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Welcome to the second episode of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. In this episode, we discuss different common approaches to intermittent fasting. There are quite a few options to try, so you can definitely find an IF pattern perfect for you! We also answer listener questions about the benefits of doing IF for life, and how to keep your body "guessing" when you're at maintenance. (Hint: It happens naturally!)
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
2:34 - What Is Intermittent Fasting? Why does it work on a cellular level?
5:50 - The Clock/Hours Approach to Intermittent Fasting (including 16/8)
9:20 - The Up Day/Down Day Approach to IF (including Alternate Day Fasting)
9:20 - The Meal Approach (Including One Meal A Day)
20:25 - Listener Q&A: Moira - Will you do IF for life? What are the benefits?
24:35 - Listener Q&A: Frankie - How do we keep our bodies guessing when we're at our goal weight?
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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