Category Archives for "Intermittent Fasting"

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Aug 18

#122 – The HCG Diet, Too Much Energy From IF, Insulin Resistance, Low Fat Vs. Low Carb, When IF Doesn’t Work, Fixing Sleep, CBD, Thyroid Function, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 122 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

P30m by BioOptimizers: A Powerful Proteolytic Probiotic, With Antibacterial, Antiviral, And Immune Supporting Properties! Go To www.p3om.com/ifpodcastfree To Get A Bottle For FREE!!

Green Chef: Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a fantastic, USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door! Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!

SHOW NOTES

The Melanie Avalon Podcast

Paleo OMAD Biohackers

01:10 - BIOPTIMIZERS:  Go To www.p3om.com/ifpodcastfree To Get A Bottle For FREE!!

03:30 - LISTEN TO US ON HIMALAYA ADD! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

12:50 - Listener Q&A: Sara - What To Do When You Have Too Much Energy From IF And Can't Sleep?

Dr. Kirk Parsley's Sleep Remedy: This is the ultimate sleep supplement! It was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use the code MELANIEAVALON for more savings.


30:30 - Listener Q&A: Gabrielle - What To Do When IF Isn't Working For Weight Loss?

Episode 52: The THYROID Episode, With Elle Russ! Self-Diagnosing Thyroid Problems, Lab Markers, Hypothyroid Signs, T4 Medication, Natural Desiccated Thyroid (NDT), Feeling Bad Despite “Normal” Levels, IF’s Effects On The Thyroid & Adrenals, The Role Of Stress, Mindsets, Doing LESS To Gain More, Loving Your Body

39:15 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! ADD

41:30 - Our Thoughts On HCG

55:30 - Low Fat Vs. Low Carb For Weight Loss

1:03:35 - The Root Cause Of Insulin Resistance

The Diabetes Code

1:10:40 - Audible: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Aug 11

Episode 121: IF And Eating Disorders, The Placebo Effect, Non-Scale Victories, Alcohol And Fat Gain, Weighing For Your Job, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 121 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Audible: This is Melanie's well-known secret for reading #allthebooks #allthetime! Audible provides the largest selection of audiobooks on the planet, in every genre! With Audible, you can listen on any device, anytime, anywhere! We're obsessed! Audible members can choose 3 titles every month (1 audiobook and 2 Audible Originals), with rollover credits, easy exchanges, discounts on titles beyond credits, and audiobooks you'll keep forever! Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

Listen To The Melanie Avalon Podcast!! Subscribe on iTunes (https://podcasts.apple.com/us/podcast/the-melanie-avalon-podcast/id1474706111), and follow on the Himalaya App! (https://www.himalaya.com/en/episode/1205762/64345875?Share_from=App&Influencer_uid=879645&Share_to=Others)

9:45 - Listener Feedback: Amy  - Update On IF Journey! Supplements, NSVs, Military Weighing For Your Job

The GB4000 Rife Machine

23:00 - Listener Feedback: Naomie - IF To Recover From Eating Disorders

Ketogenic diet and anorexia nervosa

9:45 - Listener Q&A: Sophie  -The Human Brain And Curing Conditions

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence (Michael Pollan)

​Dr. Kirk Parsley's Sleep Remedy: This is the ultimate sleep supplement!! It was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use the code MELANIEAVALON for to save 10%!


34:15 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!  FIX BOOK

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (Jason Fung)

27:55 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

41:05 - Listener Q&A: Becca  -The Human Brain And Curing Conditions  FIX NAME

People Are Now Taking Placebo Pills to Deal With Their Health Problems—And It's Working

You Are the Placebo: Making Your Mind Matter (Joe Dispenza)

"Effects of alcohol administration on hepatic alcohol and drug-metabolizing enzymes and on rates of of ethanol degradation" - Journal of Laboatory and Clincial Medicine 77, no, 1 (January 1971)

1:02:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Aug 04

Episode 120: Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 120 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BioOptimizers: A company whose mission is to fix your digestion! Their probiotic P30m is a superstar! It's got proteoyltic, anti-viral, immune-boosting, digestion supporting properties! And For A Limited Time, Use The Link p3om.com/ifpodcastfree For A Free Bottle Of P30m!!

Prep Dish: An awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week - perfect for the IF lifestyle! The meals are Gluten Free, Paleo, or Keto (which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo) with delicious meals, and no feelings of restriction! Get a free 2 Week trial At Prepdish.com/ifpodcast!

Native: Native creates a non-toxic deodorant formulated without aluminum, parabens and talc, made from simple, natural ingredients! They come in a wide variety of scents, as well as non-scented. The best part? It WORKS!! (Even Gin loves it!) Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - BiOptimizers: For A Limited Time, Use The Link p3om.com/ifpodcastfree For A Free Bottle Of P30m!!

8:35 - Listener Q&A: Roberta  - Success With IF, Cutting Out Diet Coke, And Episode #1?

11:00 - Listener Q&A: Karlene  - Are You In Ketosis If You Don't Have Bad Breath?

Acetone as biomarker for ketosis buildup capability - a study in healthy individuals under combined high fat and starvation diets

23:30 - Listener Q&A: Grace  - Is There Research To Show You Can Enter Ketosis With Carbs In Eating Window?

26:25 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!

27:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

48:30 - Listener Q&A: Jennifer  - Why Do Different People Get Different “Keto” Tastes? Why Don't Melanie And Gin Do Keto + IF? 

Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting

59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jul 29

Episode 119: Keto From Eating Vs. Fasting, Appetite Suppressants, Body Acceptance, Storing Toxins, Nail Biting, Garcinia Cambogia, Switching Things Up, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 119 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Bombas: Bombas makes the most comfortable socks in the history of feet! Made of super-soft, natural cotton, they’re scientifically engineered for arch support, a seamless toe, and a cushioned foot-bed that’s comfy but not too thick. They come in so many awesome colors, patterns, and styles, and for every Bombas purchase you make, Bombas donates a pair to someone in need! Go To BOMBAS.com/IFPODCAST For 20% Off!

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - BiOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

LandKissing® Grounding Mats Kit (2sets) for Healthy Earth Energy with 2 Grounding Wrist Band and 2 Straight Cords

11:25 - Listener Q&A: James  - Stopping Nail Biting With IF!

15:00 - Listener Q&A: Laura  - Should You Break Your Fast With Keto Foods To Stay In Ketosis?

21:40 - Listener Q&A: Sally  - Why Does The Body Store Toxins?

26:25 - BOMBAS: Go To BOMBAS.com/IFPODCAST For 20% Off!

28:00 - Listener Q&A: Sally  - Using Appetite Suppressants To Stop Binging?

A comprehensive scientific overview of Garcinia cambogia.

39:50 - JOOVV: Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift!

40:00 - Listener Q&A: Sarah  - Can You Substitute Sunrises And Sunsets For Red Light Therapy?

44:00 - Societal Weight Changes And Our Thoughts On Body Acceptance 

50:00 - Listener Q&A: Stephanie  - Should You Switch Things Up Or Be Consistent? 

Insider Secrets To Multi-Day Fasting, What Kind Of Fasting Burns The Most Fat, Boosting Your Own Stem Cells, Diet Variation, Feast-Famine Cycles & More With Dr. Dan Pompa.

Insider Secrets To Multi-Day Fasting, What Kind Of Fasting Burns The Most Fat, Boosting Your Own Stem Cells, Diet Variation, Feast-Famine Cycles & More With Dr. Dan Pompa.

1:00:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jul 22

Episode 118: Fasting Hunter Gatherers, Caffeine And Weight Gain, Conspiracy Theories, Longer Eating Windows, Burning Fat Vs. Muscle, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 118 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Sweaty Betty: Sweaty Betty’s mission is to empower women through fitness and beyond! As one of the few active wear brands focused solely on women, Sweaty Betty’s creates beautiful and high-performance activewear – from bum-sculpting leggings to supportive sports bras—all while strengthing sisterhood and giving back to build a community of strong women, which is evident in its 98% female workforce and its partnerships with like-minded charities. Sweaty Betty provides clothes for ALL sports, from ski, to yoga, to swim, to HIIT, using high quality and durable fabrics to ensure the products last you for years! Use The Link SweatyBetty.com/IFPODCAST With The Code IFPodcast for 20% Off Your Order!!

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - BIOPTIMIZERS: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

Leonard Nimoy - The Ballad of Bilbo Baggins

16:55 - Listener Q&A: Michael - Are There Benefits To Mindful Eating In A A Longer Window?

23:40 - Listener Q&A: Amanda - Am I Building Fat Or Muscle?

31:05 - SWEATY BETTY: Use The Link SweatyBetty.com/PODCAST With The Code IFPodcast for 20% Off Your Order!!

32:55 - Listener Q&A: Niki - How Many Hours Did Hunter Gatherers Fast And Feast?

Meal frequency and timing in health and disease

Hunter–gatherers have less famine than agriculturalists

Current views on hunter‐gatherer nutrition and the evolution of the human diet

42:00 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

45:25 - Listener Q&A: Kim - Does Caffeine Cause Weight Gain?

45:40 - Listener Q&A: Dave - Can Caffeine Kick You Out Of Ketosis?

Drinking Caffeine Can Lead To Weight Gain. Here's How

Paleo OMAD Biohackers FB Group

56:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jul 15

Episode 117: Intuitive Fasting Vs. Eating, Fueling Physical Events, IV Therapy, Chocolate, Preserving Wine, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 117 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Green Chef: Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door! Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!

Atrantil: Atrantil is an all-natural supplement developed by Gastroenterologist Ken Brown (Check out episodes 79 and 112!) to rock your gut health! Atrantil specifically targets methane-producing bacteria, to help you battle IBS, constipation, SIBO, food intolerances, and more. It can really be a game changer for digestive distress! And even if your digestion is dandy, it's rich in polyphenols, and supports overall gut health! Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!

ZOLA: Zola takes the stress out of wedding planning with free wedding websites, your dream wedding registry, affordable save the dates and invitations, easy-to-use planning tools, easy access to top brands, discounts, and more!  Go To ZOLA.com/IFPODCAST To Start Your Free Wedding Website And Get $50 Off Your Registry!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

08:05 - ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!

9:50 - Listener Feedback: Annemarie - Success with IF, Accepting Stubborn Fat, And Knowing Everybody Is Different!

What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

20:40 - Listener Q&A: Amanda - Should You Fast Or Fuel For A Big Physical Event?

25:45 - Listener Q&A: Peggy - Does IV Therapy Break The Fast?

25:45 - Listener Q&A: LJ - How To Interpret Hunger Signals At The End Of The Fast? When Should You Listen To Hunger? Can You Fast Too Long? 

The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

42:35 - ZOLA: Go To ZOLA.com/IFPODCAST To Start Your Free Wedding Website And Get $50 Off Your Registry!

44:05 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! 

45:50 - Listener Q&A: Amanda - Is Fasting Actually Intuitive? Should We Be Intuitive During The Fast Or Feast? 

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat

54:00 - Listener Q&A: Lauren - What Are Your Thoughts On Chocolate? How To Keep Red Wine Fresh? 

Vacu Vin 

Private Preserve Wine Preservation System | 100% Green Gas Based 

01:05:20 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

01:07:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jul 07

Episode 116: The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 116 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout!  Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

Better Help: Better Help provides easy, accessible, affordable access to online counselors, to help you tackle any aspect of your mindset or obstacle you may be facing! You can switch counselors to find the perfect fit, and plans can include text, chat, phone, and video! Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month!


To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

Purina Tidy Cats Breeze Cat Litter Box System

Feline Pine Cat Litter

Becoming Supernatural: How Common People Are Doing the Uncommon (Joe Dispenza) ADD TO STUFF WE LIKE

Psychokinetic Action of Young Chicks on the Path of An Illuminated Source

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health (Dr. Caroline Leaf)

14:20 - Listener Feedback: Lynn  - IF, Hormone Replacement Therapy, And Supplements 

Food Sense App 

21:20 - Listener Feedback: Grace  - How Do You Pace Out Your Meals? (OMAD Debate!)

33:50 - kApex: 24:00 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month!

35:30 - Listener Feedback: Monica  - DEXA Scans, Metabolism, And Stubborn Weight Loss? Up Day Down Days

47:50 - Listener Feedback: Katherine  - Why Use The Whole Body Vibration Machine?

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black

EMF Protection from Radiation Sophisticated Box Canopy, EMF Shield Swiss Natural Cotton Comes with Free Under Bed Floor Protection (Full) 

57:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jul 01

Episode 115: Natural Versus Processed Sugar, Fasting And Heart Rate Variability, The Kick Sugar Summit, Serrapeptase, EMFs, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 115 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode is brought to you by:

 BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

Native: Native creates a non-toxic deodorant formulated without aluminum, parabens and talc, made from simple, natural ingredients! They come in a wide variety of scents, as well as non-scented. The best part? It WORKS!! (Even Gin loves it!) Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off!

Prep Dish: An awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week - perfect for the IF lifestyle! The meals are Gluten Free, Paleo, or Keto (which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo) with delicious meals, and no feelings of restriction! Get a free 2 week trial At Prepdish.com/ifpodcast!

Better Help: Better Help: Better Help provides easy, accessible, affordable access to online counselors, to help you tackle any aspect of your mindset or obstacle you may be facing! You can switch counselors to find the perfect fit, and plans can include text, chat, phone, and video! Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:07 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

Melanie's EMF Canopy!: EMF Protection from Radiation Sophisticated Box Canopy, EMF Shield Swiss Natural Cotton Comes with Free Under Bed Floor Protection (Full) 

A Brief History Of Time: Stephen Hawking 

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

16:30 - Listener Q&A: Brooke  - Can I Get More Serrapeptase Info? 

22:25 - Listener Q&A: Donna  - More Info On Melanie's New Podcast?

Serrapeptase Info

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

24:00 - Better Help:  Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month!

25:40 - Listener Q&A: Ben  - How Does IF Affect Heart Rate Variability? 

Effects of a 48-h fast on heart rate variability and cortisol levels in healthy female subjects.

The effects of fasting on heart rate variability in hypertensive patients.

29:40 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 

33:20 - PREP DISH: Get a free 2 week trial At Prepdish.com/ifpodcast!

35:45 - Listener Q&A: Jade - How Bad Is Natural Sugar? (Thoughts On The Kick Sugar Summit?)

Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life (Dr. Caroline Leaf)

49:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jun 24

Episode 114: The Longevity Solution, Sparkling Water, Dealing With Fear, Food Freedom, Facial Hair, Night Sweats, Window Start Timing And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 114 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode is brought to you by:

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!

Bonafide Bone Broth: Bonafide makes wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and to find stores and order online!  Go To BonafideProvisions.com, Add Three Keto Broths To Your Order, And Use The Code IF3FREE To Get Them FREE!

JOOVV: Today's episode is brought to you by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life: Dr. Jason Fung and Dr. James DiNicolantonio's explorations of how dietary effectors - including types and amounts of protein, polyphenols, calories, fasting, coffee, tea, and wine - affect longevity! 

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

The Diet Myth: The Real Science Behind What We Eat (Professor Tim Spector)

18:00 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

19:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

22:40 - Listener Q&A: Jen  - Losing The Fear And Gaining Food Freedom With IF!

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health (Dr. Caroline Leaf): Written by a cognitive neuroscientist, this book explores how your thoughts change the manifestation of your genes and cells! It provides guidance for better health and wholeness through correct thinking patterns.

Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life (Dr. Caroline Leaf): Learn how your thoughts affect how food affects you, why there is no one "right" diet, and the importance of certain food choices for health. 

29:05 - Listener Q&A: Missy  - Do You Need To Start Your Window At The Same Time Each Day, Or Is It Just About Getting The 12 Hours?

37:55 - Listener Q&A: Robbie  - Is Sparkling Water Detrimental?

Effect of carbonated water manufactured by a soda carbonator on etched or sealed enamel

Is Carbonated Water Bad for You?

Effect of Carbonated Water on Gastric Emptying and Intragastric Meal Distribution

43:05 - Listener Q&A: KC  - Can IF Affect Facial Hair?

Episode 97: All About Hormones With Dr. Anna Cabeca: IF And Menstrual Cycles, Menopause, The Keto Green Diet, The Importance Of Alkalinity, The Role Of Stress, Insulin/Cortisol/Oxytocin, And More!

Episode 101: Dr. Sara Gottfried – The Brain/Body Connection, Detoxing, Women, Stress, And Fasting, IF When Conceiving Or Pregnant, Female Hormones, HRV, Menstrual Cycles, Neuroplasticity, And More!

45:45 - Listener Q&A: Ronnie  - IF And Night Sweats

Chilipad: Use this pad to perfectly regulate your sleep temperature! Get rid of shivers, night sweats, everything!! Melanie will NEVER stop using this one!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jun 17

Episode 113: Facebook Groups, IF For The Elderly, Foods To Open Your Window, Food As Fuel, Macronutrient Freedom, Clean Fasting & More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 113 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Atrantil: Atrantil is an all-natural supplement developed by Gastroenterologist Ken Brown (Check out episodes 79 and 112!) to rock your gut health! Atrantil specifically targets methane-producing bacteria, to help you battle IBS, constipation, SIBO, food intolerances, and more. It can really be a game changer for digestive distress! And even if your digestion is dandy, it's rich in polyphenols, and supports overall gut health! Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!

Green Chef: Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a fantastic, USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door! Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

Feline Pine Cat Litter

10:40 - ATRANTIL  - Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!

14:50 -Listener Feedback: Annie - Finally Seeing Food As Medicine And Fuel, And Accepting IF As A Way Of Life 

14:50 -Listener Feedback: Lynda - Thriving On PUFA 

22:55 -Listener Feedback: Alex - Macronutrient Freedom!

27:10 -Listener Feedback: Maria - Success With The Clean Fast!

28:40 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!

30:30 -Listener Feedback: Abbe - What Foods To Open Your Window?  What Foods To Eat?

36:35 -Listener Feedback: Sally - How Many Elderly Women Do IF? Could You Create A Facebook Group For Us?

Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life

One Meal A Day IF Lifestyle

Delay, Don't Deny: Advanced Book Support Group

Delay, Don't Deny: Intermittent Fasting Support

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

 Mediterranean Way of Drinking and Longevity

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

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