Welcome to Episode 146 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
BiOptimizers: A company whose mission is to fix your digestion! Their new Consticleanse supplement contains scientifically-supported ingredients to support your bowels, so you can say goodbye to constipation! Go To www.consticleanse.com/ifpodcast And Use The CODE IFPODCAST10 To Save 10% On Your First Order!
EVERLYWELL: EverlyWell provides easy access to over 35 affordable at-home lab tests, including hormones, vitamins, genetic data, metabolism tests, food sensitivities, and more! Collect your sample at home, and get your results digitally in days! Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 15% Off Your Test!
JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
01:05 - BIOPTIMIZERS: Go To www.consticleanse.com/ifpodcast And Use The CODE IFPODCAST10 To Save 10% On Your First Order!
11:45 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 15% Off Your Test!
15:05 - Listener Q&A: Anaïs - Which herbal tea does not stimulate insulin?
25:40 - Listener Q&A: Ammy - How long will it take to lose weight using 24 hour fasts?
43:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
48:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
50:55 - Listener Q&A: Ratunda - Do you count your macros?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!