Welcome to Episode 148 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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01:15 - BIOPTIMIZERS: Use The Link www.masszymes.com/ifpodcastfree To Get A Free Bottle Of MassZymes!
25:25 - Listener Feedback: Carolyn
31:00 - Listener Feedback: Filipa
36:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
38:35 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST for 2 filet mignons, 1 pack of bacon and $20 off your first box
42:25 - Listener Q&A: Laura - Can IF reverse menopause?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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