GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 65 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Mark Manson - a brilliant modern buddhasit pers0ective on life which will seriously just make you feel ok about thngs 

7:05 - ANCESTREAL SUPPLEMENTS (GRASSFED ORGANS!) 

USE THIS LINK, WITH THE CODE IFAST FOR 15% OFF ANCESTREAL SUPPLEMENTS!

Check Out Our Instagram (IFPodcast) For Ancestreal Supplement Giveaway!

10:15 - Listener Q&A: Megan  - What Ancestral Supps Does Melanie Use? Benefits? Do They Break The Fast?

15:30 - Listener Q&A: Becca  - Tea Tree Toothpicks

Tea Tree Therapy Mint Toothpicks

17:15 - Listener Q&A: Melinda  - Starbucks Nitro Coffee For IF

22:00 - Listener Q&A: Olivia  - How Does Marijauna or ADHD Meds Affect The Fast?

25:05 - Listener Q&A: Judith  - Does Cannabis Mess Up IF?

34:55 - Listener Q&A: Olivia  - What Are Legume Anti-Nutrients? What Other Plants Have Anti-NUtrients?

35:15 - Listener Q&A: Kelly  - Why Do Beans Cause Inflammation And GI Distress If Linked To Longevity?

Meanie's Free Low FOMDAP Guide

What When Wine (More Info On Plant Anti-Nutrients!) 

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 64 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!! 

USE THIS LINK, with the code IFPODCAST to get 10% off your order! Also check out our instagram account (IFpodcast) for a 6 carton giveaway!!!

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Delay Don't Deny Cruise Link

Episode 60: How To Boost Dopamine, Number Of Meals & Snacks, Meat Broth/Bone Broth/Powdered Broth, Restless Legs, High Morning Blood Sugar, Supplements, & More!

7:10 -The Benefits Of Bone Broth

The Bountiful Benefits of Bone Broth: a Comprehensive Guide

Chris Masterjohn: Why You Need Glycine: A Panel Discussion

11:15 - Listener Q&A: Caroline  - Can You Drink Bone Broth While Fasting? 

14:02 - Listener Q&A: Lorraine  - Can IF Help Diverticulitis? 

Healthy Gut, Healthy You (Dr. Michael Ruscio): An overview of the complexities of the gut microbiome, and how to personally address your digestive issues and health.

23:30 - Listener Q&A: Ivanna  - Should You Fast Or Exercise On Vacation?

37:35 - Listener Q&A: Rachael  - Does A Weekend Splurge Reset Your Glycogen For 3 Weeks Before Ketosis? Set You Back Weeks For Ketosis?

48:00 - Listener Q&A: Emily  - How Do Naps Or Sleeping In Affect IF?

54:50 - Listener Q&A: Nikki -  Can I Have Sugar-Free Energy Drinks During The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 63 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Join Melanie's "Paleo OMAD" Facebook Group!

Join Gin's "Delay, Don't Deny: Advanced Book Support Group" 

11:15 - Listener Q&A: Courtney  - IF Success (96 Lbs lost!) And Dealing With Negative Feedback For Being "Too Skinny" 

19:20 - Listener Q&A: Martin - How To Combine IF With Daily Different Types Of Exercise? How To Build Muscle With IF? 

Episode 61: Ori Hofmekler – Why Stress Is Good!, The Warrior Diet, IF For Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength, Carb Vs. Fat Fuels, Circadian Rhythms, Eating Meat, And More!

32:15 - Listener Q&A: Lise - Is IF Unsafe With Detox Because We're Too Toxic ? 

Dr. Ruscio Podcast: Toxins & Detoxification – Mind Blowing Information with Dr. Bryan Walsh

Melanie's Blog Post On Liver Detox

The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Us e Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT (Joseph Pizzorno): A wonderfully thorough exploration on the various environmental and food toxins we're exposed to, how to minimize them, and how to "detox" and get your health back with dietary and lifestyle changes.

47:10 - Listener Q&A: Julia - What's Up With Kombucha?

Melanie's Recommended Kombucha Brands

The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World (Sandor Elliz Katz). A beautiful comprehensive book detailing the history, art, and chemistry of fermented products, including how to basically ferment ANYTHING yourself. I cannot recommend this book enough! It’s so detailed, fascinating, and simply gorgeous! 

Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Sandor Elliz Katz). An approachable, how-to guide for fermenting #allthethings at home!

Michael Pollen: Cooked

Melanie's Recommended Fermented Fish Sauce (No preservatives) 

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 62 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (Kelly McGonigal): A wonderful book on how our brain dictates our behavior, and how you can hack it for ultimate willpower!

Ergonomic Vertical Mouse: Switching to a vertical mouse can really alleviate stress on your hand at the computer. Love it!!

9:40 - Listener Feedback: Francesca  - Success With IF, Thinking It Was "Wrong" In The Past

14:45 - Listener Feedback: Katie  - Arch Support And/Or Potassium For Restless Legs 

17:00 - Listener Feedback: Sarah  - Supplement For Restless Legs 

Simply Vital Quiet Legs

Dopa Boost - A great supplement for naturally boosting dopamine levels!

18:10 - Listener Feedback: Briana  - Smaller Serrapeptase Pills And Nattokinase

Kal Serrapeptase Tablets

21:35 - Listener Q&A: Kim  - How Did You Transition To IF?

31:30 - Listener Q&A: Aaron  - What If You Have A Drink After Your Window Closes?

36:00 - Listener Q&A: Diana - Does Salivating And Thinking About Food Break The Fast?

Butter Bob Link

Dr. Kraft Link

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 61 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

Today's episode of The Intermittent Fasting Podcast features the grandfather of intermittent fasting himself: Ori Hofmekler!! For all the intense details on Ori' analysis of intermittent fasting, and how it benefits the body, check out his books!!

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body - Ori Hofmekler’s foundational book on intermittent fasting, including its historical background, and how it benefits the body to make you stronger! 

The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat-What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life - Ori’s latest book, which dives into the intense details of how IF and stress can make you stronger!

Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation - A very detailed look at dietary and exercise principals to build lean, hard muscle for health and longevity.

Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life - A more approachable look at dietary and exercise principles to build lean, hard muscle for health and longevity.

The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick - How to boost your health and fitness by addressing your estrogen levels through diet and lifestyle.

SHOW NOTES

3:15 - Ori's Story - Fasting And The Ancient Warriors

7:00 - The Spiritual Aspect Of Fasting

8:15 - Choosing Not To Eat Meat (Humanitarianism and Biological Reasons) 

13:45 - Thoughts On Coffee

12:21 - A Food Day In Ori's Life

14:45 - Undereating In The Fasted State

16:00 - Why Fasting Never Fails

18:30 - Tea Vs. Coffee

19:40 - Changed Taste Senses, The Imporanct of Food For Pleasure 

20:20 - Why Fasting Is A Hormetic Stress And Not Detrimental (Heat Shock Protein Response, Autophagy)

24:45 - Overdoing Fasting

25:30 - How Do You Know When Fasting Has Become Detrimental? 

29:50 - Circadian Rhythms - Is Daytime Eating Better? 

37:50 - How Do You Gain Or Maintain Weight With IF?

41:00 - Building Muscle With IF (Muscle Fibers)

42:35 - Longevity Vs. Strength Priority 

43:25 - Mucle Fiber Summary 

47:30 - Carb Vs. Fat Fuel

48:00 - The Role Of Insulin

53:15 -  What Type Of Exercise Is Perfect For IF?

1:00 -  The Need For Real Food

1:03 -  Sugar Solution Teaser!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 60 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

10:30 - Listener Feedback: Angelica  - Swishing Bubbles Before Swallowing

10:30 - Listener Feedback: Lee  - Success With A Healthy Version Of IF!

Gin's Blog Post: Does A Clean Fast Really Matter?

YouTube video: Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!! (Courtesy of Ellie!)

22:36 - Listener Q&A: Sheila  - OMAD vs. OMAD + Snack: Does The Amount Of Meals/Snacks Make A Difference?

29:10 - Listener Q&A: Sheila  - What Is The Difference Between Meat Broth And Bone Broth?

29:25 - Listener Q&A : Diana  - Thoughts On Powdered Bone Broth?

Bone Broth Recipes! Check out What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine (Melanie Avalon) 

The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty (Ariane Resnick) 

39:50 - Listener Q&A: Jennifer  - Do You Take All The Supplements?

53:35 - Listener Q&A: Tiff - Should You Adjust Carbs Or IF For High Blood Morning Sugar?

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (Dr. Jason Fung)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 59 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

5:40: Fructose Breakdown Clarification (See Episode 58: #058 – Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles & PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More! for morel!)

The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs - Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever (Chris Kresser)

6:50 - Visceral Vs. Subcutaneous Fat And Changes In The Mirror/Plateaus

9:20 - Citrus Vs. Caffeine

11:30 - Listener Feedback: Christy  - Thoughts On Prolon? Clarification about FMD/Longevity Diet

Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More!

Prolon Website

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight (Dr. Valter Longo): A comprehensive overview of fasting-expert Dr. Valter Longo's research and philosophies on aging healthier and extending life expectancy, including his pescatarian eating plan (the "Longevity Diet") and 5-day fasting-mimicking diet (FMD) done intermittently throughout the year.

Melanie's Original Post On The FMD

19:45 - Listener Feedback: Amanda  - Thyroid Episode Feedback

Thyroid Episode Link

20:35 - Listener Feedback: Liz  - "Fasting" Vs. Windows Terminology

23:30 - Listener Feedback: Cortano  - What Arguments To Attract (Hard To Convince) People To IF?

44:10 - Listener Feedback: Colt  - Should You Drink Tap Water For Electrolyres And Minerals?

12 Toxins in Your Drinking Water

Gallon Jars: Use These Glass Gallon Jars To Fill With Filtered Water From Ralphs/ Kroger/ Whole Foods/ etc. 

Concentrace Trace Mineral Drops: Add These Mineral Drops To Your Purified Water For Perfect, Health- Supporting Water!

50:40 - Listener Feedback: Madeline  - Should You Count The Fasting Hours Or Eating Hours? And Gin's Homemade Bread Recipe Please?

The New Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking (Jeff Hertzberg M.D.) - The book with Gin's famous homemade bread recipe!

Window - Fasting Tracker App

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 58 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

7:24 - Listener Feedback: Lauren  - IF Helping PCOS And Menstrual Cycles

11:20 - Listener Feedback: Sarah  - Serrapeptase Side Effects

Episode 56: All Your Serrapeptase Questions!, Chapstick Lipstick & Glosses, Does IF Target Certain Areas Of Fat?, Barefoot Shoes, And More!

11:20 - Listener Q&A: Heather  - Can You Fast And Maintain Weight?

19:20 - Listener Q&A: Christina  - Is Alka Seltzer Ok During The Fast?

20:30 - Listener Q&A: Stephanie  - Is Club Soda Or Seltzer Water Ok During The Fast?

24:12 - Listener Q&A: Christina  - Can You Fast For 5 Hours After Exercising? Do You Need TO Eat Right After? (And What When Wine Vegan Recipe Feedback!)

Vegan And Paleo Recipes: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

36:30 - Listener Q&A: Jennifer  - Does Fruit Stop Fat Burning? 

Get Melanie's Free IBS FOOD COMPARISON GUIDE

45:50 - Listener Q&A: Krista  - Thoughts On Canned Or Frozen Veggies And Fruits? 

55:05 - Listener Q&A: Tom  - How Much Sleep Do You Need To Build Muscle?

IF + Muscle Building Info: Leangains

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 57 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

ABOUT Dr. Valter Longo

Follow Valter Longo on Facebook

SHOW NOTES

4:00 - Dr. Longo's Background

5:20 - What Are The Longevity Diet And Fasting Mimicking Diet (FMD?)

6:20 - How Does The FMD Compare To Intermittent Fasting?

9:00 - How Does The FMD Compare To Keto?

10:55 - When Should Someone Do A FMD?

13:45 - What Are The Health Benefits Of the FMD?

15:05 - What Is Prolon?

Dr. Longo's Prolon FMD

17:07 - How Does Dr. Longo Feel About Homemade Versions Of The FMD?

Melanie's Blog Post: The Fasting-Mimicking Diet: Eat Your Way Through A Long Fast?

17:07 - How Does Dr. Longo Feel About Homemade Versions Of The FMD?

21:30 - What Is Juventology?

22:40 - How And Why Should You Eat Based On Your Ancestry?

25:00 - What Commonalities Are There In The Blue Zones?

27:50 - How Far Back Do You Need To Look In Determining Ancestral Diet?

29:10 - What About People Who Suffer With GI Distress From Lots Of Plant

34:05 - What About People Who Thrive On Higher Protein Diets?

36:45 - Tips For Rebuilding Gut And Adding In Foods? 

36:45 - Tips For Rebuilding Gut And Adding In Foods?

38:45 - Should You Use Probiotics?

40:30 - Why Are We Seeing So Many Degernative Diseases Today?

42:20 - How Does Mindset Affect Our Food And Immune System?

44:00 - What Does The Longevity Diet Look Like? 

48:35 - What Are The Five Pillars Of Longevity?

52:55 - Why Do We Need Higher Protein When Older?

55:00 - Centenarians Who Eat Whatever They Want (Genetics Explained)

58:10 - Three Principals To Support Health And Longevity?

1:10 - Dr. Longo's Typical Diet... What Has He Eaten Today? 

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

​

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Hi Friends! You can support us and help keep our podcast  and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Welcome to Episode 56 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

> the SERRAPEPTASE Gin and Melanie Take! <

The Life Changing Magic Of Tidying Up: The Japanese Art of Decluttering and Organizing Kindle Edition (Marie Kondo)

9:08 - Listener Q&A: Ruth  - Barefoot Shoes & Supporting The Natural Form & Arches Of Your Feet

Barefoot Shoes

My Green Mattress (Organic, No Flame Retardants!)

17:45 - Listener Q&A: Karla  - How Long Do You Wait To Eat After Taking Serrapeptase?

25:00 - Listener Q&A: Suzanne  - What If Serrapeptase Makes You Hungry?

27:35 - Listener Q&A: Peter  - Does Serrapeptase Break The Fast?

31:50 - Listener Q&A: Sonya  - Recommended Serrapeptase Dose? Is Nausea A Problem?

Episode 43: Tips To Break A Weight Loss Plateau! 

36:36 - Listener Q&A: Maribeth  - Recommended Serrapeptase Dosing? Is Serrapeptase Safe For Teens With Allergies And Joint Soreness? Does It Cause Nausea?

39:25 - Listener Q&A: Christi  - Do You Spread Out Serrapeptase Doses Throughout The Day?

41:00 - Listener Q&A: Lynn  - More Serrapapetase Info?

44:25 - Listener Q&A: Michelle - Does IF Target Some Areas Of Fat More Than Others?

51:20 - Listener Q&A: Jacqueline  - Does Flavored Chaptstick Break The Fast?

51:50 - Listener Q&A: Daleena  - Do Flavored Lipsticks/Glosses Break The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

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Theme Music Composed By Leland Cox: LelandCox.com

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