Episode 56: All Your Serrapeptase Questions!, Chapstick Lipstick & Glosses, Does IF Target Certain Areas Of Fat?, Barefoot Shoes, And More!

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May 13

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Welcome to Episode 56 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

> the SERRAPEPTASE Gin and Melanie Take! <

The Life Changing Magic Of Tidying Up: The Japanese Art of Decluttering and Organizing Kindle Edition (Marie Kondo)

9:08 - Listener Q&A: Ruth  - Barefoot Shoes & Supporting The Natural Form & Arches Of Your Feet

Barefoot Shoes

My Green Mattress (Organic, No Flame Retardants!)

17:45 - Listener Q&A: Karla  - How Long Do You Wait To Eat After Taking Serrapeptase?

25:00 - Listener Q&A: Suzanne  - What If Serrapeptase Makes You Hungry?

27:35 - Listener Q&A: Peter  - Does Serrapeptase Break The Fast?

31:50 - Listener Q&A: Sonya  - Recommended Serrapeptase Dose? Is Nausea A Problem?

Episode 43: Tips To Break A Weight Loss Plateau! 

36:36 - Listener Q&A: Maribeth  - Recommended Serrapeptase Dosing? Is Serrapeptase Safe For Teens With Allergies And Joint Soreness? Does It Cause Nausea?

39:25 - Listener Q&A: Christi  - Do You Spread Out Serrapeptase Doses Throughout The Day?

41:00 - Listener Q&A: Lynn  - More Serrapapetase Info?

44:25 - Listener Q&A: Michelle - Does IF Target Some Areas Of Fat More Than Others?

51:20 - Listener Q&A: Jacqueline  - Does Flavored Chaptstick Break The Fast?

51:50 - Listener Q&A: Daleena  - Do Flavored Lipsticks/Glosses Break The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

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