie  - What If You Stop Eating Before Your Window Closes?

47:40 - Listener Q&A: Gayathri  - Does IF Require Supplements? 

Melanie's Blog Post: MTHFR Mutations: Do you have this hidden kryptonite?

51:05 - Listener Q&A: Skye - Can You Gain Muscle With IF? 

Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation (Ori Hofmekler)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 70 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Reader Rec: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Kindle Edition (Max Lugavere)  (Thanks For The Recipe Yoel!) A wonderful look at how foods affect your brain, and how you can use that to your advantage for epic brain power and longevity!

The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way (Eric Zielinski D.C.): A wonderful, comprehensive guide to tackling health issues and living a vibrant life with the use of essential oils. How have we not used these before?? 

The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) (Gretchen Rubin): Learn about four hidden personality types that drive everything we do, so you can further #hack your life performance and understand yourself and others better! 

Deep Nutrition: Why Your Genes Need Traditional Food (Catherine Shanahan M.D.)  Both Gin and Melanie love this book, which goes DEEP into the science of how your health is affected by your genes, environment, eating choices, gut microbiome, and more!

Ancestreal Supplements: These grass-fed, pasture-raised organ supplements from New Zealand are simply AMAZING. They contain NO fillers, and technically, they’re “food!” In the Chinese medicine tradition, think of this as “like supports like!” Taking these supplements can help fill in nutritional deficiencies, without the need to actually eat beef organs (for the squeamish among us!) Use this link with the code IFAST to get 15% off!! 

Episode 68: Dr. Michael Ruscio & Gut Health: Fixing Your Gut, Finding YOUR Right Diet, SIBO, IBS, Low-FODMAPs, Gluten Sensitivities, Diet And Inflammation, The Gut Microbiome, Finding A Functional Practitioner, Fasting & Gut Health, Tackling Food Fears, And More!

13:50 - Reasons You May Be Tired

20:15 - Listener Q&A: Janki  - Why Am I So Tired All The Time, After 4 Months Of IF?

Butter Bob's Stuff!

27:50 - Listener Q&A: Colleen  - Why Am I Drained At The End Of The Day?

30:50 - Listener Q&A: Pilar - Why Am I Feeling Down? Is IF Detrimental? 

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health (Ben Lynch ND.): This amazing book looks at various genetic SNPs that can affect your mood, energy levels, health, and life. Better yet, it teaches you how to address them with diet, and even better, use them to your advantage!! https://amzn.to/2MvkGjE

5:50 - Listener Q&A: Carol - Tired When Starting IF?

42:30 - Listener Q&A TP  - Can I Take Caffeine Pills During The Fast?

44:55 - Listener Q&A TP: Lindsey - Commute Meal Ideas?

The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (Charles Eisenstein): A fantastic book if you want to cultivate a healthy mindset around food, your body, and/or deal with thoughts of restrictive eating.

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 69 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Get The NEW Audiobook For Delay Don't Deny!! Yey!!!

3:35 - The Anti-Inflammatory Effects Of Olive Oil

6:45 - Listener Q&A: Josiane  - What To Do If You Accidentally Break Your Fast?

Episode 61: Ori Hofmekler – Why Stress Is Good!, The Warrior Diet, IF For Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength, Carb Vs. Fat Fuels, Circadian Rhythms, Eating Meat, And More!

12:55 - Listener Q&A: Katie  - More Info On Structured Water?

Gallon Jars: Use These Glass Gallon Jars To Fill With Filtered Water From Ralphs/ Kroger/ Whole Foods/ etc.

Dr. Gerald Pollock - Structured Water

Dr. Axe: Structured Water: The Next Best Treatment for Muscular, Skin & Mood Disorders?

The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor (Dr. Pollock)

Dr. Mercola Earthing Universal Mat

What Is Structured Water? - Ben Greenfield Fitness

20:00 - Listener Q&A: Melanie  - How Do You Distinguish Between Cravings And "True Hunger"

Changing perceptions of hunger on a high nutrient density diet

AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings.

34:05 - Listener Q&A: Melanie  - Guest Appearance From Dr. Stephens!

36:59 - Listener Q&A: Pam  - What Do The Hunger Rumblings Mean?

45:19 - Listener Q&A: Lisa  - Valter Longo Says We Don't Get Into Ketosis Until 48 Hours?

Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More!

46:30 - Listener Q&A: Celeste  - Dr. Fung Says Glycogen Stores Last 24-36 Hours? Do You Enter A Fat-Burning State On Shorter Fasts?

Melanie's Blog Post On Keto

Our Recommended Blood Ketone Tester: Keto Mojo

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 68 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!!

USE THIS LINK, with the code IFPODCAST to get 10% off your order!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

We're SO honored to have Dr. Michael Ruscio on the podcast!! Dr. Ruscio is a superstar expert on gut health in the functional medicine world. He intensely researches, studies, and can provide guidance on #allthethings about gut health, digestive issues, SIBO, IBS, probiotics, food choices, eliminating food fears, and so much more!!!

Check out his AMAZING book Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, to learn how address a myriad of health conditions and embrace resilient health by addressing the health of your gut. It's includes SO much fascinating information about the gut, and provides invaluable guidance to determine the best diet for YOU.  

SHOW NOTES

Dr. Ruscio's Website 

Healthy Gut Healthy You: The Personalized Plan to Transform Your Health from the Inside Out

2:00 - About Dr. Ruscio

3:00 - How Dr. Ruscio Came To Functional Medicine

7:20 - Where Should Someone Start When They're Experiencing Health Issues?

10:00 - Getting To A Broader Diet After Healing The Gut

Gluten Sensitivities - Can You Maybe Actually Eat Gluten? 

14:30 - Finding Your Unique, Individual Inflammatory Foods 

LOW-FODMAP Diets And Inflammation 

17:05 - Listener Q&A: Marike  - How Can Following A LOW FODMAP Diet Help Gut Issues?

17:50 - Is Long Term low FODMAP OK?

Prioritizing Diet To Minimize Inflammation

Finding Root Causes For Sensitivies 

The Importance Of Not Getting Obsessed With A Diagnosis 

23:10 - Clinical Evidence Supporting The Low FODMAP Diet

Melanie's LOW FODMAP guide

24:55 - Listener Q&A: Jennifer  - Can IF Help Heal The Gut And Reduce Microbial Load Or Do You Need A Longer Fast?

IF Can Help IBS, Motility, And Reduce Stress

Using Probiotics For Gut Health - Should You Use Them With SIBO?

Antimicrobial Therapy And AntiBiofilm Agents

Elemental Diets (Elemental Heal)

On NOT Talking Yourself Out Of Therapies... Trusting Approaches

34:40 - How To Find A Good Functional Medical Doc?

How To Find A Good Functional Medicine Doctor

39:00 - The Healthy Gut Healthy You Protocol 

40:30 - Listener Q&A: Jennifer  - Do Restrictive Diets Hurt The Gut Microbiome?

45:50 - The Three Probiotic Categories 

48:00 - Avoiding Information Overload, Knowing What Is Accurate Vs. Noise

49:20 - The Significance Of The Placebo Effect

52:20 - How Does IF Affect Gut Health?

55:15 - How To Find The Right Diet/ Health Intervention For YOU (Listening To Your Body!)

57:15 - How Long Should You Try A Dietary Approach Before Evaluating? 

1:00:20 - How To Address Your Relationship To Food In A Healthy Way? (Fears, Binging, Rescitrciton, Acceptance, Etc.?)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 67 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Get The NEW Audiobook For Delay Don't Deny!! Yey!!!

7:40 - Listener Q&A: Kim  - How Did Melanie & Gin Meet And Decide To Do The Podcast? 

8:55 - Listener Q&A: Katherine  - How Did Melanie & Gin Meet And Decide To Do The Podcast?

Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows!

8:55 - Listener Q&A: Jodi  - How To Break Restrictive Food Habits?

33:05 - Listener Q&A: Bailey  - Is "Maintenance" A Weight Goal, Or When You Stop Losing Weight?

AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings.

44:55 - Listener Q&A: Kenny  - What Does Maintenace Look Like? Is There A "Trick" To Maintenance? How To Transition To It?

48:35 - Listener Q&A: Hollie  - How Do You Maintain While Still Practicing IF? Does The Body Know When To Stop Losing? 

49:45 - Listener Q&A: Sara   - How To Do Maintenance Without Losing Weight?

50:20 - Listener Q&A: Jennifer  - Should Goal Weight Be Based On BMI? How Do You Now If It's A Plateau Or Maintenance? 

54:15 - Listener Q&A: Jennifer  - How Long To Take Serrapeptase To Notice Benefits?

Doctor's Best High Potency Serrapeptase

Episode 56: All Your Serrapeptase Questions!, Chapstick Lipstick & Glosses, Does IF Target Certain Areas Of Fat?, Barefoot Shoes, And More!

59:35 - Stevia And Biofilms

The Stevia Most Effective Against Lyme Biofillms: NutraMedix - Stevia, 1 Ounce

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 66 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Law Of Attraction Planner:  Melanie's FAVORITE planner. It helps you effortlessly keep track of long term AND short term goals, daily tasks, habits, etc. It also has affirmations, motivations, visualizations, and just #allthethings. Cannot recommend enough!! Use the code LOA10OFF for 10% off! 

Delay, Don't Deny LIFE Journal: This journal is packed with simple yet powerful tools that will allow you to interact with your thoughts and track your results in a way that works for you. You can pick and choose from among the many options for both reflecting and tracking. This LIFE journal includes sections for motivational and reflective entries, such as “Non-Scale Victories” and “Affirmations”. There is a section for goal setting, a reflective food journal, and a traditional journal, where you can respond to the original 30 journal prompts from DDD (or create your own unique prompts, based on what is meaningful to you). It also has aids for tacking your windows, a “Weekly Calendar and Planner” section, a “Movement Journal,” personalized weight loss milestones, progress tracking, and much more! ADD TO STUFF WE LIKE

Delay, Don't Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle: If you're ready to dig deeper into the concepts and practices found in Delay Don't Deny, this is for you! It includes chapter-specific questions to reflect upon, which will deepen your understanding of the concepts and help you apply the strategies into your own life. This book is designed to be used either individually or within a Delay, Don’t Deny support group.

11:30 - Listener Feedback: Stella  - IF Success And Essential Oil Resources

Essential Oil Safety: A Guide for Health Care Professionals (Robert Tisserand)

http://roberttisserand.com

http://www.usingeossafely.com

16:30 - Listener Q&A: Olivia  - Should Low Intensity Exercise (Yoga) Be In Fasted Or Fed State?

20:35 - Listener Q&A: Olivia  - How To Deal With Obsession Over Stubborn Fat? And Explanation For Squishy Fat!

Brad Yates Tapping Videos

Lyle McDonald: Of Whooshes and Squishy Fat

31:00 - Listener Q&A: Julie - More Info On Vibration Machine?

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine

36:30 - Listener Q&A: Melanie - Thoughts On Ori's Thoughts On The Fasted State? Not Fasting More Than 18 Hours?

43:00 - Listener Q&A: Katherine - Can You GAIN Bra Sizes With IF?

52:40 - Listener Q&A: Kim - Headaches And IF

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!