Episode 65: ADHD Meds, Cannabis, Ancestreal Supplements, Plant Antinutrients, The Great Legume Debate, And More!
Welcome to Episode 65 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Mark Manson - a brilliant modern buddhasit pers0ective on life which will seriously just make you feel ok about thngs
7:05 - ANCESTREAL SUPPLEMENTS (GRASSFED ORGANS!)
USE THIS LINK, WITH THE CODE IFAST FOR 15% OFF ANCESTREAL SUPPLEMENTS!
Check Out Our Instagram (IFPodcast) For Ancestreal Supplement Giveaway!
10:15 - Listener Q&A: Megan - What Ancestral Supps Does Melanie Use? Benefits? Do They Break The Fast?
15:30 - Listener Q&A: Becca - Tea Tree Toothpicks
17:15 - Listener Q&A: Melinda - Starbucks Nitro Coffee For IF
22:00 - Listener Q&A: Olivia - How Does Marijauna or ADHD Meds Affect The Fast?
25:05 - Listener Q&A: Judith - Does Cannabis Mess Up IF?
34:55 - Listener Q&A: Olivia - What Are Legume Anti-Nutrients? What Other Plants Have Anti-NUtrients?
35:15 - Listener Q&A: Kelly - Why Do Beans Cause Inflammation And GI Distress If Linked To Longevity?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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