Episode 86: Stopping Sugar Cravings, Coffee When Eating, Protein And Muscle, The Great Funfetti Debate, Working Out After Dinner, Fruits And Veggies, And More!
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Welcome to Episode 86 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode is brought to you by BiOptimizers and Joovv Red Light Therapy Devices!
JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!
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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
1:10 - BiOptimizers: Use the link BiOptimizers.com/ifpodcast20, with the code ifpodcast20 for 20% off!
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones (James Clear): Learn how making small changes each day can lead to big results. This books explores the science of breaking bad habits, starting new good ones, and how your identity and sense of self plays into everything.
Melanie's Simple Being Manual Meat Grinder
13:10 - Listener Tip: Ed - Using Gymnema Sylvestre for sugar cravings!
21:35 - Listener Question: Breanne - Does Coffee Have To Be Black During The Eating Window?
29:10 - Listener Question: Dominique - Do I Need To Consciously Eat More Protein To Gain Muscle?
Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation (Ori Hofmekler): A very detailed look at dietary and exercise principals to build lean, hard muscle for health and longevity.
Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life (Ori Hofmekler): Ori Hofmekler’s foundational book on intermittent fasting, including its historical background, and how it benefits the body to make you stronger!
35:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
Check out the smaller portable Joovv Go coming soon!!
Vibration Machines: These machines are fantastic for passive exercise, lymph stimulation, and detox! Gin and Melanie both have the large but totally affordable Confidence Fitness Platform Fitness Machine, while Melanie also has the LifePro Power Plate Exercise Machine for under her desk!
43:35 - Listener Question: Scott - Should You Workout An Hour After Eating To Get Back Into Fasted State Faster And Help Hunger?
44:20 - Listener Question: Nikki - How Does Working Out After Dinner Affect Re-Entry Into The Fasted State?
53:30 - Listener Question: Heather - How To Get Enough Fruits And Veggies While Fasting?
Designs for Health - PaleoGreens Powder
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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