Category Archives for "Intermittent Fasting"

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Dec 01

Episode 137: Part 2 Matt Gallant And Wade Lightheart – Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing Gut Health, And More!

GET THE EPISODE ON ITUNES!

Episode 136: Matt Gallant And Wade Lightheart Part 1: Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, Epigenetics, Dietary Changes, And More!

Welcome to Episode 137 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

NATIVE: Native creates a non-toxic deodorant formulated without aluminum, parabens and talc, made from simple, natural ingredients! They come in a wide variety of scents, as well as non-scented. The best part? It WORKS!! (Even Gin loves it!) Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!

PREP DISH: Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! Get a free 2 week trial At Prepdish.com/ifpodcast!

kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

01:45 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

2:20 - Fasting And High Dose Enzymes To Heal The Body, Clear Brain Fog, Etc.

14:05 - How To Tackle Digestive Issues

The Enzyme Factor (Hiromi Shinya)

17:15 - The Five Stages Of Digestion

21:30 - The Role Of The Gut Microbiome In Gut And Mental Health

26:30 - Enzymes , HCL And Probiotics

27:50 - Timing Digestive Supplements

29:35 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!

33:15 - Can The Keto Diet Work For Everyone?: Genetic Factors

37:00 - The Problems With Dirty Keto, Fat Bombs, A1 Dairy

43:05: Listener Q&A: Anna - How To Transition To Bring Back Carbs After Paleo For Maintenance?

50:50: How Do MCTs Affect Ketone Production?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Nov 24

Episode 136: Part 1 Matt Gallant And Wade Lightheart – Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, Epigenetics, Dietary Changes, And More!

GET THE EPISODE ON ITUNES!

Episode 87: Wade Lightheart Part 2: Tackling Gluten, Food Sensitivities, Leaky Gut, Enzyme Timing, Personal Probiotics, Eating Habits, HCL And Bile, Listening To Your Body, And More!

Welcome to Episode 136 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood: Nutrient-Rich, Raised Sustainably The Way Nature Intended, And Shipped Straight To Your Door! Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!!

JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.com/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

01:50 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!!

Episode 84: Optimizing Digestion With Wade Lightheart: The Digestive Process, Enzymes, HCL, Raw Vs. Cooked Foods, Acid Reflux, Aging And Longevity, Probiotics, Diet Adaptation, Protein Digestion, Pesticides, Proteolytic Enzymes, Serrapeptase, And More!

04:25 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

8:00 - The Problems With Today's Diet And Environment: Finding The Right Diet For YOU

11:50 - The Seven Keys To Optimize Your Diet

16:05 - Food Sensitivities And Elimination Diets

The Melanie Avalon Podcast Episode #15 - Linda Prout: Traditional Chinese Medicine From A Western Perspective, Learn Your Constitution, Balance Your Body, Food Qualities and Properties,The Five Elements, Cooling And Heating Foods, Raw Fruits And Veggies, And More!

17:50 - The Importance Of Seasonal Variation

24:00 - The Role of Epigenetics

28:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

31:45 - Ketosis From Fasting Versus Keto: The Four Levels Of Fat Adaption

35:45 - Listener Q&A: Christine - Does Ketosis Only Happen When Fasted?

37:00 - Reduced Ketones On The Keto Diet

39:40 - Listener Q&A: Christine - What Is The Difference Between Ketosis And Being Fat Adapted?

39:55 - Listener Q&A: Amanda - What Are The Similarities/Differences Between Fat Adapted And Ketosis?

42:00 - The Issues With Chronic Dieting: Going Past The Safety Point: Triggering Survival Mechanism (Hunger, Metabolism, Etc.)

Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans

45:45 - Do Cells "Remember" How To Use Fuel Sources, The Dangers Of No Man's Land

49:00 - The Science Of Fat Burning And Ketone Creation

54:00 - Using Enzymes While Fasting

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Nov 17

Episode 135: Fermented Foods, Freedom After 52 Years, Google Changes, Paleo + Keto, Ayurveda, And More!

GET THE EPISODE ON ITUNES!

The Melanie Avalon Podcast Episode #13 - Dr. Daniel Pompa

Welcome to Episode 135 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Feals: Feals makes CBD oil which satisfies ALL of Melanie's stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

SuperChewer: From the makers of BarkBox, meet Super Chewer! This monthly subscripon box launched two years ago to cater to acve dogs who play harder and demand a challenge. Each month, you and your dog receive an innovave, immersive adventure of tough toys and treats designed for dogs that chew harder, jump higher, run faster, and fetch further! Get 50% Off Your First Box With Free Shipping At Superchewer.com/ifpodcast!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Siim Land) If you want the deep science of what happens on a cellular level especially when it comes to fasting and autophagy, this book is for you!

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (Amy Johnson, PHD) No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life―once and for all.

14:15 - Listener Feedback: Susan - Freedom After 52 Years!

The Intermittent Fasting Podcast - Valter Longo

20:05 - Listener Feedback: Janice - Thoughts On Kefir And Fermented Foods For Weight Loss?

The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World (Sandor Elliz Katz). A beautiful comprehensive book detailing the history, art, and chemistry of fermented products, including how to basically ferment ANYTHING yourself. I cannot recommend this book enough! It’s so detailed, fascinating, and simply gorgeous!

36:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

38:35 - SUPERCHEWER: Get 50% Off Your First Box With Free Shipping At Superchewer.com/ifpodcast!

40:30 - Listener Feedback: Lorraine - Can You Combine Paleo And Keto For Weight Loss?

45:50 - Listener Feedback: Michelle - Thoughts On Ayurveda And Diet?

Live in the Balance: The Ground-Breaking East-West Nutrition Program

50:40 - Listener Feedback: Sherri - Can IF Help With Pain? Does Joovv Help With Arthritis?

Joovv Red Light Therapy: Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

The Melanie Avalon Podcast Episode #11 - Brendon Lundberg

58:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Nov 10

Episode 134: Trusting The Process, Underlying Health Issues, Thyroid, Changing Focus, IF And Menopause, And More!

GET THE EPISODE ON ITUNES!

Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day Quick Start Guide

Welcome to Episode 134 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Atrantil: Atrantil is an all-natural supplement developed by Gastroenterologist Ken Brown (Check out episodes 79 and 112!) to rock your gut health! Atrantil specifically targets methane-producing bacteria, to help you battle IBS, constipation, SIBO, food intolerances, and more. It can really be a game changer for digestive distress! And even if your digestion is dandy, it's rich in polyphenols, and supports overall gut health! Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

1:05: kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

Molekule air purifiers actually work on molecule level to eliminate indoor air pollution, including pollutants 1000 times smaller than traditional HEPA filters! Say goodbye to viruses, mold, airborne chemicals, bacteria, and allergens! Go To Molekule.com And Use The Code IFPODCAST10 At Checkout For 10% Off Your First Order!

16:10 - Listener Feedback: Judy - Trusting The Process, Changing Focus, And Addressing Underlying Issues

The Melanie Avalon Podcast Episode - Elle Russ

You Are the Placebo: Making Your Mind Matter (Joe Dispenza)

27:50 - Listener Q&A: Gail - What Is The Best Window For Menopausal Women?

Lifespan: Why We Age―and Why We Don't Have To (David Sinclair)

41:00 - Listener Q&A: Megan - Masszymes Vs. Atrantil For IBS-C

41:00 - Listener Q&A: Turah - Do You Take Atrantil With A Probiotic?

43:50 - ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!

46:35 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

The Melanie Avalon Podcast Episode #8 - Scott Nelson

The Enzyme Factor (Hiromi Shinya)

1:00:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Nov 03

Episode 133: IF For Chronic Health Issues, The Power Of Epigenetics, Shifting To OMAD, Colostrum While Fasting, And More!

GET THE EPISODE ON ITUNES!

The Melanie Avalon Podcast Episode #7 - Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically And Emotionally, The Morality Of Food, Gratitude, And More!

Welcome to Episode 133 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Native: Native creates a non-toxic deodorant formulated without aluminum, parabens and talc, made from simple, natural ingredients! They come in a wide variety of scents, as well as non-scented. The best part? It WORKS!! (Even Gin loves it!) Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off!

Prep Dish: Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! Get A Free 2 Week Trial At Prepdish.com/ifpodcast!

Get a free 2 week trial At Prepdish.com/ifpodcast!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

EARTHLING 3.0 - Erthe Athletic Grounding Shoe Strap https://amzn.to/2MWCSkw

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Siim Land): If you want the deep science of what happens on a cellular level especially when it comes to fasting and autophagy, this book is for you!

12:20 - Listener Q&A: Niki - How To Shift To OMAD For Dinner?

20:35 - Listener Q&A: Winnie - Audiobook Availabilities? Does Time Between Bites Mess With Insulin?

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (Amy Johnson, PHD): No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life―once and for all.

27:50 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

29:45 - NATIVE DEODORANT: Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off!

31:10 - Listener Q&A: Allison - Does Colostrum Break The Fast?

Colostrum

38:40 - Listener Q&A: Jessica - Can IF Help Chronic Health Issues?

Lifespan: Why We Age—and Why We Don't Have To (David Sinclair): David Sinclair's groundbreaking universal theory on aging explores how a loss of information in our genes leads to aging, and how sirtuins and epigenetic expression (influenced by things like diet, lifestyle, fasting, and more) may stop and even reverse again!

54:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Oct 27

Episode 132: 36 Vs. 48 Hour Fasts, Autophagy, Topical Fats, PreWorkouts, Coffee Enemas, Irregular Fasting And Feasting, And More!

GET THE EPISODE ON ITUNES!

The Melanie Avalon Biohacking Podcast - Dr. Stephen Cabral: The Stress Bucket Crash, Full Body Detox, Liver Stages, Lymph Support, Coffee Enemas, Toxic Exposure, Massage, Elimination Diets, Limiting Beliefs, Mantras, And More!

Welcome to Episode 132 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Away: Away offers a range of essentials to solve travel problems, including amazing suitcases to suit everyone's style! Their Carry-On is lightweight and durable, and made to last a lifetime. It comes with a 100-day trial, limited lifetime warranty, TSA-approved looks, an optional ejectable battery to keep your phone charged, and so much more! Visit Awaytravel.com/IFPODCAST And Use The Code IFPODCAST At Checkout For $20 Off A Suitcase!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast For 20% Off Your Order!

9:20 - Listener Q&A: Amanda - Should You Do Two 36 Or One 48 Hour Fast For Weight Loss And Plateaus?

17:10 - Listener Q&A: Jacqueline - Do Topical Body Butters Affect The Fast?

Review of data on the dermal penetration of mineral oils and waxes used in cosmetic applications

Essential Fatty Acids and Skin Health

23:05 - Listener Q&A: Nina - Do PreWorkouts Negate The Fast If You're Working Out And Extending The Fast?

Lifespan: Why We Age—and Why We Don't Have To (David Sinclair)

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Siim Land)

30:35 - AWAY: Visit Awaytravel.com/IFPODCAST And Use The Code IFPODCAST At Checkout For $20 Off A Suitcase!

32:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

34:55 - Listener Q&A: Jess - Do 0 Calorie PreWorkouts Break The Fast?

38:50 - Listener Q&A: Nadine - Are There Any Fasting Approved PreWorkout Drinks?

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (Amy Johnson, PHD)

40:35 - Listener Q&A: Katie - Is It Ok To Ignore Hunger Cues?

51:30 - Listener Q&A: Tommy - Does Irregular Fasting And Feasting Have Benefits Or Risks?

57:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Oct 21

Episode 131: Finding A Functional Doctor, Food Reactions, IF & Weight Gain, Stevia And Hunger, CBD When Fasting, Activated Charcoal Toothpaste, And More!

GET THE EPISODE ON ITUNES!

H2 USB Sport MAXX Hydrogen Water Generator with Glass Bottle and Inhaler Adapter

Welcome to Episode 131 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Molekule: Clean air is vital for health! Molekule air purifiers actually work on molecule level (thus the name!) to eliminate - not just mask or neutralize - indoor air pollution, including pollutants 1000 times smaller than traditional HEPA filters! Say goodbye to viruses, mold, airborne chemicals, bacteria, and allergens! After all, if you’re breathing clearer with serrapeptase, don’t you want to breath cleaner air to boot? Go To Molekule.com And Use The Code IFPODCAST10 At Checkout For 10% Off Your First Order!

FEALS: Feals makes CBD oil which satisfies ALL of Melanie's stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

Get a free 2 week trial At Prepdish.com/ifpodcast!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

10:50 - Listener Feedback: Cindy - Success With IF: No Longer Obsessing Over Food, Acid Reflux Gone, Improved Blood Work, Money And Time Saving, And Weight Loss To Boot!

16:45 - Listener Q&A: Molly - Weight Gain And How To Find A Functional Medical Practitioner?

ZocDoc

26:15 - Listener Feedback: David - Stevia Causes A Hunger Response - Makes IF Hard!

Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

36:05 - MOLEKULE: Go To Molekule.com And Use The Code IFPODCAST10 At Checkout For 10% Off Your First Order!

41:00 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

45:21 - Listener Q&A: Nikki - Does CBD Break The Fast?

16:45 - Listener Q&A: Jessica - Activated Charcoal Toothpaste?

Viva Doria Natural Fluoride Free Tooth Powder, Refreshes mouth, Freshens Breath, Keeps Teeth and Gum Healthy, Mint Flavor, 3 oz Glass jar

51:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Oct 13

130: Fasting Dropouts, Using Keto To Adapt/Reset, The Ancient Wisdom Of Fasting, “Extreme” Fasting, Pharmaceutical Stigmas, Waking Up Fat, And More!

GET THE EPISODE ON ITUNES!

The IF Podcast Interview With Dr. Michael Ruscio

Welcome to Episode 130 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Audible: This is Melanie's well-known secret for reading #allthebooks #allthetime! Audible provides the largest selection of audiobooks on the planet, in every genre! With Audible, you can listen on any device, anytime, anywhere! We're obsessed! Audible members can choose 3 titles every month (1 audiobook and 2 Audible Originals), with rollover credits, easy exchanges, discounts on titles beyond credits, and audiobooks you'll keep forever! Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

HCL Breakthrough By BioOptimizers: Our natural digestive acid decreases with age and digestive issues, and HCL Breakthrough provides the acid your body needs to break down protein and carbs, reducing indigestion, heartburn, and more! Go To HCLbreakthrough.com/ifpodcastfree To Get A Bottle Of HCL Breakthrough For Free!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

00:00 - BIOPTIMIZERS: Go To HCLbreakthrough.com/ifpodcastfree To Get A Bottle Of HCL Breakthrough For Free!

Prep Dish: Go To Prepdish.com/IFPodcast For A Free 2 Week Trial!

8:45 - Listener Feedback: Christine - The Stigma Of Pharmaceuticals For Mental Health

16:15 - Listener Feedback: Francis - Success With Serrapeptase!

Serrapeptase Info

17:00 - Listener Q&A: Carly - Finding IF By Accident: Will The Effortless Weight Loss Stop? Will I Wake Up Fat Again?

31:15 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook And 2 Audible Originals!

33:50 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

37:00 - Listener Q&A: Bethany - Fasting Success Rate: Is Fasting Really For Everyone?

Restore: Restore is an amazing supplement containing Terrahydrite™, a proprietary formulation of Aqueous Humic Substances and trace mineral amino acid complexes which has been shown to actually heal and seal the “tight junctions” forming the gut lining. This can help you beat leaky gutter, seal with food intolerances, boost your immune system, and so much more! While not a probiotic, restore has also been shown to foster a beneficial gut microbiome. Basically, you want restore in your life!

51:10 - Listener Q&A: Mike - What Is Extreme Fasting? Insulin Release?

55:35 - Listener Q&A: Ratunda - What Are Your Thoughts On What The Health?

Melanie's What The Health Analysis

1:09:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Oct 06

Episode 129: Healing Mechanisms Of IF, Cheat Meals And Metabolism, Breaking Ketosis, Ice Cream, And More!

GET THE EPISODE ON ITUNES!

Episode 52: The THYROID Episode, With Elle Russ! Self-Diagnosing Thyroid Problems, Lab Markers, Hypothyroid Signs, T4 Medication, Natural Desiccated Thyroid (NDT), Feeling Bad Despite “Normal” Levels, IF’s Effects On The Thyroid & Adrenals, The Role Of Stress, Mindsets, Doing LESS To Gain More, Loving Your Body

Welcome to Episode 129 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

PREP DISH: Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! Get A Free 2 Week Trial At Prepdish.com/ifpodcast!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

01:05 - FIX BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCAST For 20% Off Your Order!

FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

14:30 - Listener Q&A: Laura - Is "Healing" With IF A Real Thing? Can You Be In Ketosis And Not Burn Fat?

25:00 - Listener Q&A: Eva - Should You Have Cheat Meals To Boost The Metabolism And Leptin?

33:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!

34:55 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!

36:20 - Listener Q&A: Ellie - WiIll One Cheat Meal Undo An Entire Week?

43:10 - Listener Q&A: Trish - How Long To Get Back Into Ketosis After Cream In Coffee?

48:30 - Listener Q&A: Laura - Do You Have Ice Cream In Your Window?

What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

How to Be Well When You're Not

Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically And Emotionally, The Morality Of Food, Gratitude, And More!

52:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS