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Welcome to Episode 56 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
> the SERRAPEPTASE Gin and Melanie Take! <
The Life Changing Magic Of Tidying Up: The Japanese Art of Decluttering and Organizing Kindle Edition (Marie Kondo)
9:08 - Listener Q&A: Ruth - Barefoot Shoes & Supporting The Natural Form & Arches Of Your Feet
My Green Mattress (Organic, No Flame Retardants!)
17:45 - Listener Q&A: Karla - How Long Do You Wait To Eat After Taking Serrapeptase?
25:00 - Listener Q&A: Suzanne - What If Serrapeptase Makes You Hungry?
27:35 - Listener Q&A: Peter - Does Serrapeptase Break The Fast?
31:50 - Listener Q&A: Sonya - Recommended Serrapeptase Dose? Is Nausea A Problem?
Episode 43: Tips To Break A Weight Loss Plateau!
36:36 - Listener Q&A: Maribeth - Recommended Serrapeptase Dosing? Is Serrapeptase Safe For Teens With Allergies And Joint Soreness? Does It Cause Nausea?
39:25 - Listener Q&A: Christi - Do You Spread Out Serrapeptase Doses Throughout The Day?
41:00 - Listener Q&A: Lynn - More Serrapapetase Info?
44:25 - Listener Q&A: Michelle - Does IF Target Some Areas Of Fat More Than Others?
51:20 - Listener Q&A: Jacqueline - Does Flavored Chaptstick Break The Fast?
51:50 - Listener Q&A: Daleena - Do Flavored Lipsticks/Glosses Break The Fast?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
Effect of the proteolytic enzyme serrapeptase in patients with chronic airway disease
Serratiopeptidase: A systematic review of the existing evidence
LINKS
More on Melanie: MelanieAvalon.com
BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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