Episode 141: Weighing Yourself, Boosting Metabolism, The Fast Vs. Ketosis, Which Window To Count, Low Dose Naltrexone & More!

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Episode 141: Weighing Yourself, Boosting Metabolism, The Fast Vs. Ketosis, Which Window To Count, Low Dose Naltrexone & More!

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Dec 29

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Welcome to Episode 141 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

Listener Q&A: Amy - How Do You Know When You're In The Fasted State?

Listener Q&A: Jane - Is It Better To Count The Fast Or Eating Window?

Listener Q&A: Amanda - When Should You Weigh Yourself?

BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And And 2 Lbs Of Free Wild-Caught Salmon!

Listener Q&A: Amanda - Tips To Boost Metabolism?

Listener Q&A: Whitney - What Are The Benefits Of Low Dose Naltrexone?

Listener Q&A: Susanna - How Long To See Results? Do I Need To Tighten Things Up?

The Melanie Avalon Podcast Episode #19 - Dr. Michael Ruscio

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat (Stephen Guyenet)

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